Manhattan Bagel under 600 calories: 25 orders, ranked
Of the 45 single orders we track at Manhattan Bagel, 25 come in at or under 600 calories — 56%. The most protein in one item under 600 is the Chicken Melt (at select locations), 43 g for 590 calories; the most filling by protein and fiber per calorie is the Cuban (at select locations) (36 g protein, 4 g fiber, 500 cal). 21 entrées fit under 600; 20 do not.
Source: Manhattan Bagel nutrition guide (official), August 11, 2025 edition · Data refreshed
- 25 orders under 600
- 43g most protein in one item
- 43g protein in a full meal
- 20 entrées over 600
As of October 2026, 25 of the 45 Manhattan Bagel single orders we track come in at or under 600 calories, and the most protein in a complete Manhattan Bagel meal under 600 is 43 g (A Chicken Melt and a water (at select locations: Chicken Melt)).
Three complete Manhattan Bagel meals under 600 calories
Under 600, the most-protein meal is built on the Chicken Melt (at select locations) (590 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Chicken Melt (at select locations)590 cal · 43g
- Water0 cal
590 of 600 cal · 43 g protein
What to say at the counter: “A Chicken Melt and a water — 590 cal, 43 g protein.”
Get it at the nearest Manhattan Bagel →Most filling
- Chicken Melt (at select locations)590 cal · 43g
- Water0 cal
590 of 600 cal · 43 g protein
What to say at the counter: “A Chicken Melt and a water — 590 cal, 43 g protein.”
Get it at the nearest Manhattan Bagel →Lightest
- Thintastic Turkey (at select locations)350 cal · 24g
- Water0 cal
350 of 600 cal · 24 g protein
What to say at the counter: “A Thintastic Turkey and a water — 350 cal, 24 g protein.”
Get it at the nearest Manhattan Bagel →Build your own Manhattan Bagel order under 600 calories → Swap any item, add a side, share the link.
Every Manhattan Bagel order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 520 calories and 21 of the 25 are entrées. Figures as Manhattan Bagel published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Melt (at select locations) | 590 | 43g | 7.3g |
| 2 | Cuban (at select locations) | 500 | 36g | 7.2g |
| 3 | Ellis Island Hot Pastrami | 560 | 36g | 6.4g |
| 4 | Ham & Swiss on a Sesame Bagel | 580 | 36g | 6.2g |
| 5 | Original Bagel Classic with Ham on a Plain Bagel | 540 | 31g | 5.7g |
| 6 | Original Bagel Classic with Turkey Sausage on a Plain Bagel | 570 | 29g | 5.1g |
| 7 | Turkey & Cheddar | 600 | 29g | 4.8g |
| 8 | Original Bagel Classic with Bacon on a Plain Bagel | 540 | 28g | 5.2g |
| 9 | White Albacore Tuna on a Sesame Bagel | 580 | 28g | 4.8g |
| 10 | Classic Light (at select locations) | 380 | 27g | 7.1g |
| 11 | Empire State Club | 510 | 26g | 5.1g |
| 12 | Original Bagel Classic with Turkey Bacon on a Plain Bagel | 540 | 26g | 4.8g |
| 13 | Santa Fe Egg White Wrap | 540 | 25g | 4.6g |
| 14 | Thintastic Turkey (at select locations) | 350 | 24g | 6.9g |
| 15 | Avocado Egg White | 520 | 24g | 4.6g |
| 16 | White Albacore Tuna Wrap (at select locations) | 540 | 23g | 4.3g |
| 17 | Egg Salad Sandwich (at select locations) | 480 | 21g | 4.4g |
| 18 | BLT on Multigrain Bread | 510 | 18g | 3.5g |
| 19 | Avocado Veg Out | 470 | 17g | 3.6g |
| 20 | Avocado Toast | 410 | 12g | 2.9g |
| 21 | Thintastic Avocado BLT (at select locations) | 450 | 12g | 2.7g |
| 22 | Village Veggie Wrap (at select locations) | 580 | 12g | 2.1g |
| 23 | Fruit & Yogurt Parfait | 190 | 8g | 4.2g |
| 24 | Seasonal Fresh Fruit Salad | 160 | 2g | 1.3g |
| 25 | Hashbrown | 140 | 1g | 0.7g |
What 600 calories buys at Manhattan Bagel
Going from 500 to 600 calories adds 15 orders: BLT on Multigrain Bread (510), Empire State Club (510), Avocado Egg White (520), Original Bagel Classic with Bacon on a Plain Bagel (540), Original Bagel Classic with Ham on a Plain Bagel (540), Original Bagel Classic with Turkey Bacon on a Plain Bagel (540), Santa Fe Egg White Wrap (540) and White Albacore Tuna Wrap (at select locations) (540) and 7 more.
What doesn't fit under 600
20 of 41 Manhattan Bagel entrées are over 600 calories; the lightest of them, the East Side Reuben (at select locations), misses by 10 calories at 610. Tighter budget: Manhattan Bagel under 500. Closest misses: East Side Reuben (at select locations) (610), Croissant Classic with Turkey Sausage (630), Spicy Chicken (at select locations) (640), Chicken Salad Croissant (650) and Croissant Classic with Bacon (650).
Eat at Manhattan Bagel without blowing your cap
MinMax finds the best Manhattan Bagel meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Manhattan Bagel
- Manhattan Bagel calories & nutrition (118 items listed)
- Manhattan Bagel under 500 calories (10 orders)
- High-protein Manhattan Bagel orders (21 items)
- Manhattan Bagel calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).