{
 "chain": "Einstein Bros. Bagels",
 "slug": "einstein-bros",
 "url": "https://eatminmax.com/einstein-bros",
 "sources": [
  "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:18.189Z",
 "sourceEdition": "2026-08-26",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "ancient-grain-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Ancient Grain Bagel",
   "calories": 290,
   "protein": 13,
   "carbs": 50,
   "fat": 5,
   "fiber": 7,
   "sodium": 450,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Ancient Grain Bagel"
  },
  {
   "id": "cinnamon-raisin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cinnamon Raisin Bagel",
   "calories": 280,
   "protein": 10,
   "carbs": 59,
   "fat": 1,
   "fiber": 2,
   "sodium": 460,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cinnamon Raisin Bagel"
  },
  {
   "id": "cranberry-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cranberry Bagel",
   "calories": 310,
   "protein": 9,
   "carbs": 59,
   "fat": 4,
   "fiber": 2,
   "sodium": 440,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cranberry Bagel"
  },
  {
   "id": "everything-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Everything Bagel",
   "calories": 280,
   "protein": 11,
   "carbs": 57,
   "fat": 1,
   "fiber": 2,
   "sodium": 570,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Everything Bagel"
  },
  {
   "id": "garlic-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Garlic Bagel",
   "calories": 280,
   "protein": 11,
   "carbs": 57,
   "fat": 2,
   "fiber": 2,
   "sodium": 510,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Garlic Bagel"
  },
  {
   "id": "honey-whole-wheat-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Honey Whole Wheat Bagel",
   "calories": 280,
   "protein": 12,
   "carbs": 51,
   "fat": 3,
   "fiber": 6,
   "sodium": 440,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Honey Whole Wheat Bagel"
  },
  {
   "id": "onion-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Onion Bagel",
   "calories": 280,
   "protein": 10,
   "carbs": 58,
   "fat": 1,
   "fiber": 2,
   "sodium": 510,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Onion Bagel"
  },
  {
   "id": "plain-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Plain Bagel",
   "calories": 270,
   "protein": 10,
   "carbs": 56,
   "fat": 1,
   "fiber": 2,
   "sodium": 510,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Plain Bagel"
  },
  {
   "id": "poppy-seed-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Poppy Seed Bagel",
   "calories": 280,
   "protein": 11,
   "carbs": 56,
   "fat": 2,
   "fiber": 3,
   "sodium": 510,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Poppy Seed Bagel"
  },
  {
   "id": "pumpernickel-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Pumpernickel Bagel",
   "calories": 270,
   "protein": 10,
   "carbs": 55,
   "fat": 1,
   "fiber": 3,
   "sodium": 420,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Pumpernickel Bagel"
  },
  {
   "id": "sesame-seed-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Sesame Seed Bagel",
   "calories": 290,
   "protein": 11,
   "carbs": 56,
   "fat": 2,
   "fiber": 2,
   "sodium": 510,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Sesame Seed Bagel"
  },
  {
   "id": "asiago-cheese-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Asiago Cheese Bagel",
   "calories": 300,
   "protein": 13,
   "carbs": 54,
   "fat": 4,
   "fiber": 2,
   "sodium": 650,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Asiago Cheese Bagel"
  },
  {
   "id": "blueberry-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Blueberry Bagel",
   "calories": 280,
   "protein": 9,
   "carbs": 60,
   "fat": 1,
   "fiber": 2,
   "sodium": 440,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Blueberry Bagel"
  },
  {
   "id": "chocolate-chip-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Chocolate Chip Bagel",
   "calories": 280,
   "protein": 10,
   "carbs": 56,
   "fat": 3,
   "fiber": 2,
   "sodium": 470,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Chocolate Chip Bagel"
  },
  {
   "id": "cinnamon-sugar-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cinnamon Sugar Bagel",
   "calories": 300,
   "protein": 10,
   "carbs": 61,
   "fat": 2,
   "fiber": 3,
   "sodium": 520,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cinnamon Sugar Bagel"
  },
  {
   "id": "pretzel-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Pretzel Bagel",
   "calories": 260,
   "protein": 10,
   "carbs": 54,
   "fat": 1,
   "fiber": 2,
   "sodium": 4440,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Pretzel Bagel"
  },
  {
   "id": "ancient-grain-thin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Ancient Grain Thin Bagel",
   "calories": 190,
   "protein": 9,
   "carbs": 35,
   "fat": 3,
   "fiber": 4,
   "sodium": 340,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Ancient Grain Thin Bagel"
  },
  {
   "id": "everything-thin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Everything Thin Bagel",
   "calories": 200,
   "protein": 8,
   "carbs": 41,
   "fat": 1,
   "fiber": 2,
   "sodium": 410,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Everything Thin Bagel"
  },
  {
   "id": "honey-whole-wheat-thin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Honey Whole Wheat Thin Bagel",
   "calories": 200,
   "protein": 9,
   "carbs": 37,
   "fat": 3,
   "fiber": 5,
   "sodium": 320,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Honey Whole Wheat Thin Bagel"
  },
  {
   "id": "plain-thin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Plain Thin Bagel",
   "calories": 200,
   "protein": 7,
   "carbs": 41,
   "fat": 0,
   "fiber": 2,
   "sodium": 370,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Plain Thin Bagel"
  },
  {
   "id": "apple-cinnamon-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Apple Cinnamon Bagel",
   "calories": 420,
   "protein": 9,
   "carbs": 78,
   "fat": 7,
   "fiber": 2,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "an Apple Cinnamon Bagel"
  },
  {
   "id": "cheddar-jalapeno-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cheddar Jalapeno Bagel",
   "calories": 330,
   "protein": 13,
   "carbs": 51,
   "fat": 8,
   "fiber": 2,
   "sodium": 650,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cheddar Jalapeno Bagel"
  },
  {
   "id": "cheesy-hash-brown-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cheesy Hash Brown Bagel",
   "calories": 390,
   "protein": 13,
   "carbs": 59,
   "fat": 11,
   "fiber": 3,
   "sodium": 640,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cheesy Hash Brown Bagel"
  },
  {
   "id": "green-chile-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Green Chile Bagel",
   "calories": 390,
   "protein": 18,
   "carbs": 55,
   "fat": 11,
   "fiber": 3,
   "sodium": 690,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Green Chile Bagel"
  },
  {
   "id": "maple-french-toast-gourmet-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Maple French Toast Gourmet Bagel",
   "calories": 360,
   "protein": 10,
   "carbs": 71,
   "fat": 5,
   "fiber": 4,
   "sodium": 480,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Maple French Toast Gourmet Bagel"
  },
  {
   "id": "six-cheese-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Six-Cheese Bagel",
   "calories": 360,
   "protein": 16,
   "carbs": 51,
   "fat": 10,
   "fiber": 2,
   "sodium": 650,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Six-Cheese Bagel"
  },
  {
   "id": "spinach-florentine-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Spinach Florentine Bagel",
   "calories": 370,
   "protein": 14,
   "carbs": 52,
   "fat": 11,
   "fiber": 3,
   "sodium": 560,
   "category": "Bagels",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Spinach Florentine Bagel"
  },
  {
   "id": "bacon-and-cheddar-egg-sandwich-on-plain-bagel-1-egg",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheddar Egg Sandwich on Plain Bagel (1 Egg)",
   "calories": 450,
   "protein": 25,
   "carbs": 58,
   "fat": 16,
   "fiber": 2,
   "sodium": 980,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Bacon & Cheddar Egg Sandwich on Plain Bagel (1 Egg)"
  },
  {
   "id": "cheddar-cheese-egg-sandwich-on-plain-bagel-1-egg",
   "role": "entree",
   "gated": true,
   "name": "Cheddar Cheese Egg Sandwich on Plain Bagel (1 Egg)",
   "calories": 400,
   "protein": 20,
   "carbs": 57,
   "fat": 11,
   "fiber": 2,
   "sodium": 740,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cheddar Cheese Egg Sandwich on Plain Bagel (1 Egg)"
  },
  {
   "id": "ham-and-swiss-egg-sandwich-on-plain-bagel-1-egg",
   "role": "entree",
   "gated": true,
   "name": "Ham & Swiss Egg Sandwich on Plain Bagel (1 Egg)",
   "calories": 450,
   "protein": 26,
   "carbs": 59,
   "fat": 12,
   "fiber": 2,
   "sodium": 1160,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Ham & Swiss Egg Sandwich on Plain Bagel (1 Egg)"
  },
  {
   "id": "pork-sausage-and-cheddar-egg-sandwich-on-plain-bagel-1-egg",
   "role": "entree",
   "gated": true,
   "name": "Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg)",
   "calories": 580,
   "protein": 26,
   "carbs": 57,
   "fat": 28,
   "fiber": 2,
   "sodium": 1020,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg)"
  },
  {
   "id": "turkey-sausage-and-cheddar-egg-sandwich-on-plain-bagel-1-egg",
   "role": "entree",
   "gated": true,
   "name": "Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg)",
   "calories": 490,
   "protein": 27,
   "carbs": 57,
   "fat": 18,
   "fiber": 2,
   "sodium": 1020,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (1 Egg)"
  },
  {
   "id": "bacon-and-cheddar-egg-sandwich-on-plain-bagel-2-eggs",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)",
   "calories": 550,
   "protein": 31,
   "carbs": 58,
   "fat": 21,
   "fiber": 2,
   "sodium": 1130,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Bacon & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)"
  },
  {
   "id": "cheddar-cheese-egg-sandwich-on-plain-bagel-2-eggs",
   "role": "entree",
   "gated": true,
   "name": "Cheddar Cheese Egg Sandwich on Plain Bagel (2 Eggs)",
   "calories": 480,
   "protein": 26,
   "carbs": 57,
   "fat": 16,
   "fiber": 2,
   "sodium": 890,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Cheddar Cheese Egg Sandwich on Plain Bagel (2 Eggs)"
  },
  {
   "id": "ham-and-swiss-egg-sandwich-on-plain-bagel-2-eggs",
   "role": "entree",
   "gated": true,
   "name": "Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs)",
   "calories": 530,
   "protein": 33,
   "carbs": 59,
   "fat": 17,
   "fiber": 2,
   "sodium": 1300,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs)"
  },
  {
   "id": "pork-sausage-and-cheddar-egg-sandwich-on-plain-bagel-2-eggs",
   "role": "entree",
   "gated": true,
   "name": "Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)",
   "calories": 660,
   "protein": 32,
   "carbs": 57,
   "fat": 33,
   "fiber": 2,
   "sodium": 1160,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)"
  },
  {
   "id": "turkey-sausage-and-cheddar-egg-sandwich-on-plain-bagel-2-eggs",
   "role": "entree",
   "gated": true,
   "name": "Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)",
   "calories": 570,
   "protein": 33,
   "carbs": 57,
   "fat": 23,
   "fiber": 2,
   "sodium": 1170,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs)"
  },
  {
   "id": "bacon-and-cheddar-egg-white-sandwich-on-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheddar Egg White Sandwich on Plain Bagel",
   "calories": 430,
   "protein": 25,
   "carbs": 57,
   "fat": 11,
   "fiber": 2,
   "sodium": 1010,
   "category": "Egg Sandwiches",
   "sourceUrl": "https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf",
   "family": "bread",
   "counter": "a Bacon & Cheddar Egg White Sandwich on Plain Bagel"
  },
  {
   "id": "cheddar-cheese-egg-white-sandwich-on-plain-bagel",
   "role": "entree",
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