Clean Juice under 500 calories: 30 orders, ranked
Of the 44 single orders we track at Clean Juice, 30 come in at or under 500 calories — 68%. The most protein in one item under 500 is the Cali Sandwich (Multigrain), 22 g for 460 calories; the most filling by protein and fiber per calorie is the Egg Salad Sandwich (Multigrain) (15 g protein, 7 g fiber, 300 cal). 24 entrées fit under 500; 14 do not.
Source: Clean Juice nutrition guide (official) · Data refreshed
- 30 orders under 500
- 22g most protein in one item
- 25g protein in a full meal
- 14 entrées over 500
As of October 2026, 30 of the 44 Clean Juice single orders we track come in at or under 500 calories, and the most protein in a complete Clean Juice meal under 500 is 25 g (A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice).
Three complete Clean Juice meals under 500 calories
Under 500, the most-protein meal is built on the Caprese Toast (Multigrain) (410 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- Caprese Toast (Multigrain)410 cal · 21g
- Hardcore Juice (12 oz)80 cal · 4g
490 of 500 cal · 25 g protein
What to say at the counter: “A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice — 490 cal, 25 g protein.”
Get it at the nearest Clean Juice →Most filling
- Caprese Toast (Multigrain)410 cal · 21g
- Hardcore Juice (12 oz)80 cal · 4g
490 of 500 cal · 25 g protein
What to say at the counter: “A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice — 490 cal, 25 g protein.”
Get it at the nearest Clean Juice →Lightest
- Avocado Toast (Multigrain)290 cal · 6g
- Water0 cal
290 of 500 cal · 6 g protein
What to say at the counter: “An Avocado Toast (Multigrain) and a water — 290 cal, 6 g protein.”
Get it at the nearest Clean Juice →Build your own Clean Juice order under 500 calories → Swap any item, add a side, share the link.
Every Clean Juice order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 375 calories and 24 of the 30 are entrées. Figures as Clean Juice published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Cali Sandwich (Multigrain) | 460 | 22g | 4.8g |
| 2 | Caprese Toast (Multigrain) | 410 | 21g | 5.1g |
| 3 | Cali Sandwich (Sourdough) | 460 | 21g | 4.6g |
| 4 | Caprese Toast (Sourdough) | 410 | 20g | 4.9g |
| 5 | Caprese Toast (Gluten Free) | 490 | 18g | 3.7g |
| 6 | Chicken Pesto Wrap (Flour) | 380 | 16g | 4.2g |
| 7 | Egg Salad Wrap (Flour) | 380 | 16g | 4.2g |
| 8 | Chicken Pesto Sandwich (Multigrain) | 300 | 15g | 5.0g |
| 9 | Egg Salad Sandwich (Multigrain) | 300 | 15g | 5.0g |
| 10 | Chicken Pesto Sandwich (Sourdough) | 300 | 14g | 4.7g |
| 11 | Egg Salad Sandwich (Sourdough) | 300 | 14g | 4.7g |
| 12 | Protein Toast (Multigrain) | 340 | 13g | 3.8g |
| 13 | Protein Toast (Sourdough) | 340 | 12g | 3.5g |
| 14 | Chicken Pesto Sandwich (Gluten Free) | 380 | 12g | 3.2g |
| 15 | Chicken Pesto Wrap (Gluten Free) | 380 | 12g | 3.2g |
| 16 | Egg Salad Sandwich (Gluten Free) | 380 | 12g | 3.2g |
| 17 | Egg Salad Wrap (Gluten Free) | 380 | 12g | 3.2g |
| 18 | Almond Butter Toast (Multigrain) | 400 | 12g | 3.0g |
| 19 | Almond Butter Toast (Sourdough) | 400 | 11g | 2.8g |
| 20 | Protein Toast (Gluten Free) | 420 | 10g | 2.4g |
| 21 | Almond Butter Toast (Gluten Free) | 480 | 9g | 1.9g |
| 22 | Avocado Toast (Multigrain) | 290 | 6g | 2.1g |
| 23 | Avocado Toast (Sourdough) | 290 | 5g | 1.7g |
| 24 | Avocado Toast (Gluten Free) | 370 | 3g | 0.8g |
| 25 | Pineapple Mango Citrus Sparkler (16 oz) (limited time) | 60 | 1g | 1.7g |
| 26 | Pineapple Mango Citrus Sparkler (24 oz) (limited time) | 90 | 1g | 1.1g |
| 27 | Cucumber Ginger-Aid Sparkler (16 oz) (limited time) | 50 | 0g | 0.0g |
| 28 | Blueberry Citrus Sparkler (16 oz) (limited time) | 70 | 0g | 0.0g |
| 29 | Cucumber Ginger-Aid Sparkler (24 oz) (limited time) | 70 | 0g | 0.0g |
| 30 | Blueberry Citrus Sparkler (24 oz) (limited time) | 90 | 0g | 0.0g |
What 500 calories buys at Clean Juice
Going from 400 to 500 calories adds 7 orders: Caprese Toast (Multigrain) (410), Caprese Toast (Sourdough) (410), Protein Toast (Gluten Free) (420), Cali Sandwich (Multigrain) (460), Cali Sandwich (Sourdough) (460), Almond Butter Toast (Gluten Free) (480) and Caprese Toast (Gluten Free) (490).
What doesn't fit under 500
14 of 38 Clean Juice entrées are over 500 calories; the lightest of them, the Cali Sandwich (Gluten Free), misses by 40 calories at 540. With more room, see Clean Juice under 600. Tighter budget: Clean Juice under 400. Closest misses: Cali Sandwich (Gluten Free) (540), Cali Wrap (Flour) (540), Cali Wrap (Gluten Free) (540), Berry Acai Bowl without Drizzle (550) and Breakfast Sandwich (Multigrain) (580).
Eat at Clean Juice without blowing your cap
MinMax finds the best Clean Juice meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Clean Juice
- Clean Juice calories & nutrition (52 items listed)
- Clean Juice under 300 calories (12 orders)
- Clean Juice under 400 calories (23 orders)
- Clean Juice under 600 calories (37 orders)
- Clean Juice calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.