{
 "chain": "WaBa Grill",
 "slug": "waba-grill",
 "url": "https://eatminmax.com/waba-grill",
 "sources": [
  "https://www.wabagrill.com/nutritional-guide"
 ],
 "official": true,
 "extractedAt": "2026-10-12T09:02:32.117Z",
 "sourceEdition": "2025-01",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bowl",
   "calories": 640,
   "protein": 38,
   "carbs": 100,
   "fat": 11,
   "fiber": 1,
   "sodium": 900,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Chicken Bowl"
  },
  {
   "id": "white-meat-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "White Meat Chicken Bowl",
   "calories": 630,
   "protein": 46,
   "carbs": 100,
   "fat": 5,
   "fiber": 1,
   "sodium": 880,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a White Meat Chicken Bowl"
  },
  {
   "id": "sweet-and-spicy-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Sweet & Spicy Chicken Bowl",
   "calories": 680,
   "protein": 38,
   "carbs": 120,
   "fat": 11,
   "fiber": 1,
   "sodium": 2460,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Sweet & Spicy Chicken Bowl"
  },
  {
   "id": "rib-eye-steak-bowl",
   "role": "entree",
   "gated": true,
   "name": "Rib-Eye Steak Bowl",
   "calories": 720,
   "protein": 29,
   "carbs": 110,
   "fat": 18,
   "fiber": 1,
   "sodium": 1250,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "steak",
   "counter": "a Rib-Eye Steak Bowl"
  },
  {
   "id": "waba-chicken-and-steak-bowl",
   "role": "entree",
   "gated": true,
   "name": "WaBa Chicken & Steak Bowl",
   "calories": 710,
   "protein": 37,
   "carbs": 100,
   "fat": 16,
   "fiber": 1,
   "sodium": 1100,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "steak",
   "counter": "a WaBa Chicken & Steak Bowl"
  },
  {
   "id": "waba-white-meat-chicken-and-steak-bowl",
   "role": "entree",
   "gated": true,
   "name": "WaBa White Meat Chicken & Steak Bowl",
   "calories": 710,
   "protein": 42,
   "carbs": 100,
   "fat": 13,
   "fiber": 1,
   "sodium": 1090,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "steak",
   "counter": "a WaBa White Meat Chicken & Steak Bowl"
  },
  {
   "id": "wild-caught-salmon-bowl",
   "role": "entree",
   "gated": true,
   "name": "Wild Caught Salmon Bowl",
   "calories": 540,
   "protein": 29,
   "carbs": 90,
   "fat": 5,
   "fiber": 1,
   "sodium": 710,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "salmon",
   "counter": "a Wild Caught Salmon Bowl"
  },
  {
   "id": "shrimp-bowl",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Bowl",
   "calories": 490,
   "protein": 25,
   "carbs": 90,
   "fat": 1,
   "fiber": 1,
   "sodium": 1050,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "shrimp",
   "counter": "a Shrimp Bowl"
  },
  {
   "id": "organic-tofu-bowl",
   "role": "entree",
   "gated": true,
   "name": "Organic Tofu Bowl",
   "calories": 590,
   "protein": 23,
   "carbs": 90,
   "fat": 11,
   "fiber": 1,
   "sodium": 620,
   "category": "Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "tofu",
   "counter": "an Organic Tofu Bowl"
  },
  {
   "id": "mini-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Chicken Bowl",
   "calories": 320,
   "protein": 17,
   "carbs": 50,
   "fat": 5,
   "fiber": 1,
   "sodium": 640,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Mini Chicken Bowl"
  },
  {
   "id": "mini-white-meat-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini White Meat Chicken Bowl",
   "calories": 320,
   "protein": 21,
   "carbs": 50,
   "fat": 2,
   "fiber": 1,
   "sodium": 630,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Mini White Meat Chicken Bowl"
  },
  {
   "id": "mini-organic-tofu-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Organic Tofu Bowl",
   "calories": 330,
   "protein": 14,
   "carbs": 50,
   "fat": 7,
   "fiber": 1,
   "sodium": 410,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "tofu",
   "counter": "a Mini Organic Tofu Bowl"
  },
  {
   "id": "mini-sweet-and-spicy-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Sweet & Spicy Chicken Bowl",
   "calories": 320,
   "protein": 21,
   "carbs": 50,
   "fat": 6,
   "fiber": 1,
   "sodium": 450,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Mini Sweet & Spicy Chicken Bowl"
  },
  {
   "id": "mini-chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Chicken Veggie Bowl",
   "calories": 290,
   "protein": 18,
   "carbs": 40,
   "fat": 5,
   "fiber": 2,
   "sodium": 660,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Mini Chicken Veggie Bowl"
  },
  {
   "id": "mini-white-meat-chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini White Meat Chicken Veggie Bowl",
   "calories": 290,
   "protein": 21,
   "carbs": 40,
   "fat": 2,
   "fiber": 2,
   "sodium": 660,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Mini White Meat Chicken Veggie Bowl"
  },
  {
   "id": "mini-organic-tofu-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Organic Tofu Veggie Bowl",
   "calories": 300,
   "protein": 14,
   "carbs": 40,
   "fat": 7,
   "fiber": 2,
   "sodium": 440,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Mini Organic Tofu Veggie Bowl"
  },
  {
   "id": "mini-sweet-and-spicy-chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Mini Sweet & Spicy Chicken Veggie Bowl",
   "calories": 290,
   "protein": 21,
   "carbs": 40,
   "fat": 6,
   "fiber": 2,
   "sodium": 480,
   "category": "Mini Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Mini Sweet & Spicy Chicken Veggie Bowl"
  },
  {
   "id": "chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Chicken Veggie Bowl",
   "calories": 590,
   "protein": 39,
   "carbs": 90,
   "fat": 11,
   "fiber": 14,
   "sodium": 940,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Chicken Veggie Bowl"
  },
  {
   "id": "white-meat-chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "White Meat Chicken Veggie Bowl",
   "calories": 580,
   "protein": 47,
   "carbs": 90,
   "fat": 5,
   "fiber": 4,
   "sodium": 930,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a White Meat Chicken Veggie Bowl"
  },
  {
   "id": "sweet-and-spicy-chicken-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Sweet & Spicy Chicken Veggie Bowl",
   "calories": 640,
   "protein": 39,
   "carbs": 110,
   "fat": 11,
   "fiber": 4,
   "sodium": 2500,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Sweet & Spicy Chicken Veggie Bowl"
  },
  {
   "id": "rib-eye-steak-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Rib-Eye Steak Veggie Bowl",
   "calories": 620,
   "protein": 29,
   "carbs": 80,
   "fat": 17,
   "fiber": 4,
   "sodium": 740,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Rib-Eye Steak Veggie Bowl"
  },
  {
   "id": "waba-chicken-and-steak-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "WaBa Chicken & Steak Veggie Bowl",
   "calories": 660,
   "protein": 38,
   "carbs": 90,
   "fat": 16,
   "fiber": 4,
   "sodium": 1150,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a WaBa Chicken & Steak Veggie Bowl"
  },
  {
   "id": "waba-white-meat-chicken-and-steak-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "WaBa White Meat Chicken & Steak Veggie Bowl",
   "calories": 660,
   "protein": 42,
   "carbs": 90,
   "fat": 13,
   "fiber": 4,
   "sodium": 1140,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a WaBa White Meat Chicken & Steak Veggie Bowl"
  },
  {
   "id": "wild-caught-salmon-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Wild Caught Salmon Veggie Bowl",
   "calories": 500,
   "protein": 30,
   "carbs": 80,
   "fat": 5,
   "fiber": 4,
   "sodium": 760,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Wild Caught Salmon Veggie Bowl"
  },
  {
   "id": "shrimp-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Veggie Bowl",
   "calories": 450,
   "protein": 26,
   "carbs": 80,
   "fat": 1,
   "fiber": 4,
   "sodium": 1100,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "a Shrimp Veggie Bowl"
  },
  {
   "id": "organic-tofu-veggie-bowl",
   "role": "entree",
   "gated": true,
   "name": "Organic Tofu Veggie Bowl",
   "calories": 520,
   "protein": 22,
   "carbs": 80,
   "fat": 11,
   "fiber": 2,
   "sodium": 640,
   "category": "Veggie Bowls",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggie",
   "counter": "an Organic Tofu Veggie Bowl"
  },
  {
   "id": "chicken-plate",
   "role": "entree",
   "gated": true,
   "name": "Chicken Plate",
   "calories": 820,
   "protein": 54,
   "carbs": 110,
   "fat": 15,
   "fiber": 3,
   "sodium": 1150,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a Chicken Plate"
  },
  {
   "id": "white-meat-chicken-plate",
   "role": "entree",
   "gated": true,
   "name": "White Meat Chicken Plate",
   "calories": 800,
   "protein": 65,
   "carbs": 100,
   "fat": 7,
   "fiber": 3,
   "sodium": 1120,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a White Meat Chicken Plate"
  },
  {
   "id": "sweet-and-spicy-chicken-plate",
   "role": "entree",
   "gated": true,
   "name": "Sweet & Spicy Chicken Plate",
   "calories": 860,
   "protein": 54,
   "carbs": 140,
   "fat": 15,
   "fiber": 3,
   "sodium": 2900,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a Sweet & Spicy Chicken Plate"
  },
  {
   "id": "rib-eye-steak-plate",
   "role": "entree",
   "gated": true,
   "name": "Rib-Eye Steak Plate",
   "calories": 980,
   "protein": 44,
   "carbs": 130,
   "fat": 27,
   "fiber": 3,
   "sodium": 1700,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a Rib-Eye Steak Plate"
  },
  {
   "id": "waba-chicken-and-steak-plate",
   "role": "entree",
   "gated": true,
   "name": "WaBa Chicken & Steak Plate",
   "calories": 890,
   "protein": 53,
   "carbs": 120,
   "fat": 21,
   "fiber": 3,
   "sodium": 1300,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a WaBa Chicken & Steak Plate"
  },
  {
   "id": "waba-white-meat-chicken-and-steak-plate",
   "role": "entree",
   "gated": true,
   "name": "WaBa White Meat Chicken & Steak Plate",
   "calories": 880,
   "protein": 61,
   "carbs": 120,
   "fat": 15,
   "fiber": 3,
   "sodium": 1280,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a WaBa White Meat Chicken & Steak Plate"
  },
  {
   "id": "wild-caught-salmon-plate",
   "role": "entree",
   "gated": true,
   "name": "Wild Caught Salmon Plate",
   "calories": 700,
   "protein": 41,
   "carbs": 110,
   "fat": 7,
   "fiber": 3,
   "sodium": 970,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a Wild Caught Salmon Plate"
  },
  {
   "id": "shrimp-plate",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Plate",
   "calories": 680,
   "protein": 37,
   "carbs": 120,
   "fat": 5,
   "fiber": 1,
   "sodium": 1650,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "a Shrimp Plate"
  },
  {
   "id": "organic-tofu-plate",
   "role": "entree",
   "gated": true,
   "name": "Organic Tofu Plate",
   "calories": 740,
   "protein": 30,
   "carbs": 110,
   "fat": 14,
   "fiber": 3,
   "sodium": 830,
   "category": "Plates",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "plate",
   "counter": "an Organic Tofu Plate"
  },
  {
   "id": "chicken-taco",
   "role": "entree",
   "gated": true,
   "name": "Chicken Taco",
   "calories": 210,
   "protein": 13,
   "carbs": 20,
   "fat": 11,
   "fiber": 2,
   "sodium": 220,
   "category": "Tacos",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "taco",
   "counter": "a Chicken Taco"
  },
  {
   "id": "steak-taco",
   "role": "entree",
   "gated": true,
   "name": "Steak Taco",
   "calories": 240,
   "protein": 10,
   "carbs": 20,
   "fat": 14,
   "fiber": 2,
   "sodium": 290,
   "category": "Tacos",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "taco",
   "counter": "a Steak Taco"
  },
  {
   "id": "shrimp-taco",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Taco",
   "calories": 170,
   "protein": 9,
   "carbs": 20,
   "fat": 8,
   "fiber": 2,
   "sodium": 360,
   "category": "Tacos",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "taco",
   "counter": "a Shrimp Taco"
  },
  {
   "id": "organic-tofu-taco",
   "role": "entree",
   "gated": true,
   "name": "Organic Tofu Taco",
   "calories": 200,
   "protein": 8,
   "carbs": 20,
   "fat": 11,
   "fiber": 2,
   "sodium": 200,
   "category": "Tacos",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "taco",
   "counter": "an Organic Tofu Taco"
  },
  {
   "id": "signature-house-salad-with-white-meat-chicken",
   "role": "entree",
   "gated": true,
   "name": "Signature House Salad with White Meat Chicken",
   "calories": 320,
   "protein": 44,
   "carbs": 20,
   "fat": 8,
   "fiber": 3,
   "sodium": 240,
   "category": "Salads",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "salad",
   "counter": "a Signature House Salad with White Meat Chicken"
  },
  {
   "id": "spicy-asian-salad-with-white-meat-chicken",
   "role": "entree",
   "gated": true,
   "name": "Spicy Asian Salad with White Meat Chicken",
   "calories": 420,
   "protein": 49,
   "carbs": 30,
   "fat": 10,
   "fiber": 5,
   "sodium": 1230,
   "category": "Salads",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "salad",
   "counter": "a Spicy Asian Salad with White Meat Chicken"
  },
  {
   "id": "loaded-miso-soup-with-chicken",
   "role": "side",
   "gated": true,
   "name": "Loaded Miso Soup with Chicken",
   "calories": 150,
   "protein": 14,
   "carbs": 20,
   "fat": 1,
   "fiber": 0,
   "sodium": 1300,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "soup",
   "counter": "a Loaded Miso Soup with Chicken"
  },
  {
   "id": "loaded-miso-soup-with-white-meat-chicken",
   "role": "side",
   "gated": true,
   "name": "Loaded Miso Soup with White Meat Chicken",
   "calories": 150,
   "protein": 14,
   "carbs": 20,
   "fat": 1,
   "fiber": 0,
   "sodium": 1300,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "soup",
   "counter": "a Loaded Miso Soup with White Meat Chicken"
  },
  {
   "id": "loaded-miso-soup-with-tofu",
   "role": "side",
   "gated": true,
   "name": "Loaded Miso Soup with Tofu",
   "calories": 160,
   "protein": 11,
   "carbs": 20,
   "fat": 4,
   "fiber": 0,
   "sodium": 1290,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "soup",
   "counter": "a Loaded Miso Soup with Tofu"
  },
  {
   "id": "miso-soup",
   "role": "side",
   "gated": true,
   "name": "Miso Soup",
   "calories": 30,
   "protein": 2,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sodium": 640,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "soup",
   "counter": "a Miso Soup"
  },
  {
   "id": "half-ocado",
   "role": "side",
   "gated": true,
   "name": "Half-Ocado",
   "calories": 150,
   "protein": 2,
   "carbs": 10,
   "fat": 14,
   "fiber": 6,
   "sodium": 10,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "ocado",
   "counter": "a Half-Ocado"
  },
  {
   "id": "pork-veggie-dumplings-5-pc",
   "role": "side",
   "gated": true,
   "name": "Pork Veggie Dumplings (5)",
   "calories": 210,
   "protein": 7,
   "carbs": 40,
   "fat": 8,
   "fiber": 0,
   "sodium": 1160,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Pork Veggie Dumplings (5 pc)",
   "family": "dumpling",
   "counter": "5 Pork Veggie Dumplings"
  },
  {
   "id": "pork-veggie-dumplings-10-pc",
   "role": "side",
   "gated": true,
   "name": "Pork Veggie Dumplings (10)",
   "calories": 420,
   "protein": 14,
   "carbs": 80,
   "fat": 15,
   "fiber": 0,
   "sodium": 2310,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Pork Veggie Dumplings (10 pc)",
   "family": "dumpling",
   "counter": "10 Pork Veggie Dumplings"
  },
  {
   "id": "side-of-chicken-4-5-oz",
   "role": "component",
   "gated": true,
   "name": "Side of Chicken (4.5 oz)",
   "calories": 220,
   "protein": 32,
   "carbs": 0,
   "fat": 10,
   "fiber": 0,
   "sodium": 310,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Side of Chicken"
  },
  {
   "id": "side-of-white-meat-chicken-4-5-oz",
   "role": "component",
   "gated": true,
   "name": "Side of White Meat Chicken (4.5 oz)",
   "calories": 220,
   "protein": 40,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 290,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Side of White Meat Chicken"
  },
  {
   "id": "side-of-sweet-and-spicy-chicken-4-5-oz",
   "role": "component",
   "gated": true,
   "name": "Side of Sweet & Spicy Chicken (4.5 oz)",
   "calories": 240,
   "protein": 32,
   "carbs": 10,
   "fat": 10,
   "fiber": 0,
   "sodium": 890,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "chicken",
   "counter": "a Side of Sweet & Spicy Chicken"
  },
  {
   "id": "side-of-steak-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Side of Steak (3.5 oz)",
   "calories": 260,
   "protein": 22,
   "carbs": 10,
   "fat": 17,
   "fiber": 0,
   "sodium": 300,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "steak",
   "counter": "a Side of Steak"
  },
  {
   "id": "side-of-salmon-4-oz",
   "role": "component",
   "gated": true,
   "name": "Side of Salmon (4 oz)",
   "calories": 150,
   "protein": 22,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 320,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "salmon",
   "counter": "a Side of Salmon"
  },
  {
   "id": "side-of-tofu-6-oz",
   "role": "component",
   "gated": true,
   "name": "Side of Tofu (6 oz)",
   "calories": 200,
   "protein": 16,
   "carbs": 0,
   "fat": 10,
   "fiber": 0,
   "sodium": 230,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "tofu",
   "counter": "a Side of Tofu"
  },
  {
   "id": "side-salad",
   "role": "side",
   "gated": true,
   "name": "Side Salad",
   "calories": 30,
   "protein": 2,
   "carbs": 10,
   "fat": 0,
   "fiber": 2,
   "sodium": 50,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "salad",
   "counter": "a Side Salad"
  },
  {
   "id": "steamed-veggies",
   "role": "side",
   "gated": true,
   "name": "Steamed Veggies",
   "calories": 50,
   "protein": 3,
   "carbs": 10,
   "fat": 0,
   "fiber": 4,
   "sodium": 60,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "veggy",
   "counter": "a side of Steamed Veggies"
  },
  {
   "id": "white-rice-10-oz",
   "role": "side",
   "gated": true,
   "name": "White Rice (10 oz)",
   "calories": 370,
   "protein": 7,
   "carbs": 80,
   "fat": 1,
   "fiber": 1,
   "sodium": 0,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "rice",
   "counter": "a side of White Rice"
  },
  {
   "id": "brown-rice-10-oz",
   "role": "side",
   "gated": true,
   "name": "Brown Rice (10 oz)",
   "calories": 320,
   "protein": 7,
   "carbs": 70,
   "fat": 2,
   "fiber": 5,
   "sodium": 10,
   "category": "Sides",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "family": "rice",
   "counter": "a side of Brown Rice"
  },
  {
   "id": "garlic-serrano-sauce-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Garlic Serrano Sauce (1 oz)",
   "calories": 50,
   "protein": 1,
   "carbs": 8,
   "fat": 1,
   "fiber": 0,
   "sodium": 660,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Garlic Serrano Sauce (1 fl oz)"
  },
  {
   "id": "sweet-chili-sauce-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Sweet Chili Sauce (1 oz)",
   "calories": 50,
   "protein": 0,
   "carbs": 13,
   "fat": 0,
   "fiber": 0,
   "sodium": 780,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Sweet Chili Sauce (1 fl oz)"
  },
  {
   "id": "waba-sauce-packet",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "WaBa Sauce Packet",
   "calories": 30,
   "protein": 0,
   "carbs": 10,
   "fat": 0,
   "fiber": 0,
   "sodium": 390,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf"
  },
  {
   "id": "waba-hot-sauce-packet",
   "role": "component",
   "gated": false,
   "reason": "under-15-cal",
   "name": "WaBa Hot Sauce Packet",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 200,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf"
  },
  {
   "id": "spicy-waba-sauce-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Spicy WaBa Sauce (1 oz)",
   "calories": 60,
   "protein": 0,
   "carbs": 12,
   "fat": 0,
   "fiber": 0,
   "sodium": 610,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Spicy WaBa Sauce (1 fl oz)"
  },
  {
   "id": "waba-sesame-dressing-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "WaBa Sesame Dressing (1 oz)",
   "calories": 110,
   "protein": 0,
   "carbs": 8,
   "fat": 10,
   "fiber": 0,
   "sodium": 330,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "WaBa Sesame Dressing (1 fl oz)"
  },
  {
   "id": "spicy-sesame-dressing-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Spicy Sesame Dressing (1 oz)",
   "calories": 70,
   "protein": 1,
   "carbs": 8,
   "fat": 4,
   "fiber": 0,
   "sodium": 550,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Spicy Sesame Dressing (1 fl oz)"
  },
  {
   "id": "ranch-dressing-1-5-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Ranch Dressing (1.5 oz)",
   "calories": 150,
   "protein": 1,
   "carbs": 1,
   "fat": 16,
   "fiber": 0,
   "sodium": 370,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Ranch Dressing (1.5 fl oz)"
  },
  {
   "id": "boom-boom-sauce-1-fl-oz",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Boom Boom Sauce (1 oz)",
   "calories": 150,
   "protein": 0,
   "carbs": 2,
   "fat": 16,
   "fiber": 0,
   "sodium": 250,
   "category": "Sauces & Dressings",
   "sourceUrl": "https://cp1.inkrefuge.com/admin/asset/uploads/296/on_page_element/pdf/jan2025-nutrition-chart-final.pdf",
   "sourceName": "Boom Boom Sauce (1 fl oz)"
  }
 ]
}