Sarku Japan calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Sarku Japan order from 71 single orders — 60 entrées and 11 sides — using Sarku Japan's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Tuna Roll at 190 calories; the heaviest entrée, the Chicken and Shrimp Teriyaki with Yakisoba Noodles, is 980. The most protein in a complete meal under 500 is 31 g.
Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed
- 71 single orders
- 190 cal lightest main
- 31g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 71 Sarku Japan single orders can go into a built order, and the most protein in a complete Sarku Japan meal under 500 calories is 31 g (A Boston Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke).
Build your Sarku Japan order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Sarku Japan meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Boston Roll280 cal · 13g
- Edamame170 cal · 14g
- Miso Soup50 cal · 4g
- Diet Coke (22 oz)0 cal · 0g
500 of 500 cal · 31 g protein
What to say at the counter: “A Boston Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke — 500 cal, 31 g protein.”
Get it at the nearest Sarku Japan →Most filling
- Boston Roll280 cal · 13g
- Edamame170 cal · 14g
- Miso Soup50 cal · 4g
- Diet Coke (22 oz)0 cal · 0g
500 of 500 cal · 31 g protein
What to say at the counter: “A Boston Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke — 500 cal, 31 g protein.”
Get it at the nearest Sarku Japan →Lightest
- Tuna Roll190 cal · 11g
- Diet Coke (22 oz)0 cal · 0g
190 of 500 cal · 11 g protein
What to say at the counter: “A Tuna Roll and a 22-ounce Diet Coke — 190 cal, 11 g protein.”
Get it at the nearest Sarku Japan →The 20 lightest meal-sized mains at Sarku Japan
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Sarku Japan item is in the full table on the Sarku Japan calories page and in /data/sarku-japan.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Tuna Roll | 190 | 11g |
| Salmon Roll | 220 | 10g |
| Boston Roll | 280 | 13g |
| Vegetable Roll | 280 | 5g |
| California Roll | 330 | 9g |
| Salmon Avocado Roll | 350 | 13g |
| Chicken Teriyaki Roll | 360 | 12g |
| Rainbow Roll | 360 | 21g |
| Vegetarian D'Lite Combo with Steamed Rice | 410 | 8g |
| Vegetarian D'Lite Combo with Brown Rice | 420 | 11g |
| Chicken Teriyaki Bowl (14 oz) | 430 | 19g |
| Dancing Eel Roll | 430 | 16g |
| Philadelphia Roll | 430 | 17g |
| Spicy Tuna Roll | 430 | 17g |
| Vegetarian D'Lite Combo with Fried Rice | 430 | 8g |
| Volcano Roll | 440 | 15g |
| E1 Salmon and Maki Combo | 500 | 28g |
| Spider Roll | 510 | 9g |
| Tempura California Roll | 510 | 8g |
| E3 Cooked D'Lite | 520 | 15g |
Eat at Sarku Japan without blowing your cap
MinMax finds the best Sarku Japan meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Sarku Japan
- Sarku Japan calories & nutrition (74 items listed)
- Sarku Japan under 300 calories (14 orders)
- Sarku Japan under 400 calories (19 orders)
- Sarku Japan under 500 calories (28 orders)
- Sarku Japan under 600 calories (42 orders)
- High-protein Sarku Japan orders (14 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.