Tim Hortons Calories & Nutrition (339 orders)

See the lowest-calorie and highest-protein items at Tim Hortons, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Tim Hortons nearest you.

Source: Tim Hortons nutrition guide (official) · Data refreshed September 15, 2026 · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items

• 339 single orders
• 188 cal lowest pick
• 35g top protein ≤ 700 cal
• 296 orders ≤ 500 cal

As of September 2026, 296 of the 339 Tim Hortons single orders we track come in at or under 500 calories.

Lowest-calorie Tim Hortons items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Tim Hortons items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Tim Hortons

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Tim Hortons nutrition (lowest calories first)

Calories and macros for the 409 Tim Hortons rows this page lists: the 339 single orders plus 70 desserts. The other 40 rows we track (35 drinks and 5 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its dozens, Timbits packs and Take 12 coffee boxes, and the items its menu publishes no calories for (among them the 2 for $6 biscuits, the beef sausage sandwiches, the Chai Tea Latte and the Iced Americano). Also available as JSON.

Tim Hortons nutrition FAQ

What is the lowest-calorie meal-sized item at Tim Hortons?

The lowest-calorie meal-sized item at Tim Hortons is the Egg & Cheese Wrap Snacker at about 188 calories with 10g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Tim Hortons under 700 calories?

Chipotle Chicken Bacon Wrap leads with roughly 35g of protein for about 548 calories.

What's the most protein-efficient Tim Hortons dish?

Omelette Bites delivers the most protein per calorie — about 15g protein for 210 calories — of any Tim Hortons entrée, side or breakfast item; counting drinks, the Milk has more for its calories (13g protein for 110).

How many Tim Hortons orders are 500 calories or less?

296 of the 339 Tim Hortons single orders we track come in at 500 calories or less. Those 339 are 13 entrées, 24 sides, 61 breakfast items and 241 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Tim Hortons numbers come from?

From Tim Hortons nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Tim Hortons nutrition guide (official) · Data refreshed September 15, 2026 · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items. Figures are estimates and may change — verify with Tim Hortons. Read how we gather and check this data.

More at Tim Hortons

• Tim Hortons calories & nutrition (409 items listed)
• Tim Hortons under 300 calories (195 orders)
• Tim Hortons under 400 calories (252 orders)
• Tim Hortons under 500 calories (296 orders)
• Tim Hortons under 600 calories (325 orders)
• High-protein Tim Hortons orders (22 items)
• Tim Hortons calorie calculator (build an order under your cap)

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