Jamba under 600 calories: 118 orders, ranked

Of the 136 single orders we track at Jamba, 118 come in at or under 600 calories — 87%. The most protein in one item under 600 is the Mozzarella and Herb Bites (12), 27 g for 540 calories, not counting drinks (the PB + Banana Protein (Whey) Smoothie (Small) has 41 g); the most filling by protein and fiber per calorie is the Chicken Empanada (1) (9 g protein, 2 g fiber, 190 cal). 9 entrées fit under 600; 15 do not.

Source: Jamba nutrition guide (official) · Data refreshed September 18, 2026

• 118 orders under 600
• 27g most protein in one food item
• 25g protein in a full meal
• 15 entrées over 600

As of October 2026, 118 of the 136 Jamba single orders we track come in at or under 600 calories, and the most protein in a complete Jamba meal under 600 is 25 g (A regular Strawberry Blueberry Greek Yogurt Waffle Bowl and an Orange Ginger Cayenne Shot).

Three complete Jamba meals under 600 calories

Under 600, the most-protein meal is built on the Strawberry Blueberry Greek Yogurt Waffle Bowl (Regular) (550 cal), which leaves 50 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Jamba order under 600 calories → Swap any item, add a side, share the link.

Every Jamba order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 387.5 calories and 9 of the 118 are entrées. Figures as Jamba published them, rounded to whole numbers (how we check them).

What 600 calories buys at Jamba

Going from 500 to 600 calories adds 15 orders: Blue Lava with Protein Cloud Whip (Large) (520), Orange Dream Machine Smoothie (Large) (520), PB + Banana Protein (Soy) Smoothie (Small) (520), Mango-A-Go-Go Smoothie (Large) (530), Strawberry Lemon Twist with Protein Cloud Whip (Large) (535), Mozzarella and Herb Bites (12) (540), Strawberry Blueberry Greek Yogurt Waffle Bowl (Regular) (550) and PB + Banana Protein (Whey) Smoothie (Small) (555) and 7 more.

What doesn't fit under 600

15 of 24 Jamba entrées are over 600 calories; the lightest of them, the Mango Sunshine Bowl (Large), misses by 10 calories at 610. Tighter budget: Jamba under 500. Closest misses: Mango Sunshine Bowl (Large) (610), Acai Dragon Swirl Bowl (Large) (615), Dragon Fruit Dream Bowl (Large) (635), Strawberry Blueberry Greek Yogurt Waffle Bowl (Large) (635) and Acai Dream Bowl (Large) (675).

More at Jamba

• Jamba calories & nutrition (164 items listed)
• Jamba under 400 calories (66 orders)
• Jamba under 500 calories (103 orders)
• Jamba calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Clean Juice under 600
• Panda Express under 600
• Tropical Smoothie Cafe under 600