Pokeworks Calories & Nutrition (47 orders)

See the lowest-calorie and highest-protein items at Pokeworks, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Pokeworks nearest you.

Source: Pokeworks nutrition guide (official), June 2026 edition · Data refreshed September 18, 2026

• 47 single orders
• 190 cal lowest pick
• 56g top protein ≤ 700 cal
• 21 orders ≤ 500 cal

As of September 2026, 21 of the 47 Pokeworks single orders we track come in at or under 500 calories.

Lowest-calorie Pokeworks items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Pokeworks items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Pokeworks

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Pokeworks nutrition (lowest calories first)

Calories and macros for the 73 Pokeworks rows this page lists: the 47 single orders plus 3 desserts and 23 sauces, toppings and add-ons. The other 68 rows we track (13 drinks and 55 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Huli Huli Chicken plate (the guide prints 1,000 calories and pokeworks.com's own menu page prints 1,100, and nothing settles which is right), the Hawaiian Ahi burrito in Regular and both Luxe Lobster burritos (each contradicts the same dish's own bowl row — 22 g of carbohydrate in a rice burrito, and 33 g of saturated fat where the bowl prints 6), the Coco Mango Haupia (its ten figures repeat the Garlic Spam Musubi row exactly but for the fibre cell) and the Onion Crisps topping (28 g of saturated fat inside 11 g of total fat). Its menu page also sells a Dole Soft Serve Pineapple and a Salted Caramel Cookie the guide prices nowhere, and its burrito table covers six of the eight bowl flavours. Also available as JSON.

Pokeworks nutrition FAQ

What is the lowest-calorie meal-sized item at Pokeworks?

The lowest-calorie meal-sized item at Pokeworks is the Avocado Salad Bowl (Small) at about 190 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Pokeworks under 700 calories?

Umami Ahi Bowl (Large) leads with roughly 56g of protein for about 680 calories.

What's the most protein-efficient Pokeworks dish?

Umami Ahi Bowl (Large) delivers the most protein per calorie — about 56g protein for 680 calories — of any Pokeworks entrée, side or breakfast item.

How many Pokeworks orders are 500 calories or less?

21 of the 47 Pokeworks single orders we track come in at 500 calories or less. Those 47 are 40 entrées and 7 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Pokeworks numbers come from?

From Pokeworks nutrition guide (official) (June 2026 edition), last refreshed September 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Pokeworks nutrition guide (official), June 2026 edition · Data refreshed September 18, 2026. Figures are estimates and may change — verify with Pokeworks. Read how we gather and check this data.

More at Pokeworks

• Pokeworks calories & nutrition (73 items listed)
• Pokeworks under 400 calories (15 orders)
• Pokeworks under 500 calories (21 orders)
• Pokeworks under 600 calories (22 orders)
• High-protein Pokeworks orders (8 items)
• Pokeworks calorie calculator (build an order under your cap)

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