High-protein Einstein Bros. Bagels orders: 23 items with 25 g or more
23 Einstein Bros. Bagels orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Ham & Swiss Egg White Sandwich on Plain Bagel leads at 6.5 g per 100 (26 g for 400 cal); by sheer grams the Santa Fe Sandwich on Asiago Bagel (2 Eggs) has the most, 37 g for 660 calories. None of them reaches 40 g.
Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed
- 23 orders ≥ 25 g
- 6.5g best protein / 100 cal
- 37g most in one item
- 27g in a full meal under 500
As of September 2026, the most protein in a complete Einstein Bros. Bagels meal under 500 calories is 27 g, and under 700 it is 40 g (A Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs), a Twice Baked Hash Brown, and a water).
The most protein in a complete Einstein Bros. Bagels meal
The extra 200 calories from 500 to 700 buy 13 g more protein at Einstein Bros. Bagels. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel450 cal · 27g
- Water0 cal
450 of 500 cal · 27 g protein
What to say at the counter: “A Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel and a water — 450 cal, 27 g protein.”
Get it at the nearest Einstein Bros. Bagels →Most protein under 700
- Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs)530 cal · 33g
- Twice Baked Hash Brown170 cal · 7g
- Water0 cal
700 of 700 cal · 40 g protein
What to say at the counter: “A Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs), a Twice Baked Hash Brown, and a water — 700 cal, 40 g protein.”
Get it at the nearest Einstein Bros. Bagels →Einstein Bros. Bagels orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Ham & Swiss Egg White Sandwich on Plain Bagel (26 g in 400 cal) ranks above the Santa Fe Sandwich on Asiago Bagel (2 Eggs) (37 g in 660 cal). The median of these 23 orders is 540 calories. Figures as Einstein Bros. Bagels published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Ham & Swiss Egg White Sandwich on Plain Bagel | 400 | 26g | 6.5g |
| 2 | Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs) | 530 | 33g | 6.2g |
| 3 | Tasty Turkey on Asiago Bagel | 520 | 32g | 6.2g |
| 4 | Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel | 450 | 27g | 6.0g |
| 5 | Bacon & Cheddar Egg White Sandwich on Plain Bagel | 430 | 25g | 5.8g |
| 6 | Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) | 570 | 33g | 5.8g |
| 7 | Ham & Swiss Egg Sandwich on Plain Bagel (1 Egg) | 450 | 26g | 5.8g |
| 8 | Santa Fe Sandwich on Asiago Bagel (Egg White) | 540 | 31g | 5.7g |
| 9 | Bacon & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) | 550 | 31g | 5.6g |
| 10 | Santa Fe Sandwich on Asiago Bagel (2 Eggs) | 660 | 37g | 5.6g |
| 11 | Bacon & Cheddar Egg Sandwich on Plain Bagel (1 Egg) | 450 | 25g | 5.6g |
| 12 | Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg) | 490 | 27g | 5.5g |
| 13 | Cheese Pizza Bagel | 460 | 25g | 5.4g |
| 14 | Cheddar Cheese Egg Sandwich on Plain Bagel (2 Eggs) | 480 | 26g | 5.4g |
| 15 | Turkey & Cheddar on Plain Bagel | 540 | 29g | 5.4g |
| 16 | Santa Fe Sandwich on Asiago Bagel (1 Egg) | 580 | 31g | 5.3g |
| 17 | Farmhouse on Cheesy Hash Brown Bagel (Egg White) | 650 | 34g | 5.2g |
| 18 | Farmhouse on Cheesy Hash Brown Bagel (1 Egg) | 690 | 35g | 5.1g |
| 19 | Ham & Swiss on Plain Bagel | 540 | 27g | 5.0g |
| 20 | Pepperoni Pizza Bagel | 560 | 28g | 5.0g |
| 21 | Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) | 660 | 32g | 4.8g |
| 22 | Turkey, Bacon & Avocado on Plain Bagel | 640 | 31g | 4.8g |
| 23 | Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg) | 580 | 26g | 4.5g |
Build a high-protein Einstein Bros. Bagels order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Einstein Bros. Bagels without blowing your cap
MinMax finds the best Einstein Bros. Bagels meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Einstein Bros. Bagels
- Einstein Bros. Bagels calories & nutrition (79 items listed)
- Einstein Bros. Bagels under 300 calories (21 orders)
- Einstein Bros. Bagels under 400 calories (32 orders)
- Einstein Bros. Bagels under 500 calories (45 orders)
- Einstein Bros. Bagels under 600 calories (56 orders)
- Einstein Bros. Bagels calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.