Piada Italian Street Food under 500 calories: 17 orders, ranked

Of the 33 single orders we track at Piada Italian Street Food, 17 come in at or under 500 calories — 52%. The most protein in one item under 500 is the Basil Pesto Pasta (Small), 15 g for 480 calories; the most filling by protein and fiber per calorie is the Side Salad without Dressing (1 g protein, 1 g fiber, 25 cal). 11 entrées fit under 500; 15 do not.

Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed October 19, 2026 · protein missing for 1 of 62 items

• 17 orders under 500
• 15g most protein in one item
• 15g protein in a full meal
• 15 entrées over 500

As of October 2026, 17 of the 33 Piada Italian Street Food single orders we track come in at or under 500 calories, and the most protein in a complete Piada Italian Street Food meal under 500 is 15 g (A small Basil Pesto Pasta and a regular Diet Pepsi).

Three complete Piada Italian Street Food meals under 500 calories

Under 500, the most-protein meal is built on the Basil Pesto Pasta (Small) (480 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Piada Italian Street Food order under 500 calories → Swap any item, add a side, share the link.

Every Piada Italian Street Food order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 320 calories and 11 of the 17 are entrées. Figures as Piada Italian Street Food published them, rounded to whole numbers (how we check them).

What 500 calories buys at Piada Italian Street Food

Going from 400 to 500 calories adds 3 orders: Lemon Kale Caesar Salad (Regular) (420), Basil Pesto Pasta (Small) (480) and Chef's Favorite Piada (490).

What doesn't fit under 500

15 of 26 Piada Italian Street Food entrées are over 500 calories; the lightest of them, the Caesar Piada without Chicken (limited time), misses by 10 calories at 510. With more room, see Piada Italian Street Food under 600. Tighter budget: Piada Italian Street Food under 400. Closest misses: Caesar Piada without Chicken (limited time) (510), Carbonara Pasta (Small) (510) and Burrata Marinara Pasta (Small) (580).

More at Piada Italian Street Food

• Piada Italian Street Food calories & nutrition (62 items listed)
• Piada Italian Street Food under 400 calories (14 orders)
• Piada Italian Street Food under 600 calories (21 orders)
• Piada Italian Street Food calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Jamba under 500
• Clean Juice under 500
• Panda Express under 500