WaBa Grill under 600 calories: 33 orders, ranked

Of the 52 single orders we track at WaBa Grill, 33 come in at or under 600 calories — 63%. The most protein in one item under 600 is the Spicy Asian Salad with White Meat Chicken, 49 g for 420 calories; the most filling by protein and fiber per calorie is the Signature House Salad with White Meat Chicken (44 g protein, 3 g fiber, 320 cal). 22 entrées fit under 600; 19 do not.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026

• 33 orders under 600
• 49g most protein in one item
• 63g protein in a full meal
• 19 entrées over 600

As of October 2026, 33 of the 52 WaBa Grill single orders we track come in at or under 600 calories, and the most protein in a complete WaBa Grill meal under 600 is 63 g (A Spicy Asian Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, and a water).

Three complete WaBa Grill meals under 600 calories

Under 600, the most-protein meal is built on the Spicy Asian Salad with White Meat Chicken (420 cal), which leaves 180 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own WaBa Grill order under 600 calories → Swap any item, add a side, share the link.

Every WaBa Grill order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 320 calories and 22 of the 33 are entrées. Figures as WaBa Grill published them, rounded to whole numbers (how we check them).

What 600 calories buys at WaBa Grill

Going from 500 to 600 calories adds 5 orders: Organic Tofu Veggie Bowl (520), Wild Caught Salmon Bowl (540), White Meat Chicken Veggie Bowl (580), Chicken Veggie Bowl (590) and Organic Tofu Bowl (590).

What doesn't fit under 600

19 of 41 WaBa Grill entrées are over 600 calories; the lightest of them, the Rib-Eye Steak Veggie Bowl, misses by 20 calories at 620. Tighter budget: WaBa Grill under 500. Closest misses: Rib-Eye Steak Veggie Bowl (620), White Meat Chicken Bowl (630), Chicken Bowl (640), Sweet & Spicy Chicken Veggie Bowl (640) and WaBa Chicken & Steak Veggie Bowl (660).

More at WaBa Grill

• WaBa Grill calories & nutrition (58 items listed)
• WaBa Grill under 300 calories (16 orders)
• WaBa Grill under 400 calories (23 orders)
• WaBa Grill under 500 calories (28 orders)
• High-protein WaBa Grill orders (17 items)
• WaBa Grill calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Einstein Bros. Bagels under 600
• Bruegger's Bagels under 600
• Manhattan Bagel under 600