{
 "chain": "Mission BBQ",
 "slug": "mission-bbq",
 "url": "https://eatminmax.com/mission-bbq",
 "sources": [
  "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:04:36.326Z",
 "sourceEdition": "2025-08",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "baby-back-ribs-1-piece",
   "role": "entree",
   "gated": true,
   "name": "Baby Back Ribs (1)",
   "calories": 198,
   "protein": 15,
   "carbs": 0,
   "fat": 14,
   "fiber": 0,
   "sodium": 177,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Baby Back Ribs (1 Piece)",
   "family": "rib",
   "single": true,
   "counter": "Baby Back Ribs"
  },
  {
   "id": "baby-back-ribs-5-pieces",
   "role": "entree",
   "gated": true,
   "name": "Baby Back Ribs (5)",
   "calories": 990,
   "protein": 77,
   "carbs": 3,
   "fat": 72,
   "fiber": 0,
   "sodium": 887,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Baby Back Ribs (5 Pieces)",
   "family": "rib",
   "counter": "5 Baby Back Ribs"
  },
  {
   "id": "baby-back-ribs-10-pieces",
   "role": "entree",
   "gated": true,
   "name": "Baby Back Ribs (10)",
   "calories": 1979,
   "protein": 154,
   "carbs": 6,
   "fat": 144,
   "fiber": 0,
   "sodium": 1774,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Baby Back Ribs (10 Pieces)",
   "family": "rib",
   "counter": "10 Baby Back Ribs"
  },
  {
   "id": "meat-market-lean-brisket-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Lean Brisket, no cornbread",
   "calories": 480,
   "protein": 73,
   "carbs": 3,
   "fat": 18,
   "fiber": 0,
   "sodium": 1173,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Lean Brisket (Excludes Cornbread)",
   "family": "brisket",
   "counter": "a Meat Market Lean Brisket, no cornbread"
  },
  {
   "id": "meat-market-moist-brisket-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Moist Brisket, no cornbread",
   "calories": 595,
   "protein": 39,
   "carbs": 3,
   "fat": 46,
   "fiber": 0,
   "sodium": 1213,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Moist Brisket (Excludes Cornbread)",
   "family": "brisket",
   "counter": "a Meat Market Moist Brisket, no cornbread"
  },
  {
   "id": "lean-brisket-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Lean Brisket Sandwich",
   "calories": 480,
   "protein": 59,
   "carbs": 24,
   "fat": 15,
   "fiber": 1,
   "sodium": 1095,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Lean Brisket Sandwich"
  },
  {
   "id": "moist-brisket-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Moist Brisket Sandwich",
   "calories": 566,
   "protein": 34,
   "carbs": 24,
   "fat": 36,
   "fiber": 1,
   "sodium": 1125,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Moist Brisket Sandwich"
  },
  {
   "id": "brisket-slider-kids-lean",
   "role": "kids",
   "gated": true,
   "name": "Brisket Slider (Lean, Kids)",
   "calories": 200,
   "protein": 20,
   "carbs": 16,
   "fat": 6,
   "fiber": 0,
   "sodium": 293,
   "category": "Kids Menu",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Brisket Slider (Kids, Lean)",
   "family": "slider",
   "counter": "a kids' Brisket Slider (Lean)"
  },
  {
   "id": "brisket-slider-kids-moist",
   "role": "kids",
   "gated": true,
   "name": "Brisket Slider (Moist, Kids)",
   "calories": 229,
   "protein": 12,
   "carbs": 16,
   "fat": 13,
   "fiber": 0,
   "sodium": 303,
   "category": "Kids Menu",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Brisket Slider (Kids, Moist)",
   "family": "slider",
   "counter": "a kids' Brisket Slider (Moist)"
  },
  {
   "id": "half-chicken",
   "role": "entree",
   "gated": true,
   "name": "Half Chicken",
   "calories": 613,
   "protein": 85,
   "carbs": 0,
   "fat": 30,
   "fiber": 0,
   "sodium": 942,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "chicken",
   "counter": "a Half Chicken"
  },
  {
   "id": "chopped-brisket-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Chopped Brisket Sandwich",
   "calories": 591,
   "protein": 40,
   "carbs": 47,
   "fat": 24,
   "fiber": 1,
   "sodium": 1357,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Chopped Brisket Sandwich"
  },
  {
   "id": "meat-market-classic-sausage-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Classic Sausage, no cornbread",
   "calories": 507,
   "protein": 34,
   "carbs": 1,
   "fat": 40,
   "fiber": 0,
   "sodium": 1615,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Classic Sausage (Excludes Cornbread)",
   "family": "sausage",
   "counter": "a Meat Market Classic Sausage, no cornbread"
  },
  {
   "id": "meat-market-jalapeno-and-cheese-sausage-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Jalapeno & Cheese Sausage, no cornbread",
   "calories": 637,
   "protein": 32,
   "carbs": 3,
   "fat": 55,
   "fiber": 1,
   "sodium": 1512,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Jalapeno & Cheese Sausage (Excludes Cornbread)",
   "family": "sausage",
   "counter": "a Meat Market Jalapeno & Cheese Sausage, no cornbread"
  },
  {
   "id": "meat-market-pulled-chicken-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Pulled Chicken, no cornbread",
   "calories": 404,
   "protein": 53,
   "carbs": 4,
   "fat": 18,
   "fiber": 0,
   "sodium": 1290,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Pulled Chicken (Excludes Cornbread)",
   "family": "chicken",
   "counter": "a Meat Market Pulled Chicken, no cornbread"
  },
  {
   "id": "pulled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Pulled Chicken Sandwich",
   "calories": 423,
   "protein": 44,
   "carbs": 24,
   "fat": 15,
   "fiber": 2,
   "sodium": 1182,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Pulled Chicken Sandwich"
  },
  {
   "id": "pulled-chicken-slider-kids",
   "role": "kids",
   "gated": true,
   "name": "Pulled Chicken Slider (Kids)",
   "calories": 181,
   "protein": 15,
   "carbs": 16,
   "fat": 6,
   "fiber": 0,
   "sodium": 322,
   "category": "Kids Menu",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "slider",
   "counter": "a kids' Pulled Chicken Slider"
  },
  {
   "id": "meat-market-pulled-pork-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Pulled Pork, no cornbread",
   "calories": 603,
   "protein": 57,
   "carbs": 0,
   "fat": 40,
   "fiber": 0,
   "sodium": 577,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Pulled Pork (Excludes Cornbread)",
   "family": "pork",
   "counter": "a Meat Market Pulled Pork, no cornbread"
  },
  {
   "id": "pulled-pork-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Pulled Pork Sandwich",
   "calories": 572,
   "protein": 47,
   "carbs": 22,
   "fat": 31,
   "fiber": 0,
   "sodium": 648,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Pulled Pork Sandwich"
  },
  {
   "id": "pulled-pork-slider-kids",
   "role": "kids",
   "gated": true,
   "name": "Pulled Pork Slider (Kids)",
   "calories": 237,
   "protein": 11,
   "carbs": 26,
   "fat": 9,
   "fiber": 0,
   "sodium": 147,
   "category": "Kids Menu",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "slider",
   "counter": "a kids' Pulled Pork Slider"
  },
  {
   "id": "smoked-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "Smoked Cheeseburger",
   "calories": 679,
   "protein": 49,
   "carbs": 41,
   "fat": 33,
   "fiber": 0,
   "sodium": 989,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "cheeseburger",
   "counter": "a Smoked Cheeseburger"
  },
  {
   "id": "smoked-salmon",
   "role": "entree",
   "gated": true,
   "name": "Smoked Salmon",
   "calories": 373,
   "protein": 45,
   "carbs": 0,
   "fat": 20,
   "fiber": 0,
   "sodium": 310,
   "category": "Smokehouse Signatures",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "salmon",
   "counter": "a Smoked Salmon"
  },
  {
   "id": "meat-market-turkey-excludes-cornbread",
   "role": "entree",
   "gated": true,
   "name": "Meat Market Turkey, no cornbread",
   "calories": 398,
   "protein": 64,
   "carbs": 2,
   "fat": 13,
   "fiber": 0,
   "sodium": 263,
   "category": "Meat Market",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "sourceName": "Meat Market Turkey (Excludes Cornbread)",
   "family": "turkey",
   "counter": "a Meat Market Turkey, no cornbread"
  },
  {
   "id": "turkey-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Turkey Sandwich",
   "calories": 418,
   "protein": 52,
   "carbs": 23,
   "fat": 12,
   "fiber": 1,
   "sodium": 412,
   "category": "Sandwiches",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a Turkey Sandwich"
  },
  {
   "id": "turkey-slider-kids",
   "role": "kids",
   "gated": true,
   "name": "Turkey Slider (Kids)",
   "calories": 180,
   "protein": 18,
   "carbs": 15,
   "fat": 5,
   "fiber": 0,
   "sodium": 66,
   "category": "Kids Menu",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "slider",
   "counter": "a kids' Turkey Slider"
  },
  {
   "id": "baked-beans-with-brisket",
   "role": "side",
   "gated": true,
   "name": "Baked Beans with Brisket",
   "calories": 199,
   "protein": 9,
   "carbs": 35,
   "fat": 2,
   "fiber": 7,
   "sodium": 670,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "bean",
   "counter": "a side of Baked Beans with Brisket"
  },
  {
   "id": "cold-slaw",
   "role": "side",
   "gated": true,
   "name": "Cold Slaw",
   "calories": 156,
   "protein": 1,
   "carbs": 18,
   "fat": 10,
   "fiber": 2,
   "sodium": 261,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "slaw",
   "counter": "a side of Cold Slaw"
  },
  {
   "id": "cornbread",
   "role": "side",
   "gated": true,
   "name": "Cornbread",
   "calories": 205,
   "protein": 4,
   "carbs": 29,
   "fat": 9,
   "fiber": 0,
   "sodium": 228,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "bread",
   "counter": "a side of Cornbread"
  },
  {
   "id": "fresh-cut-fries",
   "role": "side",
   "gated": true,
   "name": "Fresh Cut Fries",
   "calories": 377,
   "protein": 5,
   "carbs": 40,
   "fat": 29,
   "fiber": 3,
   "sodium": 419,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "fry",
   "counter": "Fresh Cut Fries"
  },
  {
   "id": "green-beans-and-bacon",
   "role": "side",
   "gated": true,
   "name": "Green Beans & Bacon",
   "calories": 132,
   "protein": 8,
   "carbs": 9,
   "fat": 7,
   "fiber": 3,
   "sodium": 1016,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "bean",
   "counter": "a side of Green Beans & Bacon"
  },
  {
   "id": "maggies-mac-n-cheese",
   "role": "side",
   "gated": true,
   "name": "Maggie's Mac-N-Cheese",
   "calories": 304,
   "protein": 15,
   "carbs": 17,
   "fat": 20,
   "fiber": 1,
   "sodium": 998,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "cheese",
   "counter": "a side of Maggie's Mac-N-Cheese"
  },
  {
   "id": "garden-greens-salad-entree",
   "role": "entree",
   "gated": true,
   "name": "Garden Greens Salad (Entree)",
   "calories": 34,
   "protein": 2,
   "carbs": 7,
   "fat": 0,
   "fiber": 3,
   "sodium": 27,
   "category": "Salads",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "salad",
   "counter": "a Garden Greens Salad (Entree)"
  },
  {
   "id": "kickin-collard-greens",
   "role": "side",
   "gated": true,
   "name": "Kickin' Collard Greens",
   "calories": 67,
   "protein": 3,
   "carbs": 9,
   "fat": 3,
   "fiber": 3,
   "sodium": 980,
   "category": "Sides",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "green",
   "counter": "a side of Kickin' Collard Greens"
  },
  {
   "id": "double-chip-brownie",
   "role": "dessert",
   "gated": true,
   "name": "Double Chip Brownie",
   "calories": 650,
   "protein": 7,
   "carbs": 104,
   "fat": 28,
   "fiber": 5,
   "sodium": 318,
   "category": "Sweets",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf",
   "family": "brownie",
   "counter": "a Double Chip Brownie"
  },
  {
   "id": "alabama-white-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Alabama White Sauce",
   "calories": 161,
   "protein": 0,
   "carbs": 1,
   "fat": 17,
   "fiber": 0,
   "sodium": 285,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "baja-bold-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Baja Bold Sauce",
   "calories": 34,
   "protein": 0,
   "carbs": 8,
   "fat": 0,
   "fiber": 0,
   "sodium": 354,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "bay-b-que-bbq-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Bay-B-Que BBQ Sauce",
   "calories": 46,
   "protein": 0,
   "carbs": 12,
   "fat": 0,
   "fiber": 0,
   "sodium": 395,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "blue-ridge-smoky-mountain-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Blue Ridge Smoky Mountain Sauce",
   "calories": 48,
   "protein": 0,
   "carbs": 12,
   "fat": 0,
   "fiber": 0,
   "sodium": 129,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "gator-bite-bbq-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Gator Bite BBQ Sauce",
   "calories": 93,
   "protein": 0,
   "carbs": 23,
   "fat": 0,
   "fiber": 0,
   "sodium": 695,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "georgia-mustard-bbq-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Georgia Mustard BBQ Sauce",
   "calories": 34,
   "protein": 0,
   "carbs": 7,
   "fat": 0,
   "fiber": 0,
   "sodium": 390,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "italian-vinaigrette-dressing",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Italian Vinaigrette Dressing",
   "calories": 184,
   "protein": 0,
   "carbs": 2,
   "fat": 20,
   "fiber": 0,
   "sodium": 375,
   "category": "Sauces",
   "sourceUrl": "https://mission-bbq.com/wp-content/uploads/MISSION-BBQ-Nutritional-Info.pdf"
  },
  {
   "id": "kansas-city-classic-bbq-sauce",
   "role": "component",
   "gated": false,
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