MinMax

Clean Juice Calories & Nutrition (44 orders)

See the lowest-calorie and highest-protein items at Clean Juice, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Clean Juice nearest you.

Source: Clean Juice nutrition guide (official) · Data refreshed

As of September 2026, 30 of the 44 Clean Juice single orders we track come in at or under 500 calories.

Build your own Clean Juice order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.

Lowest-calorie Clean Juice items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Lowest-calorie items at Clean Juice
ItemCaloriesProtein
Avocado Toast (Multigrain)2906g
Avocado Toast (Sourdough)2905g
Chicken Pesto Sandwich (Multigrain)30015g
Chicken Pesto Sandwich (Sourdough)30014g
Egg Salad Sandwich (Multigrain)30015g
Egg Salad Sandwich (Sourdough)30014g
Protein Toast (Multigrain)34013g
Protein Toast (Sourdough)34012g
Avocado Toast (Gluten Free)3703g
Chicken Pesto Sandwich (Gluten Free)38012g
Chicken Pesto Wrap (Flour)38016g
Chicken Pesto Wrap (Gluten Free)38012g
Egg Salad Sandwich (Gluten Free)38012g
Egg Salad Wrap (Flour)38016g
Egg Salad Wrap (Gluten Free)38012g

Highest-protein Clean Juice items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Clean Juice (700 calories or less)
ItemCaloriesProtein
Breakfast Wrap (Flour)66025g
Breakfast Sandwich (Multigrain)58024g
Breakfast Sandwich (Sourdough)58023g
Cali Wrap (Flour)54023g
Cali Sandwich (Multigrain)46022g
Caprese Toast (Multigrain)41021g
Cali Sandwich (Sourdough)46021g
Breakfast Sandwich (Gluten Free)66021g
Breakfast Wrap (Gluten Free)66021g
Caprese Toast (Sourdough)41020g
Cali Sandwich (Gluten Free)54019g
Cali Wrap (Gluten Free)54019g
Caprese Toast (Gluten Free)49018g
Egg Salad Wrap (Flour)38016g
Chicken Pesto Wrap (Flour)38016g

Best protein per calorie at Clean Juice

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Clean Juice
ItemCaloriesProteinProtein / 100 cal
Caprese Toast (Multigrain)41021g5.1g
Egg Salad Sandwich (Multigrain)30015g5.0g
Chicken Pesto Sandwich (Multigrain)30015g5.0g
Caprese Toast (Sourdough)41020g4.9g
Cali Sandwich (Multigrain)46022g4.8g
Egg Salad Sandwich (Sourdough)30014g4.7g
Chicken Pesto Sandwich (Sourdough)30014g4.7g
Cali Sandwich (Sourdough)46021g4.6g
Cali Wrap (Flour)54023g4.3g
Egg Salad Wrap (Flour)38016g4.2g
Chicken Pesto Wrap (Flour)38016g4.2g
Breakfast Sandwich (Multigrain)58024g4.1g

Eat at Clean Juice without blowing your cap

MinMax finds the best Clean Juice meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Clean Juice nutrition (lowest calories first)

Calories and macros for the 52 Clean Juice rows this page lists: the 44 single orders plus 8 kids' items. The other 76 rows we track (72 drinks and 4 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the three "California locations only" almond butter toasts on page 6, because that page contradicts page 3 about the same toast - it prints 1 mg of sodium, 31 g of carbohydrate and 7 g of protein where page 3 prints 311, 57 and 11, while its two sibling rows are identical to their page-3 twins - so the page-3 rows are published and the page-6 block is not. Nothing else in the document is left out: all 131 rows add up, and none is dropped as a copy error. What is missing is missing from the DOCUMENT rather than from this list, and it is worth saying plainly: Clean Juice's own ordering menu sells six categories this PDF prices nowhere - nine Grab&Go snacks, the Grab&Go beverages, six bottled cold-pressed juices and milks, the wellness shots as sold today, Create Your Own, and the cleanse and juice-pack bundles - and none of them is estimated. No add-in is listed either: the chain offers 32 superfood add ons, 11 juice add ins, 9 fruit add ins, 3 protein add ins and 4 drizzles on every smoothie and bowl, and neither of its PDFs prices a single one, so a bowl here is the no-drizzle, no-added-protein build its own allergen sheet heads "BOWLS (WITHOUT DRIZZLE)". Its smoothies, juices, shots and sparklers are listed as drinks and never counted as food or used as a meal's main. Also available as JSON.

Clean Juice calories and macros
ItemCaloriesProteinCarbsFat
Cucumber Ginger-Aid Sparkler (16 oz) (limited time)500g11g0g
Pineapple Mango Citrus Sparkler (16 oz) (limited time)601g15g0g
Blueberry Citrus Sparkler (16 oz) (limited time)700g16g0g
Cucumber Ginger-Aid Sparkler (24 oz) (limited time)700g16g0g
Blueberry Citrus Sparkler (24 oz) (limited time)900g22g0g
Pineapple Mango Citrus Sparkler (24 oz) (limited time)901g21g0g
Avocado Toast (Sourdough)2905g29g17g
Avocado Toast (Multigrain)2906g25g19g
Egg Salad Sandwich (Sourdough)30014g29g14g
Chicken Pesto Sandwich (Sourdough)30014g43g8g
Egg Salad Sandwich (Multigrain)30015g25g16g
Chicken Pesto Sandwich (Multigrain)30015g39g10g
Cheesy Wrap (Flour, Kids)31013g35g15g
Peanut Butter Apple Wrap (Flour, Kids)31010g41g14g
Peanut Butter Apple Wrap (Gluten Free, Kids)3106g41g14g
PB&J Sandwich (Sourdough, Kids)33012g39g16g
Protein Toast (Sourdough)34012g30g19g
Protein Toast (Multigrain)34013g26g21g
Chicken & Cheese Wrap (Flour, Kids)36017g39g16g
Chicken & Cheese Wrap (Gluten Free, Kids)36013g39g16g
Avocado Toast (Gluten Free)3703g43g21g
Cheesy Wrap (Gluten Free, Kids)37013g36g20g
Egg Salad Sandwich (Gluten Free)38012g43g18g
Chicken Pesto Sandwich (Gluten Free)38012g57g12g
Egg Salad Wrap (Flour)38016g37g20g
Chicken Pesto Wrap (Flour)38016g51g14g
Egg Salad Wrap (Gluten Free)38012g37g20g
Chicken Pesto Wrap (Gluten Free)38012g51g14g
Almond Butter Toast (Sourdough)40011g57g17g
Almond Butter Toast (Multigrain)40012g53g19g
Caprese Toast (Sourdough)41020g29g22g
Caprese Toast (Multigrain)41021g25g24g
PB&J Sandwich (Gluten Free, Kids)41015g53g20g
Protein Toast (Gluten Free)42010g44g23g
Cali Sandwich (Sourdough)46021g43g23g
Cali Sandwich (Multigrain)46022g39g25g
Almond Butter Toast (Gluten Free)4809g71g21g
Caprese Toast (Gluten Free)49018g43g26g
Cali Sandwich (Gluten Free)54019g57g27g
Cali Wrap (Flour)54023g51g29g
Cali Wrap (Gluten Free)54019g51g29g
Berry Acai Bowl without Drizzle5504g102g13g
Breakfast Sandwich (Sourdough)58023g35g39g
Breakfast Sandwich (Multigrain)58024g31g41g
Nutty Acai Bowl without Drizzle6008g107g15g
Breakfast Sandwich (Gluten Free)66021g49g43g
Breakfast Wrap (Flour)66025g43g45g
Breakfast Wrap (Gluten Free)66021g43g45g
Green Glow Acai Bowl without Drizzle6904g130g16g
Blue Paradise Bowl without Drizzle7105g123g21g
Red Velvet Acai Bowl without Drizzle71013g102g28g
Peanut Butter Bowl without Drizzle90015g137g33g

Clean Juice nutrition FAQ

What is the lowest-calorie meal-sized item at Clean Juice?
The lowest-calorie meal-sized item at Clean Juice is the Avocado Toast (Multigrain) at about 290 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).
What is the highest-protein option at Clean Juice under 700 calories?
Breakfast Wrap (Flour) leads with roughly 25g of protein for about 660 calories.
What's the most protein-efficient Clean Juice dish?
Caprese Toast (Multigrain) delivers the most protein per calorie — about 21g protein for 410 calories — of any Clean Juice entrée, side or breakfast item.
How many Clean Juice orders are 500 calories or less?
30 of the 44 Clean Juice single orders we track come in at 500 calories or less. Those 44 are 38 entrées and 6 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
Where do these Clean Juice numbers come from?
From Clean Juice nutrition guide (official), last refreshed September 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Clean Juice nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Clean Juice. Read how we gather and check this data.

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