Piada Italian Street Food under 600 calories: 21 orders, ranked
Of the 33 single orders we track at Piada Italian Street Food, 21 come in at or under 600 calories — 64%. The most protein in one item under 600 is the Meatball Side with Marinara, 31 g for 520 calories; the most filling by protein and fiber per calorie is the Side Salad without Dressing (1 g protein, 1 g fiber, 25 cal). 14 entrées fit under 600; 12 do not.
Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed · protein missing for 1 of 62 items
- 21 orders under 600
- 31g most protein in one item
- 20g protein in a full meal
- 12 entrées over 600
As of October 2026, 21 of the 33 Piada Italian Street Food single orders we track come in at or under 600 calories, and the most protein in a complete Piada Italian Street Food meal under 600 is 20 g (A small Carbonara Pasta and a regular Diet Pepsi).
Three complete Piada Italian Street Food meals under 600 calories
Under 600, the most-protein meal is built on the Carbonara Pasta (Small) (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Carbonara Pasta (Small)510 cal · 20g
- Diet Pepsi (Regular)0 cal · 0g
510 of 600 cal · 20 g protein
What to say at the counter: “A small Carbonara Pasta and a regular Diet Pepsi — 510 cal, 20 g protein.”
Get it at the nearest Piada Italian Street Food →Most filling
- Marinara Pasta (Small)320 cal · 11g
- Garlic Dough280 cal · 9g
- Diet Pepsi (Regular)0 cal · 0g
600 of 600 cal · 20 g protein
What to say at the counter: “A small Marinara Pasta, a Garlic Dough, and a regular Diet Pepsi — 600 cal, 20 g protein.”
Get it at the nearest Piada Italian Street Food →Lightest
- Classic Caesar Salad (Small)180 cal · 5g
- Diet Pepsi (Regular)0 cal · 0g
180 of 600 cal · 5 g protein
What to say at the counter: “A small Classic Caesar Salad and a regular Diet Pepsi — 180 cal, 5 g protein.”
Get it at the nearest Piada Italian Street Food →Build your own Piada Italian Street Food order under 600 calories → Swap any item, add a side, share the link.
Every Piada Italian Street Food order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 380 calories and 14 of the 21 are entrées. Figures as Piada Italian Street Food published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Meatball Side with Marinara | 520 | 31g | 6.0g |
| 2 | Carbonara Pasta (Small) | 510 | 20g | 3.9g |
| 3 | Burrata Marinara Pasta (Small) | 580 | 18g | 3.1g |
| 4 | Basil Pesto Pasta (Small) | 480 | 15g | 3.1g |
| 5 | Caesar Piada without Chicken (limited time) | 510 | 15g | 2.9g |
| 6 | Lemon Kale Caesar Salad (Regular) | 420 | 12g | 2.9g |
| 7 | Keto BLT Salad | 250 | 11g | 4.4g |
| 8 | Marinara Pasta (Small) | 320 | 11g | 3.4g |
| 9 | Chef's Favorite Piada | 490 | 11g | 2.2g |
| 10 | Diavolo Pasta (Small) | 330 | 10g | 3.0g |
| 11 | Garlic Dough | 280 | 9g | 3.2g |
| 12 | Avocado Chop Salad (Small) | 390 | 9g | 2.3g |
| 13 | Classic Caesar Salad (Regular) | 390 | 9g | 2.3g |
| 14 | Lemon Kale Caesar Salad (Small) | 240 | 8g | 3.3g |
| 15 | Classic Caesar Salad (Small) | 180 | 5g | 2.8g |
| 16 | Farmer's Market Salad (Small) | 380 | 5g | 1.3g |
| 17 | Lobster Bisque | 160 | 3g | 1.9g |
| 18 | Sweet Corn Salad | 180 | 3g | 1.7g |
| 19 | Side Salad without Dressing | 25 | 1g | 4.0g |
| 20 | Summer Fresca (limited time) | 280 | 0g | 0.0g |
| 21 | Summer Fresca Italian Cream (limited time) | 400 | 0g | 0.0g |
What 600 calories buys at Piada Italian Street Food
Going from 500 to 600 calories adds 4 orders: Caesar Piada without Chicken (limited time) (510), Carbonara Pasta (Small) (510), Meatball Side with Marinara (520) and Burrata Marinara Pasta (Small) (580).
What doesn't fit under 600
12 of 26 Piada Italian Street Food entrées are over 600 calories; the lightest of them, the Avocado Chop Salad (Regular), misses by 10 calories at 610. Tighter budget: Piada Italian Street Food under 500. Closest misses: Avocado Chop Salad (Regular) (610), Marinara Pasta (Regular) (620), Diavolo Pasta (Regular) (630), BLT Piada (640) and Farmer's Market Salad (Regular) (650).
Eat at Piada Italian Street Food without blowing your cap
MinMax finds the best Piada Italian Street Food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Piada Italian Street Food
- Piada Italian Street Food calories & nutrition (62 items listed)
- Piada Italian Street Food under 400 calories (14 orders)
- Piada Italian Street Food under 500 calories (17 orders)
- Piada Italian Street Food calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).