{
 "chain": "Pokeworks",
 "slug": "pokeworks",
 "url": "https://eatminmax.com/pokeworks",
 "sources": [
  "https://pokeworks.com/nutrition/"
 ],
 "official": true,
 "extractedAt": "2026-09-18T03:32:15.610Z",
 "sourceEdition": "2026-06",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "ahi-tuna",
   "role": "component",
   "gated": true,
   "name": "Ahi Tuna",
   "calories": 70,
   "protein": 14,
   "carbs": 0,
   "fat": 2,
   "fiber": 0,
   "sodium": 350,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tuna",
   "counter": "an Ahi Tuna"
  },
  {
   "id": "salmon",
   "role": "component",
   "gated": true,
   "name": "Salmon",
   "calories": 120,
   "protein": 11,
   "carbs": 0,
   "fat": 9,
   "fiber": 0,
   "sodium": 380,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salmon",
   "counter": "a Salmon"
  },
  {
   "id": "spicy-salmon",
   "role": "component",
   "gated": true,
   "name": "Spicy Salmon",
   "calories": 130,
   "protein": 10,
   "carbs": 0,
   "fat": 9,
   "fiber": 0,
   "sodium": 370,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salmon",
   "counter": "a Spicy Salmon"
  },
  {
   "id": "shrimp",
   "role": "component",
   "gated": true,
   "name": "Shrimp",
   "calories": 70,
   "protein": 13,
   "carbs": 0,
   "fat": 1,
   "fiber": 0,
   "sodium": 540,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "shrimp",
   "counter": "a Shrimp"
  },
  {
   "id": "lobster-surimi",
   "role": "component",
   "gated": true,
   "name": "Lobster Surimi",
   "calories": 60,
   "protein": 7,
   "carbs": 7,
   "fat": 1,
   "fiber": 0,
   "sodium": 520,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "surimi",
   "counter": "a Lobster Surimi"
  },
  {
   "id": "spicy-tuna",
   "role": "component",
   "gated": true,
   "name": "Spicy Tuna",
   "calories": 80,
   "protein": 13,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 340,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tuna",
   "counter": "a Spicy Tuna"
  },
  {
   "id": "chicken",
   "role": "component",
   "gated": true,
   "name": "Chicken",
   "calories": 90,
   "protein": 12,
   "carbs": 0,
   "fat": 4,
   "fiber": 0,
   "sodium": 80,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "chicken",
   "counter": "a Chicken"
  },
  {
   "id": "tofu",
   "role": "component",
   "gated": true,
   "name": "Tofu",
   "calories": 60,
   "protein": 5,
   "carbs": 1,
   "fat": 4,
   "fiber": 3,
   "sodium": 160,
   "category": "Protein",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tofu",
   "counter": "a Tofu"
  },
  {
   "id": "white-rice-small",
   "role": "component",
   "gated": true,
   "name": "White Rice (Small)",
   "calories": 150,
   "protein": 3,
   "carbs": 32,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a small White Rice"
  },
  {
   "id": "white-rice-regular",
   "role": "component",
   "gated": true,
   "name": "White Rice (Regular)",
   "calories": 290,
   "protein": 6,
   "carbs": 64,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a regular White Rice"
  },
  {
   "id": "white-rice-large",
   "role": "component",
   "gated": true,
   "name": "White Rice (Large)",
   "calories": 290,
   "protein": 6,
   "carbs": 64,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a large White Rice"
  },
  {
   "id": "brown-rice-small",
   "role": "component",
   "gated": true,
   "name": "Brown Rice (Small)",
   "calories": 130,
   "protein": 3,
   "carbs": 27,
   "fat": 1,
   "fiber": 2,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a small Brown Rice"
  },
  {
   "id": "brown-rice-regular",
   "role": "component",
   "gated": true,
   "name": "Brown Rice (Regular)",
   "calories": 250,
   "protein": 5,
   "carbs": 53,
   "fat": 2,
   "fiber": 4,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a regular Brown Rice"
  },
  {
   "id": "brown-rice-large",
   "role": "component",
   "gated": true,
   "name": "Brown Rice (Large)",
   "calories": 250,
   "protein": 5,
   "carbs": 53,
   "fat": 2,
   "fiber": 4,
   "sodium": 0,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "rice",
   "counter": "a large Brown Rice"
  },
  {
   "id": "salad-mix-regular",
   "role": "component",
   "gated": true,
   "name": "Salad Mix (Regular)",
   "calories": 20,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 2,
   "sodium": 25,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "mix",
   "counter": "a regular Salad Mix"
  },
  {
   "id": "salad-mix-large",
   "role": "component",
   "gated": true,
   "name": "Salad Mix (Large)",
   "calories": 20,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 2,
   "sodium": 25,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "mix",
   "counter": "a large Salad Mix"
  },
  {
   "id": "kale-noodles-small",
   "role": "component",
   "gated": true,
   "name": "Kale Noodles (Small)",
   "calories": 140,
   "protein": 3,
   "carbs": 20,
   "fat": 6,
   "fiber": 0,
   "sodium": 590,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a small Kale Noodles"
  },
  {
   "id": "kale-noodles-regular",
   "role": "component",
   "gated": true,
   "name": "Kale Noodles (Regular)",
   "calories": 280,
   "protein": 7,
   "carbs": 39,
   "fat": 11,
   "fiber": 2,
   "sodium": 1190,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a regular Kale Noodles"
  },
  {
   "id": "kale-noodles-large",
   "role": "component",
   "gated": true,
   "name": "Kale Noodles (Large)",
   "calories": 280,
   "protein": 7,
   "carbs": 39,
   "fat": 11,
   "fiber": 2,
   "sodium": 1190,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a large Kale Noodles"
  },
  {
   "id": "ramen-noodles-small",
   "role": "component",
   "gated": true,
   "name": "Ramen Noodles (Small)",
   "calories": 150,
   "protein": 4,
   "carbs": 25,
   "fat": 3,
   "fiber": 1,
   "sodium": 680,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a small Ramen Noodles"
  },
  {
   "id": "ramen-noodles-regular",
   "role": "component",
   "gated": true,
   "name": "Ramen Noodles (Regular)",
   "calories": 210,
   "protein": 6,
   "carbs": 36,
   "fat": 4,
   "fiber": 1,
   "sodium": 970,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a regular Ramen Noodles"
  },
  {
   "id": "ramen-noodles-large",
   "role": "component",
   "gated": true,
   "name": "Ramen Noodles (Large)",
   "calories": 210,
   "protein": 6,
   "carbs": 36,
   "fat": 4,
   "fiber": 1,
   "sodium": 970,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "noodle",
   "counter": "a large Ramen Noodles"
  },
  {
   "id": "wonton-strips",
   "role": "component",
   "gated": true,
   "name": "Wonton Strips",
   "calories": 30,
   "protein": 1,
   "carbs": 8,
   "fat": 0,
   "fiber": 0,
   "sodium": 50,
   "category": "Crunch",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "strip",
   "counter": "Wonton Strips"
  },
  {
   "id": "spicy-ahi-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Spicy Ahi Bowl (Large)",
   "calories": 790,
   "protein": 55,
   "carbs": 76,
   "fat": 28,
   "fiber": 4,
   "sodium": 1470,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a large Spicy Ahi Bowl"
  },
  {
   "id": "spicy-ahi-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Spicy Ahi Bowl (Regular)",
   "calories": 710,
   "protein": 40,
   "carbs": 76,
   "fat": 26,
   "fiber": 4,
   "sodium": 1120,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a regular Spicy Ahi Bowl"
  },
  {
   "id": "spicy-ahi-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Spicy Ahi Bowl (Small)",
   "calories": 490,
   "protein": 23,
   "carbs": 44,
   "fat": 24,
   "fiber": 4,
   "sodium": 770,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a small Spicy Ahi Bowl"
  },
  {
   "id": "yuzu-ponzu-salmon-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Yuzu Ponzu Salmon Bowl (Large)",
   "calories": 810,
   "protein": 42,
   "carbs": 87,
   "fat": 31,
   "fiber": 3,
   "sodium": 2120,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salmon",
   "counter": "a large Yuzu Ponzu Salmon Bowl"
  },
  {
   "id": "yuzu-ponzu-salmon-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Yuzu Ponzu Salmon Bowl (Regular)",
   "calories": 680,
   "protein": 31,
   "carbs": 87,
   "fat": 22,
   "fiber": 3,
   "sodium": 1740,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salmon",
   "counter": "a regular Yuzu Ponzu Salmon Bowl"
  },
  {
   "id": "yuzu-ponzu-salmon-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Yuzu Ponzu Salmon Bowl (Small)",
   "calories": 410,
   "protein": 17,
   "carbs": 55,
   "fat": 14,
   "fiber": 3,
   "sodium": 1360,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salmon",
   "counter": "a small Yuzu Ponzu Salmon Bowl"
  },
  {
   "id": "hawaiian-ahi-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Hawaiian Ahi Bowl (Large)",
   "calories": 760,
   "protein": 54,
   "carbs": 84,
   "fat": 22,
   "fiber": 4,
   "sodium": 1640,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a large Hawaiian Ahi Bowl"
  },
  {
   "id": "hawaiian-ahi-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Hawaiian Ahi Bowl (Regular)",
   "calories": 680,
   "protein": 40,
   "carbs": 84,
   "fat": 20,
   "fiber": 4,
   "sodium": 1300,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a regular Hawaiian Ahi Bowl"
  },
  {
   "id": "hawaiian-ahi-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Hawaiian Ahi Bowl (Small)",
   "calories": 460,
   "protein": 22,
   "carbs": 52,
   "fat": 19,
   "fiber": 4,
   "sodium": 950,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a small Hawaiian Ahi Bowl"
  },
  {
   "id": "umami-ahi-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Umami Ahi Bowl (Large)",
   "calories": 680,
   "protein": 56,
   "carbs": 82,
   "fat": 12,
   "fiber": 3,
   "sodium": 1870,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a large Umami Ahi Bowl"
  },
  {
   "id": "umami-ahi-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Umami Ahi Bowl (Regular)",
   "calories": 610,
   "protein": 41,
   "carbs": 82,
   "fat": 10,
   "fiber": 3,
   "sodium": 1520,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a regular Umami Ahi Bowl"
  },
  {
   "id": "umami-ahi-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Umami Ahi Bowl (Small)",
   "calories": 380,
   "protein": 24,
   "carbs": 50,
   "fat": 8,
   "fiber": 2,
   "sodium": 1170,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "ahi",
   "counter": "a small Umami Ahi Bowl"
  },
  {
   "id": "sweet-sesame-chicken-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Sweet Sesame Chicken Bowl (Large)",
   "calories": 820,
   "protein": 47,
   "carbs": 91,
   "fat": 27,
   "fiber": 5,
   "sodium": 830,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "chicken",
   "counter": "a large Sweet Sesame Chicken Bowl"
  },
  {
   "id": "sweet-sesame-chicken-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Sweet Sesame Chicken Bowl (Regular)",
   "calories": 730,
   "protein": 35,
   "carbs": 90,
   "fat": 24,
   "fiber": 5,
   "sodium": 750,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "chicken",
   "counter": "a regular Sweet Sesame Chicken Bowl"
  },
  {
   "id": "sweet-sesame-chicken-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Sweet Sesame Chicken Bowl (Small)",
   "calories": 500,
   "protein": 20,
   "carbs": 58,
   "fat": 20,
   "fiber": 4,
   "sodium": 670,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "chicken",
   "counter": "a small Sweet Sesame Chicken Bowl"
  },
  {
   "id": "luxe-lobster-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Luxe Lobster Bowl (Large)",
   "calories": 680,
   "protein": 28,
   "carbs": 99,
   "fat": 19,
   "fiber": 4,
   "sodium": 2490,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "lobster",
   "counter": "a large Luxe Lobster Bowl"
  },
  {
   "id": "luxe-lobster-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Luxe Lobster Bowl (Regular)",
   "calories": 620,
   "protein": 21,
   "carbs": 93,
   "fat": 18,
   "fiber": 4,
   "sodium": 1970,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "lobster",
   "counter": "a regular Luxe Lobster Bowl"
  },
  {
   "id": "luxe-lobster-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Luxe Lobster Bowl (Small)",
   "calories": 410,
   "protein": 11,
   "carbs": 54,
   "fat": 17,
   "fiber": 3,
   "sodium": 1460,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "lobster",
   "counter": "a small Luxe Lobster Bowl"
  },
  {
   "id": "sweet-shoyu-tofu-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Sweet Shoyu Tofu Bowl (Large)",
   "calories": 640,
   "protein": 26,
   "carbs": 91,
   "fat": 20,
   "fiber": 10,
   "sodium": 1280,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tofu",
   "counter": "a large Sweet Shoyu Tofu Bowl"
  },
  {
   "id": "sweet-shoyu-tofu-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Sweet Shoyu Tofu Bowl (Regular)",
   "calories": 580,
   "protein": 21,
   "carbs": 90,
   "fat": 16,
   "fiber": 8,
   "sodium": 1120,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tofu",
   "counter": "a regular Sweet Shoyu Tofu Bowl"
  },
  {
   "id": "sweet-shoyu-tofu-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Sweet Shoyu Tofu Bowl (Small)",
   "calories": 380,
   "protein": 13,
   "carbs": 56,
   "fat": 12,
   "fiber": 7,
   "sodium": 960,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "tofu",
   "counter": "a small Sweet Shoyu Tofu Bowl"
  },
  {
   "id": "avocado-salad-bowl-large",
   "role": "entree",
   "gated": true,
   "name": "Avocado Salad Bowl (Large)",
   "calories": 350,
   "protein": 14,
   "carbs": 38,
   "fat": 20,
   "fiber": 19,
   "sodium": 790,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a large Avocado Salad Bowl"
  },
  {
   "id": "avocado-salad-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "Avocado Salad Bowl (Regular)",
   "calories": 280,
   "protein": 13,
   "carbs": 35,
   "fat": 14,
   "fiber": 17,
   "sodium": 790,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a regular Avocado Salad Bowl"
  },
  {
   "id": "avocado-salad-bowl-small",
   "role": "entree",
   "gated": true,
   "name": "Avocado Salad Bowl (Small)",
   "calories": 190,
   "protein": 11,
   "carbs": 27,
   "fat": 7,
   "fiber": 12,
   "sodium": 630,
   "category": "Bowls",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a small Avocado Salad Bowl"
  },
  {
   "id": "high-protein-surf-and-turf-bowl-regular",
   "role": "entree",
   "gated": true,
   "name": "High-Protein Surf & Turf Bowl (Regular)",
   "calories": 840,
   "protein": 44,
   "carbs": 60,
   "fat": 48,
   "fiber": 10,
   "sodium": 2450,
   "category": "Bowls (limited time)",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "turf",
   "counter": "a regular High-Protein Surf & Turf Bowl",
   "limitedTime": true
  },
  {
   "id": "charred-salmon-teriyaki-plate",
   "role": "entree",
   "gated": true,
   "name": "Charred Salmon Teriyaki Plate",
   "calories": 1110,
   "protein": 46,
   "carbs": 94,
   "fat": 61,
   "fiber": 3,
   "sodium": 2620,
   "category": "Hawaiian Hot Plate",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "plate",
   "counter": "a Charred Salmon Teriyaki Plate"
  },
  {
   "id": "dynamite-spicy-shrimp-plate",
   "role": "entree",
   "gated": true,
   "name": "Dynamite Spicy Shrimp Plate",
   "calories": 960,
   "protein": 33,
   "carbs": 96,
   "fat": 46,
   "fiber": 3,
   "sodium": 1830,
   "category": "Hawaiian Hot Plate",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "plate",
   "counter": "a Dynamite Spicy Shrimp Plate"
  },
  {
   "id": "spicy-ahi-burrito-large",
   "role": "entree",
   "gated": true,
   "name": "Spicy Ahi Burrito (Large)",
   "calories": 780,
   "protein": 56,
   "carbs": 73,
   "fat": 28,
   "fiber": 5,
   "sodium": 1500,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a large Spicy Ahi Burrito"
  },
  {
   "id": "spicy-ahi-burrito-regular",
   "role": "entree",
   "gated": true,
   "name": "Spicy Ahi Burrito (Regular)",
   "calories": 710,
   "protein": 41,
   "carbs": 73,
   "fat": 26,
   "fiber": 5,
   "sodium": 1150,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a regular Spicy Ahi Burrito"
  },
  {
   "id": "yuzu-ponzu-salmon-burrito-large",
   "role": "entree",
   "gated": true,
   "name": "Yuzu Ponzu Salmon Burrito (Large)",
   "calories": 800,
   "protein": 43,
   "carbs": 84,
   "fat": 31,
   "fiber": 4,
   "sodium": 2150,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a large Yuzu Ponzu Salmon Burrito"
  },
  {
   "id": "yuzu-ponzu-salmon-burrito-regular",
   "role": "entree",
   "gated": true,
   "name": "Yuzu Ponzu Salmon Burrito (Regular)",
   "calories": 680,
   "protein": 32,
   "carbs": 84,
   "fat": 22,
   "fiber": 4,
   "sodium": 1770,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a regular Yuzu Ponzu Salmon Burrito"
  },
  {
   "id": "hawaiian-ahi-burrito-large",
   "role": "entree",
   "gated": true,
   "name": "Hawaiian Ahi Burrito (Large)",
   "calories": 750,
   "protein": 55,
   "carbs": 81,
   "fat": 22,
   "fiber": 5,
   "sodium": 1670,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a large Hawaiian Ahi Burrito"
  },
  {
   "id": "sweet-sesame-chicken-burrito-large",
   "role": "entree",
   "gated": true,
   "name": "Sweet Sesame Chicken Burrito (Large)",
   "calories": 810,
   "protein": 48,
   "carbs": 87,
   "fat": 27,
   "fiber": 5,
   "sodium": 860,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a large Sweet Sesame Chicken Burrito"
  },
  {
   "id": "sweet-sesame-chicken-burrito-regular",
   "role": "entree",
   "gated": true,
   "name": "Sweet Sesame Chicken Burrito (Regular)",
   "calories": 720,
   "protein": 36,
   "carbs": 87,
   "fat": 24,
   "fiber": 5,
   "sodium": 780,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a regular Sweet Sesame Chicken Burrito"
  },
  {
   "id": "sweet-shoyu-tofu-burrito-large",
   "role": "entree",
   "gated": true,
   "name": "Sweet Shoyu Tofu Burrito (Large)",
   "calories": 670,
   "protein": 27,
   "carbs": 93,
   "fat": 22,
   "fiber": 11,
   "sodium": 1610,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a large Sweet Shoyu Tofu Burrito"
  },
  {
   "id": "sweet-shoyu-tofu-burrito-regular",
   "role": "entree",
   "gated": true,
   "name": "Sweet Shoyu Tofu Burrito (Regular)",
   "calories": 610,
   "protein": 22,
   "carbs": 91,
   "fat": 18,
   "fiber": 10,
   "sodium": 1450,
   "category": "Burritos",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "burrito",
   "counter": "a regular Sweet Shoyu Tofu Burrito"
  },
  {
   "id": "garlic-spam-musubi",
   "role": "side",
   "gated": true,
   "name": "Garlic Spam Musubi",
   "calories": 220,
   "protein": 7,
   "carbs": 31,
   "fat": 7,
   "fiber": 1,
   "sodium": 530,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "musubi",
   "counter": "a Garlic Spam Musubi"
  },
  {
   "id": "miso-soup",
   "role": "side",
   "gated": true,
   "name": "Miso Soup",
   "calories": 110,
   "protein": 7,
   "carbs": 15,
   "fat": 3,
   "fiber": 5,
   "sodium": 4050,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "soup",
   "counter": "a Miso Soup"
  },
  {
   "id": "chicken-miso-ramen-soup",
   "role": "side",
   "gated": true,
   "name": "Chicken Miso Ramen Soup",
   "calories": 210,
   "protein": 14,
   "carbs": 26,
   "fat": 5,
   "fiber": 5,
   "sodium": 3590,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "soup",
   "counter": "a Chicken Miso Ramen Soup"
  },
  {
   "id": "furikake-mac-salad",
   "role": "side",
   "gated": true,
   "name": "Furikake Mac Salad",
   "calories": 490,
   "protein": 5,
   "carbs": 31,
   "fat": 38,
   "fiber": 1,
   "sodium": 500,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a Furikake Mac Salad"
  },
  {
   "id": "surimi-salad",
   "role": "side",
   "gated": true,
   "name": "Surimi Salad",
   "calories": 300,
   "protein": 20,
   "carbs": 24,
   "fat": 13,
   "fiber": 0,
   "sodium": 1630,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a Surimi Salad"
  },
  {
   "id": "spicy-edamame",
   "role": "side",
   "gated": true,
   "name": "Spicy Edamame",
   "calories": 260,
   "protein": 21,
   "carbs": 17,
   "fat": 14,
   "fiber": 9,
   "sodium": 520,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "edamame",
   "counter": "a side of Spicy Edamame"
  },
  {
   "id": "seaweed-salad",
   "role": "side",
   "gated": true,
   "name": "Seaweed Salad",
   "calories": 220,
   "protein": 3,
   "carbs": 30,
   "fat": 12,
   "fiber": 6,
   "sodium": 1960,
   "category": "Sides",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "salad",
   "counter": "a Seaweed Salad"
  },
  {
   "id": "chocolate-chunk-cookie",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Chunk Cookie",
   "calories": 380,
   "protein": 5,
   "carbs": 50,
   "fat": 19,
   "fiber": 2,
   "sodium": 430,
   "category": "Desserts",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "cookie",
   "counter": "a Chocolate Chunk Cookie"
  },
  {
   "id": "marshmallow-bar",
   "role": "dessert",
   "gated": true,
   "name": "Marshmallow Bar",
   "calories": 230,
   "protein": 2,
   "carbs": 45,
   "fat": 5,
   "fiber": 0,
   "sodium": 240,
   "category": "Desserts",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "bar",
   "counter": "a Marshmallow Bar"
  },
  {
   "id": "peruvian-chocolate-brownie",
   "role": "dessert",
   "gated": true,
   "name": "Peruvian Chocolate Brownie",
   "calories": 350,
   "protein": 5,
   "carbs": 42,
   "fat": 19,
   "fiber": 3,
   "sodium": 135,
   "category": "Desserts",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "brownie",
   "counter": "a Peruvian Chocolate Brownie"
  },
  {
   "id": "ahi-tuna-poke-bomb",
   "role": "entree",
   "gated": true,
   "name": "Ahi Tuna Poke Bomb",
   "calories": 330,
   "protein": 22,
   "carbs": 43,
   "fat": 7,
   "fiber": 1,
   "sodium": 710,
   "category": "Poke Bombs",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "bomb",
   "counter": "an Ahi Tuna Poke Bomb"
  },
  {
   "id": "california-poke-bomb",
   "role": "entree",
   "gated": true,
   "name": "California Poke Bomb",
   "calories": 320,
   "protein": 14,
   "carbs": 52,
   "fat": 6,
   "fiber": 2,
   "sodium": 890,
   "category": "Poke Bombs",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "bomb",
   "counter": "a California Poke Bomb"
  },
  {
   "id": "dynamite-lobster-poke-bomb",
   "role": "entree",
   "gated": true,
   "name": "Dynamite Lobster Poke Bomb",
   "calories": 310,
   "protein": 14,
   "carbs": 50,
   "fat": 6,
   "fiber": 2,
   "sodium": 880,
   "category": "Poke Bombs",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "bomb",
   "counter": "a Dynamite Lobster Poke Bomb"
  },
  {
   "id": "salmon-poke-bomb",
   "role": "entree",
   "gated": true,
   "name": "Salmon Poke Bomb",
   "calories": 380,
   "protein": 18,
   "carbs": 43,
   "fat": 14,
   "fiber": 1,
   "sodium": 740,
   "category": "Poke Bombs",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf",
   "family": "bomb",
   "counter": "a Salmon Poke Bomb"
  },
  {
   "id": "salad-mix-small",
   "role": "component",
   "gated": false,
   "reason": "under-15-cal",
   "name": "Salad Mix (Small)",
   "calories": 10,
   "protein": 0,
   "carbs": 2,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "category": "Base",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "cilantro",
   "role": "component",
   "gated": false,
   "reason": "under-15-cal",
   "name": "Cilantro",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Mix-Ins",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "cucumber",
   "role": "component",
   "gated": false,
   "reason": "under-15-cal",
   "name": "Cucumber",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Mix-Ins",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "diced-pineapple",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Diced Pineapple",
   "calories": 15,
   "protein": 0,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Mix-Ins",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "diced-mango",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Diced Mango",
   "calories": 20,
   "protein": 0,
   "carbs": 4,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Mix-Ins",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "edamame",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Edamame",
   "calories": 25,
   "protein": 3,
   "carbs": 2,
   "fat": 1,
   "fiber": 1,
   "sodium": 0,
   "category": "Mix-Ins",
   "sourceUrl": "https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf"
  },
  {
   "id": "hijiki-seaweed",
   "role": "component",
   "gated": false,
   "reason": "under-15-cal",
   "name": "Hijiki Seaweed",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
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}