Pei Wei calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Pei Wei order from 53 single orders — 33 entrées and 20 sides — using Pei Wei's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Mongolian Chicken without Rice at 420 calories; the heaviest entrée, the Chicken Pad Thai, is 1,440. The most protein in a complete meal under 500 is 18 g.
Source: Pei Wei nutrition guide (official) · Data refreshed
- 53 single orders
- 420 cal lightest main
- 18g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 53 Pei Wei single orders can go into a built order, and the most protein in a complete Pei Wei meal under 500 calories is 18 g (A Chicken & Broccoli without Rice and a Dasani Bottled Water).
Build your Pei Wei order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Pei Wei meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken & Broccoli without Rice440 cal · 18g
- Dasani Bottled Water0 cal · 0g
440 of 500 cal · 18 g protein
What to say at the counter: “A Chicken & Broccoli without Rice and a Dasani Bottled Water — 440 cal, 18 g protein.”
Get it at the nearest Pei Wei →Most filling
- Chicken & Broccoli without Rice440 cal · 18g
- Dasani Bottled Water0 cal · 0g
440 of 500 cal · 18 g protein
What to say at the counter: “A Chicken & Broccoli without Rice and a Dasani Bottled Water — 440 cal, 18 g protein.”
Get it at the nearest Pei Wei →Lightest
- Mongolian Chicken without Rice420 cal · 16g
- Dasani Bottled Water0 cal · 0g
420 of 500 cal · 16 g protein
What to say at the counter: “A Mongolian Chicken without Rice and a Dasani Bottled Water — 420 cal, 16 g protein.”
Get it at the nearest Pei Wei →The 20 lightest meal-sized mains at Pei Wei
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Pei Wei item is in the full table on the Pei Wei calories page and in /data/pei-wei.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Mongolian Chicken without Rice | 420 | 16g |
| Chicken & Broccoli without Rice | 440 | 18g |
| Thai Basil Chicken without Rice | 460 | 16g |
| Spicy General Tso's Crispy Tofu without Rice | 600 | 20g |
| Thai Coconut Curry Chicken without Rice | 620 | 20g |
| Firecracker Tofu without Rice | 660 | 16g |
| Sesame Crispy Tofu without Rice | 660 | 18g |
| Signature Chicken Lettuce Wraps | 670 | 28g |
| Firecracker Shrimp without Rice | 680 | 17g |
| Teriyaki Crispy Tofu without Rice | 680 | 18g |
| Honey-Seared Crispy Tofu without Rice | 720 | 14g |
| Salmon Poke Bowl | 760 | 26g |
| Grilled Bourbon Chicken without Rice | 780 | 56g |
| Kung Pao Shrimp without Rice | 780 | 27g |
| Teriyaki Chicken without Rice | 780 | 36g |
| Thai Coconut Crispy Tofu without Rice | 820 | 22g |
| Asian Chopped Chicken Salad | 840 | 32g |
| Kung Pao Chicken without Rice | 840 | 42g |
| Chicken Lo Mein | 860 | 32g |
| Pei Wei Original Shrimp without Rice | 860 | 34g |
Eat at Pei Wei without blowing your cap
MinMax finds the best Pei Wei meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pei Wei
- Pei Wei calories & nutrition (60 items listed)
- Pei Wei under 500 calories (21 orders)
- Pei Wei under 600 calories (23 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.