Einstein Bros. Bagels calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build an Einstein Bros. Bagels order from 71 single orders — 41 entrées, 2 sides and 28 breakfast items — using Einstein Bros. Bagels' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Ancient Grain Thin Bagel at 190 calories; the heaviest entrée, the Maplehouse Egg Sandwich (2 Eggs), is 940. The most protein in a complete meal under 500 is 27 g.
Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed
- 71 single orders
- 190 cal lightest main
- 27g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 71 Einstein Bros. Bagels single orders can go into a built order, and the most protein in a complete Einstein Bros. Bagels meal under 500 calories is 27 g (A Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel and a water).
Build your Einstein Bros. Bagels order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Einstein Bros. Bagels meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel450 cal · 27g
- Water0 cal
450 of 500 cal · 27 g protein
What to say at the counter: “A Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel and a water — 450 cal, 27 g protein.”
Get it at the nearest Einstein Bros. Bagels →Most filling
- Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel450 cal · 27g
- Water0 cal
450 of 500 cal · 27 g protein
What to say at the counter: “A Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel and a water — 450 cal, 27 g protein.”
Get it at the nearest Einstein Bros. Bagels →Lightest
- Cheddar Cheese Egg White Sandwich on Plain Bagel360 cal · 20g
- Water0 cal
360 of 500 cal · 20 g protein
What to say at the counter: “A Cheddar Cheese Egg White Sandwich on Plain Bagel and a water — 360 cal, 20 g protein.”
Get it at the nearest Einstein Bros. Bagels →The 20 lightest meal-sized mains at Einstein Bros. Bagels
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Einstein Bros. Bagels item is in the full table on the Einstein Bros. Bagels calories page and in /data/einstein-bros.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Ancient Grain Thin Bagel | 190 | 9g |
| Everything Thin Bagel | 200 | 8g |
| Honey Whole Wheat Thin Bagel | 200 | 9g |
| Plain Thin Bagel | 200 | 7g |
| Pretzel Bagel | 260 | 10g |
| Plain Bagel | 270 | 10g |
| Pumpernickel Bagel | 270 | 10g |
| Blueberry Bagel | 280 | 9g |
| Chocolate Chip Bagel | 280 | 10g |
| Cinnamon Raisin Bagel | 280 | 10g |
| Everything Bagel | 280 | 11g |
| Garlic Bagel | 280 | 11g |
| Honey Whole Wheat Bagel | 280 | 12g |
| Onion Bagel | 280 | 10g |
| Poppy Seed Bagel | 280 | 11g |
| Ancient Grain Bagel | 290 | 13g |
| Sesame Seed Bagel | 290 | 11g |
| Asiago Cheese Bagel | 300 | 13g |
| Cinnamon Sugar Bagel | 300 | 10g |
| Cranberry Bagel | 310 | 9g |
Eat at Einstein Bros. Bagels without blowing your cap
MinMax finds the best Einstein Bros. Bagels meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Einstein Bros. Bagels
- Einstein Bros. Bagels calories & nutrition (79 items listed)
- Einstein Bros. Bagels under 300 calories (21 orders)
- Einstein Bros. Bagels under 400 calories (32 orders)
- Einstein Bros. Bagels under 500 calories (45 orders)
- Einstein Bros. Bagels under 600 calories (56 orders)
- High-protein Einstein Bros. Bagels orders (23 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.