Einstein Bros. Bagels under 500 calories: 45 orders, ranked

Of the 71 single orders we track at Einstein Bros. Bagels, 45 come in at or under 500 calories — 63%. The most protein in one item under 500 is the Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel, 27 g for 450 calories; the most filling by protein and fiber per calorie is the Ham & Swiss Egg White Sandwich on Plain Bagel (26 g protein, 2 g fiber, 400 cal). 15 entrées fit under 500; 26 do not.

Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed September 15, 2026

• 45 orders under 500
• 27g most protein in one item
• 27g protein in a full meal
• 26 entrées over 500

As of September 2026, 45 of the 71 Einstein Bros. Bagels single orders we track come in at or under 500 calories, and the most protein in a complete Einstein Bros. Bagels meal under 500 is 27 g (A Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel and a water).

Three complete Einstein Bros. Bagels meals under 500 calories

Under 500, the most-protein meal is built on the Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel (450 cal), which leaves 50 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Einstein Bros. Bagels order under 500 calories → Swap any item, add a side, share the link.

Every Einstein Bros. Bagels order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 330 calories and 15 of the 45 are entrées. Figures as Einstein Bros. Bagels published them, rounded to whole numbers (how we check them).

What 500 calories buys at Einstein Bros. Bagels

Going from 400 to 500 calories adds 13 orders: Avocado Veg Out on Sesame Bagel (410), Apple Cinnamon Bagel (420), Bacon & Cheddar Egg White Sandwich on Plain Bagel (430), Bacon Avocado Tomato on Plain Thin Bagel (Egg White) (440), Bacon & Cheddar Egg Sandwich on Plain Bagel (1 Egg) (450), Garden Avocado on Everything Bagel (Egg White) (450), Ham & Swiss Egg Sandwich on Plain Bagel (1 Egg) (450) and Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel (450) and 5 more.

What doesn't fit under 500

26 of 41 Einstein Bros. Bagels entrées are over 500 calories; the lightest of them, the Tasty Turkey on Asiago Bagel, misses by 20 calories at 520. With more room, see Einstein Bros. Bagels under 600. Tighter budget: Einstein Bros. Bagels under 400. Closest misses: Tasty Turkey on Asiago Bagel (520), Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs) (530), Ham & Swiss on Plain Bagel (540), Santa Fe Sandwich on Asiago Bagel (Egg White) (540) and Turkey & Cheddar on Plain Bagel (540).

More at Einstein Bros. Bagels

• Einstein Bros. Bagels calories & nutrition (79 items listed)
• Einstein Bros. Bagels under 300 calories (21 orders)
• Einstein Bros. Bagels under 400 calories (32 orders)
• Einstein Bros. Bagels under 600 calories (56 orders)
• High-protein Einstein Bros. Bagels orders (23 items)
• Einstein Bros. Bagels calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Bruegger's Bagels under 500
• Skyline Chili under 500
• Panda Express under 500