Tous les Jours calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Tous les Jours order from 42 single orders — 27 entrées and 15 sides — using Tous les Jours' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Turkey Bacon Egg Salad at 240 calories; the heaviest entrée, the B.E.L.T Sandwich, is 930. The most protein in a complete meal under 500 is 32 g.
Source: Tous les Jours nutrition guide (official) · Data refreshed
- 42 single orders
- 240 cal lightest main
- 32g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 42 Tous les Jours single orders can go into a built order, and the most protein in a complete Tous les Jours meal under 500 calories is 32 g (A Turkey Bacon Egg Salad and a 12-ounce Ube Latte).
Build your Tous les Jours order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Tous les Jours meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey Bacon Egg Salad240 cal · 22g
- Ube Latte (12 oz)250 cal · 10g
490 of 500 cal · 32 g protein
What to say at the counter: “A Turkey Bacon Egg Salad and a 12-ounce Ube Latte — 490 cal, 32 g protein.”
Get it at the nearest Tous les Jours →Most filling
- Chicken Avocado Salad320 cal · 23g
- Cappuccino (12 oz)180 cal · 9g
500 of 500 cal · 32 g protein
What to say at the counter: “A Chicken Avocado Salad and a 12-ounce Cappuccino — 500 cal, 32 g protein.”
Get it at the nearest Tous les Jours →Lightest
- Turkey Bacon Egg Salad240 cal · 22g
- Earl Grey Tea (12 oz)0 cal · 0g
240 of 500 cal · 22 g protein
What to say at the counter: “A Turkey Bacon Egg Salad and a 12-ounce Earl Grey Tea — 240 cal, 22 g protein.”
Get it at the nearest Tous les Jours →The 20 lightest meal-sized mains at Tous les Jours
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Tous les Jours item is in the full table on the Tous les Jours calories page and in /data/tous-les-jours.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Turkey Bacon Egg Salad | 240 | 22g |
| Chicken Avocado Salad | 320 | 23g |
| Ham & Cheese Morning Bun | 320 | 16g |
| Sweet Frank Roll | 330 | 13g |
| Pizza Baguette | 350 | 13g |
| Spicy Sausage Bread | 370 | 16g |
| Foliage Sausage Bread | 380 | 13g |
| Pizza Bread | 380 | 15g |
| Sausage Onion Pastry | 410 | 12g |
| Ham & Cheese Croissant Sandwich | 430 | 15g |
| Egg & Cheese Morning Bun | 440 | 19g |
| Garlic Ham Cheese Bread | 440 | 14g |
| Frank Roll | 450 | 11g |
| Ham & Cheese Sandwich | 460 | 22g |
| Tuna Sandwich | 480 | 19g |
| Tuna Melt Baguette | 490 | 27g |
| Jalapeno Ham Cheese Croissant Sandwich | 510 | 17g |
| Avocado & Turkey Sandwich | 520 | 23g |
| Turkey & Cheese Croissant | 520 | 24g |
| Bacon Egg Brioche | 550 | 27g |
Eat at Tous les Jours without blowing your cap
MinMax finds the best Tous les Jours meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Tous les Jours
- Tous les Jours calories & nutrition (109 items listed)
- Tous les Jours under 300 calories (11 orders)
- Tous les Jours under 400 calories (22 orders)
- Tous les Jours under 500 calories (31 orders)
- Tous les Jours under 600 calories (38 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.