Outback Steakhouse Calories & Nutrition (35 plates)
Not in the MinMax app yet. The app builds Outback Steakhouse meals once our model of its menu passes its checks; today: only 39 orderable items (min 40). Every figure below is as published, and the calculator on this site builds a plate from them.
At Outback Steakhouse a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 35 dishes that fit a 1,500-calorie cap, 34 come with 2 sides and 1 comes with an optional protein and an optional dressing. Every total and meal here adds those choices at their printed values; the lightest plate is the Fresh Sydney Salad at 330 calories with its lightest choices.
Source: Outback Steakhouse nutrition guide (official), September 2026 edition · Data refreshed
- 35 plates
- 330 cal lightest plate
- 11 plates ≤ 1,000 cal
- 115g top protein in one plate
As of October 2026, 11 of the 35 Outback Steakhouse dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 115 g (8 oz Sirloin & 8 oz Grilled Chicken, 1,090 calories).
Build your own Outback Steakhouse plate under 1,000 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap a side or a sauce, and get the words to tell your server.How Outback Steakhouse meals are counted here
- Steaks come with a choice of two sides; meals here include them at their printed values. Outback's steak toppings are an add-on priced apart ("ADD ON A TOPPING TO ENHANCE YOUR JUICY STEAK"), not part of the plate, so no meal here adds one.
- Steak 'n Mate combos come with a choice of two sides; meals here include them at their printed values.
- Down Under Favorites come with a choice of two sides; meals here include them at their printed values.
- From the Sea entrées come with a choice of two sides; meals here include them at their printed values.
- A Big Bowl Salad is printed without its protein and its dressing, both of which Outback's menu makes you choose ("choose your protein", "choice of gluten-friendly dressing"); a meal names the ones it counts, or says none. Outback's STEAK ADD ONS are a separate section it prices apart ("ADD ON A TOPPING TO ENHANCE YOUR JUICY STEAK") and no meal here adds one.
A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 67 dishes are listed but never put in a meal: sold only at some Outback restaurants (48), no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out (5), its own name already names a rice and a vegetable, and no Outback menu prints whether those are the two sides the section comes with or an extra (1), its lightest plate is over 1,500 calories (11) and Outback's own menus do not print whether a pasta comes with the two sides the rest of its section comes with (2). 17 starters are listed on their own and never counted as a meal.
- Sides (15): a cup of Tasmanian chili, a blue cheese pecan chopped side salad, a house side salad, a Caesar side salad with dressing, a wedge salad with dressing, aussie fries, a loaded baked potato, a loaded sweet potato, broccoli, seasoned rice, homestyle mashed potatoes, a loaded mashed potato, asparagus, parmesan creamed corn and bacon mac & cheese.
- Dressings (8): ranch, Caesar dressing, honey mustard, tangy tomato, blue cheese vinaigrette, creamy blue cheese, light balsamic vinaigrette and mustard vinaigrette.
- Proteins (4): grilled chicken, grilled salmon, seared peppered ahi and a 6 oz center-cut sirloin.
Complete Outback Steakhouse meals under 800 calories
The best plate and drink under 800 calories for each goal, as the MinMax app builds it.
Most protein
- Grilled Chicken on the Barbie (8 oz)500 cal · 62g
- Tasmanian Chili Cup Included side200 cal · 12g
- Asparagus Included side50 cal · 3g
- Bottled Water0 cal · 1g
750 of 800 cal · 78 g protein
What to tell your server: “An 8 oz Grilled Chicken on the Barbie with a cup of Tasmanian chili and asparagus, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →Most filling
- Grilled Chicken on the Barbie (8 oz)500 cal · 62g
- Tasmanian Chili Cup Included side200 cal · 12g
- Asparagus Included side50 cal · 3g
- Bottled Water0 cal · 1g
750 of 800 cal · 78 g protein
What to tell your server: “An 8 oz Grilled Chicken on the Barbie with a cup of Tasmanian chili and asparagus, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →Lightest
- Fresh Sydney Salad330 cal · 21g
- Bottled Water0 cal · 1g
330 of 800 cal · 22 g protein
What to tell your server: “A Fresh Sydney Salad, no protein, no dressing, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →Outback Steakhouse dishes, lightest plate first
Each dish with what it comes with, alone and with its lightest choices.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Fresh Sydney Salad | an optional protein and an optional dressing | 330 | 330 |
| Outback Center-Cut Sirloin (5 oz) | 2 sides | 260 | 450 |
| Outback Center Cut Sirloin (8 oz) | 2 sides | 400 | 590 |
| Outback Center Cut Sirloin (9 oz) | 2 sides | 420 | 610 |
| Victoria's Filet Mignon (6 oz) | 2 sides | 470 | 660 |
| Lobster Tails Entree | 2 sides | 490 | 680 |
| Grilled Chicken on the Barbie (8 oz) | 2 sides | 500 | 690 |
| Victoria's Filet Mignon (8 oz) | 2 sides | 570 | 760 |
| Outback Ribs Half Rack | 2 sides | 720 | 910 |
| Grilled Salmon with Remoulade | 2 sides | 730 | 920 |
| 6 oz Sirloin & Coconut Shrimp | 2 sides | 800 | 990 |
| 6 oz Filet & Lobster | 2 sides | 820 | 1,010 |
| 6 oz Sirloin & 1/3 Rack Ribs | 2 sides | 820 | 1,010 |
| 6 oz Sirloin & 8 oz Grilled Chicken | 2 sides | 840 | 1,030 |
| 8 oz Sirloin & Coconut Shrimp | 2 sides | 870 | 1,060 |
| 8 oz Sirloin & 1/3 Rack Ribs | 2 sides | 880 | 1,070 |
| NY Strip (12 oz) | 2 sides | 880 | 1,070 |
| Alice Springs Chicken Entree | 2 sides | 890 | 1,080 |
| 8 oz Sirloin & 8 oz Grilled Chicken | 2 sides | 900 | 1,090 |
| 8 oz Filet & Lobster | 2 sides | 930 | 1,120 |
| Canberra Chopped Steak (10 oz) | 2 sides | 930 | 1,120 |
| Grilled Hooley Dooley Shrimp | 2 sides | 940 | 1,130 |
| Toowoomba Salmon | 2 sides | 970 | 1,160 |
| 6 oz Sirloin & 5 oz Alice Springs Chicken | 2 sides | 990 | 1,180 |
| Bloomin' Fried Chicken | 2 sides | 990 | 1,180 |
| Delmonico (15 oz) | 2 sides | 1,000 | 1,190 |
| 6 oz Sirloin & Grilled Shrimp with Garlic Butter | 2 sides | 1,020 | 1,210 |
| Ribeye (13 oz) | 2 sides | 1,030 | 1,220 |
| Chimichurri Filet | 2 sides | 1,040 | 1,230 |
| 8 oz Sirloin & 5 oz Alice Springs Chicken | 2 sides | 1,050 | 1,240 |
| 6 oz Sirloin & 1/2 Rack Ribs | 2 sides | 1,060 | 1,250 |
| 8 oz Sirloin & Grilled Shrimp with Garlic Butter | 2 sides | 1,080 | 1,270 |
| 8 oz Sirloin & 1/2 Rack Ribs | 2 sides | 1,120 | 1,310 |
| Classic Prime Rib (12 oz) | 2 sides | 1,140 | 1,330 |
| Bone in Ribeye (20 oz) | 2 sides | 1,300 | 1,490 |
Outback Steakhouse starters
| Starter | Calories | Protein |
|---|---|---|
| Table Bread with Butter | 360 | 10g |
| Seared Peppered Ahi Appetizer (Regional) | 540 | 30g |
| Bloom Petals Appetizer (Regional) | 590 | 6g |
| Three Cheese Spinach Dip | 680 | 21g |
| Three Cheese Steak Dip (Regional) | 800 | 15g |
| Mozzarella Bloomerangs | 920 | 35g |
| 6 Gold Coast Coconut Shrimp | 970 | 34g |
| Taz Crawfish (Regional) | 1,100 | 36g |
| Alice Springs Chicken Quesadilla | 1,140 | 47g |
| Sydney 'Shrooms (10 oz) | 1,480 | 16g |
| Mild Kookaburra Wings (10) | 1,820 | 88g |
| Medium Kookaburra Wings (10) | 1,870 | 89g |
| Bloomin' Onion | 1,920 | 17g |
| Down Under Trio (Regional) | 1,970 | 43g |
| Sweet BBQ Wings (10) | 2,200 | 106g |
| Buffalo Ranch Wings (10) | 2,270 | 91g |
| Hot Kookaburra Wings (10) | 2,380 | 89g |
Dishes these meals leave out
| Dish | Calories | Why |
|---|---|---|
| Aussie Cobb Salad with No Protein without Dressing (Regional) | 470 | sold only at some Outback restaurants |
| Outback Ribs 1/3 Rack (Regional) | 480 | sold only at some Outback restaurants |
| Brisbane Caesar Salad with Dressing and No Protein (Regional) | 490 | sold only at some Outback restaurants |
| Outback Center Cut Sirloin (Regional, 12 oz) | 500 | sold only at some Outback restaurants |
| Caramel Mustard Glaze Pork Chop (One Chop, Regional) | 540 | sold only at some Outback restaurants |
| 5 oz Sirloin & 5 oz Grilled Chicken (Regional) | 590 | sold only at some Outback restaurants |
| Victoria's Filet Mignon (Regional, 9 oz) | 600 | sold only at some Outback restaurants |
| Prime Filet (Regional, 11 oz) | 720 | sold only at some Outback restaurants |
| 5 oz Sirloin & Coconut Shrimp (Regional) | 730 | sold only at some Outback restaurants |
| 5 oz Sirloin & 1/3 Rack Ribs (Regional) | 740 | sold only at some Outback restaurants |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 750 | sold only at some Outback restaurants |
| Blue Cheese Wedge & 6 oz Sirloin (Regional) | 780 | sold only at some Outback restaurants |
| 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 810 | sold only at some Outback restaurants |
| Shrimp Skewer Mixed Griller (Regional) | 830 | sold only at some Outback restaurants |
| Sweet Chook O' Mine Sandwich (Regional) | 860 | sold only at some Outback restaurants |
| Blue Cheese Wedge & 8 oz Sirloin (Regional) | 870 | sold only at some Outback restaurants |
| The Outbacker Burger with American Cheese | 870 | no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out |
| 9 oz Sirloin & Coconut Shrimp (Regional) | 890 | sold only at some Outback restaurants |
| Alice Springs Chicken Entree (Regional) | 890 | sold only at some Outback restaurants |
| Caramel Mustard Glaze Pork Chop (Two Chops, Regional) | 890 | sold only at some Outback restaurants |
| 9 oz Sirloin & 1/3 Rack Ribs (Regional) | 900 | sold only at some Outback restaurants |
| Grilled Chicken Sammie | 910 | no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out |
| Bacon Cheeseburger (Regional) | 920 | sold only at some Outback restaurants |
| 11 oz Sirloin & Coconut Shrimp (Regional) | 940 | sold only at some Outback restaurants |
| 5 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 950 | sold only at some Outback restaurants |
| Classic Prime Rib- 10.oz (Regional) | 950 | sold only at some Outback restaurants |
| 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 960 | sold only at some Outback restaurants |
| 9 oz Filet & Lobster (Regional) | 960 | sold only at some Outback restaurants |
| 12 oz Sirloin & Coconut Shrimp (Regional) | 970 | sold only at some Outback restaurants |
| 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 980 | sold only at some Outback restaurants |
| 5 oz Sirloin & 1/2 Rack Ribs (Regional) | 980 | sold only at some Outback restaurants |
| Hand-Breaded Chicken Tenders (Regional) | 1,000 | sold only at some Outback restaurants |
| Bloomin' Chicken Sammie | 1,020 | no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out |
| Fried Buttermilk Chicken Sammie (Regional) | 1,030 | sold only at some Outback restaurants |
| Chicken Mixed Griller (Regional) | 1,040 | sold only at some Outback restaurants |
| 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,060 | sold only at some Outback restaurants |
| Steak Skewer Mixed Griller (Regional) | 1,100 | sold only at some Outback restaurants |
| Teriyaki Filet Skewers with Rice & Seasonal Veg | 1,100 | its own name already names a rice and a vegetable, and no Outback menu prints whether those are the two sides the section comes with or an extra |
| 9 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,110 | sold only at some Outback restaurants |
| Outback Style Prime Prime (Regional, 10 oz) | 1,130 | sold only at some Outback restaurants |
| 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,140 | sold only at some Outback restaurants |
| Aussie Steak Sammie | 1,150 | no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out |
| 11 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,160 | sold only at some Outback restaurants |
| 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,190 | sold only at some Outback restaurants |
| 12 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,190 | sold only at some Outback restaurants |
| Steakhouse Salad with Dressing (Regional) | 1,210 | sold only at some Outback restaurants |
| 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,220 | sold only at some Outback restaurants |
| 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,220 | sold only at some Outback restaurants |
| 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,270 | sold only at some Outback restaurants |
| Prime Rib Sandwich without Fries (Regional) | 1,300 | sold only at some Outback restaurants |
| Outback Style Prime Rib (12 oz) | 1,320 | from 1,510 cal |
| 15 oz Delmonico with Lobster Tail | 1,360 | from 1,550 cal |
| Hooley Dooley Shrimp --Coconut | 1,400 | from 1,590 cal |
| Queensland Chicken Pasta (Regional) | 1,420 | sold only at some Outback restaurants |
| Outback Ribs Full Rack | 1,440 | from 1,630 cal |
| The Bloomin' Burger | 1,440 | no Outback menu prints what comes with a sammie or a burger, and the guide's own "Prime Rib Sandwich (No Fries)" row shows the printed values leave fries out |
| Drover's Ribs & Chicken Platter | 1,460 | from 1,650 cal |
| 13 oz Ribeye and 4 Coconut Shrimp | 1,500 | from 1,690 cal |
| 15 oz Ribeye and 4 Coconut Shrimp | 1,500 | from 1,690 cal |
| Classic Prime Rib (16 oz) | 1,520 | from 1,710 cal |
| Queensland Pasta (Regional) | 1,580 | sold only at some Outback restaurants |
| Queensland Pasta (5 oz Chicken & 6 Shrimp) | 1,660 | Outback's own menus do not print whether a pasta comes with the two sides the rest of its section comes with |
| 13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter | 1,670 | from 1,860 cal |
| Toowoomba Pasta (Regional) | 1,690 | sold only at some Outback restaurants |
| Outback Style Prime Rib (16 oz) | 1,700 | from 1,890 cal |
| 15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter | 1,720 | from 1,910 cal |
| Kingsland Pasta | 1,790 | Outback's own menus do not print whether a pasta comes with the two sides the rest of its section comes with |
MinMax and Outback Steakhouse
The MinMax app does not build Outback Steakhouse meals yet: our model of what its dishes come with is not complete. It finds the best meal under your calorie goal at the other chains near you, and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesOutback Steakhouse nutrition (lowest calories first)
Calories and macros for the 218 Outback Steakhouse rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bottled Water | 0 | 1g | 0g | 0g |
| Coke Zero, with Ice | 0 | 0g | 0g | 0g |
| Diet Coke, with Ice | 0 | 0g | 0g | 0g |
| Gold Peak Coffee | 0 | 0g | 0g | 0g |
| Gold Peak Tea, Unsweet, with Ice | 0 | 0g | 0g | 0g |
| Water, Aqua Panna | 0 | 0g | 0g | 0g |
| Water, San Pellegrino | 0 | 0g | 0g | 0g |
| Fresh Fruit (Kids) | 25 | 1g | 6g | 0g |
| Creamy Horseradish Sauce | 45 | 2g | 4g | 3g |
| Asparagus | 50 | 3g | 6g | 3g |
| Aussie Palmer | 60 | 0g | 17g | 0g |
| Tangy Tomato Dressing for Side Salads | 60 | 1g | 14g | 0g |
| Gold Peak Tea, Sweet, with Ice | 70 | 0g | 17g | 0g |
| Light Balsamic Vinaigrette for Side Salads | 70 | 0g | 7g | 5g |
| Sauteed Shrooms | 70 | 2g | 4g | 5g |
| Add on Spicy Chili Butter (Regional) | 80 | 0g | 1g | 8g |
| Bacon Blue Cheese Butter | 80 | 2g | 0g | 9g |
| Roasted Garlic Butter Topping (Small) | 80 | 0g | 1g | 8g |
| Tropic Like Its Hot | 80 | 0g | 20g | 0g |
| Kid Apple Juice | 90 | 0g | 23g | 0g |
| Kid Orange Juice | 90 | 2g | 21g | 0g |
| No Worries 'Rita | 90 | 0g | 25g | 0g |
| Dr Pepper, with Ice | 100 | 0g | 28g | 0g |
| Grilled Onions | 100 | 2g | 15g | 4g |
| Blackberry Refresher | 110 | 1g | 27g | 0g |
| Hi-C, with Ice | 110 | 0g | 30g | 0g |
| Sprite, with Ice | 110 | 0g | 29g | 0g |
| Strawberry Lemonade | 110 | 0g | 29g | 0g |
| Strawberry Peach Refresher | 110 | 0g | 28g | 0g |
| Cucumber Kiwi Refresher | 120 | 1g | 30g | 0g |
| Kid Ice Cream (1 scoop) | 120 | 2g | 13g | 6g |
| Kid Sundae No Topping | 120 | 2g | 14g | 6g |
| Tangy Tomato Dressing for Entree Salads | 120 | 1g | 29g | 0g |
| Fresh Strawberry Lemonade | 130 | 0g | 33g | 0g |
| Add on Chimichurri Sauce (Regional) | 140 | 0g | 1g | 15g |
| Broccoli | 140 | 4g | 7g | 11g |
| Light Balsamic Vinaigrette for Entree Salads | 140 | 0g | 14g | 9g |
| Minute Maid Country Style Lemonade, with Ice | 140 | 0g | 35g | 0g |
| Add Chocolate Sauce (Kids, 1 oz) | 150 | 0g | 15g | 11g |
| Blue Cheese Vinaigrette for Side Salads | 150 | 1g | 1g | 16g |
| Roasted Garlic Butter Topping (Large) | 160 | 1g | 2g | 16g |
| Coca-Cola, with Ice | 170 | 0g | 47g | 0g |
| House Side Salad without Dressing | 180 | 8g | 16g | 10g |
| Chimichurri Sauce | 190 | 0g | 2g | 20g |
| Caesar Dressing for Side Salad | 200 | 2g | 2g | 21g |
| Creamy Blue Cheese for Side Salads | 200 | 2g | 2g | 21g |
| Kiwi Strawberry Lemonade | 200 | 0g | 50g | 0g |
| Strawberries & Cream | 200 | 0g | 46g | 3g |
| Tasmanian Chili Cup | 200 | 12g | 7g | 14g |
| Ranch Dressing for Side Salad | 210 | 1g | 1g | 24g |
| Strawberry Kiwi Lemonade | 210 | 0g | 52g | 0g |
| Toowoomba Topping (Regional) | 210 | 17g | 3g | 14g |
| Honey Mustard Dressing for Side Salads | 220 | 0g | 12g | 21g |
| Mustard Vinaigrette for Side Salads | 230 | 0g | 4g | 24g |
| Caesar Side Salad with Dressing | 240 | 5g | 13g | 19g |
| Add Seared Peppered Ahi | 250 | 34g | 6g | 10g |
| Baked Potato Soup (Cup) | 250 | 6g | 17g | 18g |
| Homestyle Mashed Potatoes | 250 | 3g | 20g | 18g |
| Loaded Sweet Potato | 250 | 4g | 45g | 7g |
| Seasoned Rice | 250 | 4g | 37g | 8g |
| Grilled Chicken on the Barbie (Kids) | 260 | 27g | 0g | 16g |
| Outback Center-Cut Sirloin (5 oz) | 260 | 29g | 2g | 15g |
| Clam Chowder (Cup, Regional) | 270 | 8g | 12g | 21g |
| Joey Sirloin (Kids) | 270 | 29g | 2g | 16g |
| Add on Grilled Chicken (5 oz) | 300 | 38g | 0g | 15g |
| Blue Cheese Vinaigrette for Entree Salads | 300 | 3g | 2g | 32g |
| Fries (Kids) | 300 | 4g | 40g | 14g |
| Fresh Sydney Salad | 330 | 21g | 21g | 18g |
| Loaded Mashed Potato | 330 | 6g | 21g | 24g |
| Outback Center-Cut Sirloin (6 oz) | 330 | 35g | 2g | 20g |
| Loaded Baked Potato | 340 | 9g | 47g | 14g |
| Broccoli and Cheese Side (Regional) | 350 | 13g | 11g | 30g |
| 4 oz Lobster Tail | 360 | 30g | 3g | 24g |
| Parmesan Creamed Corn | 360 | 9g | 28g | 26g |
| Table Bread with Butter | 360 | 10g | 51g | 13g |
| Tasmanian Chili Crock | 370 | 23g | 14g | 25g |
| Caesar Dressing for Entree Salad | 400 | 4g | 3g | 42g |
| Outback Center Cut Sirloin (8 oz) | 400 | 47g | 3g | 22g |
| French Onion Soup | 410 | 16g | 27g | 25g |
| Outback Center Cut Sirloin (9 oz) | 420 | 53g | 4g | 21g |
| Ranch Dressing for Entree Salad | 420 | 1g | 2g | 48g |
| Add on 3 Chicken Tenders | 430 | 21g | 33g | 24g |
| Blue Cheese Pecan Chopped Side Salad | 440 | 12g | 23g | 34g |
| Baked Potato Soup (Bowl) | 450 | 9g | 33g | 32g |
| Honey Mustard Dressing for Entree Salads | 450 | 1g | 24g | 43g |
| Creamy Blue Cheese for Entree Salads | 460 | 3g | 1g | 53g |
| Aussie Cobb Salad with No Protein without Dressing (Regional) | 470 | 27g | 28g | 29g |
| Gold Coast Coconut Shrimp (Regional) | 470 | 23g | 34g | 27g |
| Mustard Vinaigrette for Entree Salads | 470 | 1g | 9g | 47g |
| Victoria's Filet Mignon (6 oz) | 470 | 47g | 1g | 29g |
| Outback Ribs 1/3 Rack (Regional) | 480 | 32g | 20g | 40g |
| Brisbane Caesar Salad with Dressing and No Protein (Regional) | 490 | 11g | 27g | 39g |
| Lobster Tails Entree | 490 | 60g | 0g | 25g |
| Aussie Fries | 500 | 7g | 67g | 23g |
| Grilled Chicken on the Barbie (8 oz) | 500 | 62g | 26g | 30g |
| Outback Center Cut Sirloin (Regional, 12 oz) | 500 | 70g | 6g | 21g |
| Clam Chowder (Bowl, Regional) | 530 | 17g | 24g | 41g |
| Caramel Mustard Glaze Pork Chop (One Chop, Regional) | 540 | 42g | 14g | 35g |
| Grilled Cheese- a - Roo (Kids) | 540 | 13g | 47g | 32g |
| Mac-A-Roo 'N Cheese (Kids) | 540 | 21g | 72g | 19g |
| Seared Peppered Ahi Appetizer (Regional) | 540 | 30g | 45g | 11g |
| Wedge Salad with Dressing | 560 | 13g | 19g | 48g |
| Victoria's Filet Mignon (8 oz) | 570 | 62g | 1g | 34g |
| 5 oz Sirloin & 5 oz Grilled Chicken (Regional) | 590 | 66g | 15g | 36g |
| Bloom Petals Appetizer (Regional) | 590 | 6g | 44g | 43g |
| Boomerang Cheeseburger (Kids) | 590 | 26g | 40g | 36g |
| Victoria's Filet Mignon (Regional, 9 oz) | 600 | 70g | 2g | 33g |
| Add Grilled Salmon | 610 | 45g | 1g | 46g |
| Grilled Shrimp | 640 | 23g | 16g | 53g |
| Three Cheese Spinach Dip | 680 | 21g | 60g | 41g |
| Outback Ribs Half Rack | 720 | 47g | 30g | 60g |
| Prime Filet (Regional, 11 oz) | 720 | 85g | 2g | 38g |
| 5 oz Sirloin & Coconut Shrimp (Regional) | 730 | 52g | 35g | 42g |
| Grilled Salmon with Remoulade | 730 | 45g | 2g | 58g |
| 5 oz Sirloin & 1/3 Rack Ribs (Regional) | 740 | 61g | 21g | 55g |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 750 | 90g | 17g | 43g |
| Blue Cheese Wedge & 6 oz Sirloin (Regional) | 780 | 45g | 13g | 61g |
| 6 oz Sirloin & Coconut Shrimp | 800 | 57g | 36g | 47g |
| Three Cheese Steak Dip (Regional) | 800 | 15g | 93g | 40g |
| 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 810 | 102g | 19g | 42g |
| 6 oz Filet & Lobster | 820 | 77g | 3g | 53g |
| 6 oz Sirloin & 1/3 Rack Ribs | 820 | 66g | 22g | 60g |
| Chocolate Chip Cookie Skillet | 820 | 9g | 109g | 42g |
| Shrimp Skewer Mixed Griller (Regional) | 830 | 38g | 84g | 39g |
| 6 oz Sirloin & 8 oz Grilled Chicken | 840 | 96g | 28g | 51g |
| Sweet Chook O' Mine Sandwich (Regional) | 860 | 48g | 59g | 51g |
| 8 oz Sirloin & Coconut Shrimp | 870 | 69g | 36g | 49g |
| Bacon Mac & Cheese | 870 | 30g | 74g | 51g |
| Blue Cheese Wedge & 8 oz Sirloin (Regional) | 870 | 57g | 14g | 65g |
| Chocolate Thunder From Down Under | 870 | 9g | 82g | 60g |
| The Outbacker Burger with American Cheese | 870 | 58g | 45g | 49g |
| 8 oz Sirloin & 1/3 Rack Ribs | 880 | 78g | 23g | 62g |
| NY Strip (12 oz) | 880 | 61g | 2g | 68g |
| 9 oz Sirloin & Coconut Shrimp (Regional) | 890 | 75g | 38g | 48g |
| Alice Springs Chicken Entree | 890 | 79g | 17g | 61g |
| Alice Springs Chicken Entree (Regional) | 890 | 79g | 17g | 61g |
| Caramel Mustard Glaze Pork Chop (Two Chops, Regional) | 890 | 83g | 15g | 54g |
| 8 oz Sirloin & 8 oz Grilled Chicken | 900 | 108g | 28g | 52g |
| 9 oz Sirloin & 1/3 Rack Ribs (Regional) | 900 | 84g | 24g | 61g |
| Grilled Chicken Sammie | 910 | 45g | 46g | 63g |
| Bacon Cheeseburger (Regional) | 920 | 63g | 45g | 53g |
| Mozzarella Bloomerangs | 920 | 35g | 68g | 56g |
| 8 oz Filet & Lobster | 930 | 92g | 3g | 58g |
| Canberra Chopped Steak (10 oz) | 930 | 74g | 4g | 67g |
| 11 oz Sirloin & Coconut Shrimp (Regional) | 940 | 88g | 39g | 48g |
| Grilled Hooley Dooley Shrimp | 940 | 46g | 27g | 71g |
| 5 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 950 | 52g | 17g | 74g |
| Classic Prime Rib- 10.oz (Regional) | 950 | 47g | 2g | 82g |
| 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 960 | 97g | 26g | 61g |
| 9 oz Filet & Lobster (Regional) | 960 | 101g | 4g | 57g |
| 12 oz Sirloin & Coconut Shrimp (Regional) | 970 | 93g | 39g | 48g |
| 6 Gold Coast Coconut Shrimp | 970 | 34g | 59g | 66g |
| Toowoomba Salmon | 970 | 66g | 9g | 74g |
| 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 980 | 102g | 26g | 61g |
| 5 oz Sirloin & 1/2 Rack Ribs (Regional) | 980 | 76g | 31g | 75g |
| 6 oz Sirloin & 5 oz Alice Springs Chicken | 990 | 85g | 15g | 69g |
| Bloomin' Fried Chicken | 990 | 53g | 32g | 76g |
| Delmonico (15 oz) | 1,000 | 65g | 3g | 79g |
| Hand-Breaded Chicken Tenders (Regional) | 1,000 | 49g | 67g | 62g |
| 6 oz Sirloin & Grilled Shrimp with Garlic Butter | 1,020 | 58g | 17g | 79g |
| Bloomin' Chicken Sammie | 1,020 | 38g | 60g | 73g |
| Fried Buttermilk Chicken Sammie (Regional) | 1,030 | 44g | 65g | 69g |
| Ribeye (13 oz) | 1,030 | 63g | 3g | 83g |
| Cheesecake with Raspberry Sauce | 1,040 | 16g | 98g | 64g |
| Chicken Mixed Griller (Regional) | 1,040 | 71g | 83g | 47g |
| Chimichurri Filet | 1,040 | 43g | 18g | 87g |
| 8 oz Sirloin & 5 oz Alice Springs Chicken | 1,050 | 96g | 16g | 70g |
| 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,060 | 79g | 16g | 78g |
| 6 oz Sirloin & 1/2 Rack Ribs | 1,060 | 82g | 32g | 80g |
| 8 oz Sirloin & Grilled Shrimp with Garlic Butter | 1,080 | 70g | 18g | 80g |
| Cheesecake with Chocolate Sauce | 1,090 | 17g | 88g | 75g |
| Steak Skewer Mixed Griller (Regional) | 1,100 | 39g | 84g | 67g |
| Taz Crawfish (Regional) | 1,100 | 36g | 51g | 85g |
| Teriyaki Filet Skewers with Rice & Seasonal Veg | 1,100 | 41g | 91g | 64g |
| Triple Layer Carrot Cake | 1,100 | 7g | 134g | 62g |
| 9 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,110 | 76g | 19g | 80g |
| 8 oz Sirloin & 1/2 Rack Ribs | 1,120 | 94g | 32g | 81g |
| Outback Style Prime Prime (Regional, 10 oz) | 1,130 | 48g | 8g | 99g |
| 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,140 | 100g | 34g | 81g |
| Alice Springs Chicken Quesadilla | 1,140 | 47g | 56g | 85g |
| Classic Prime Rib (12 oz) | 1,140 | 57g | 3g | 98g |
| Aussie Steak Sammie | 1,150 | 63g | 85g | 64g |
| 11 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,160 | 88g | 21g | 79g |
| 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,190 | 112g | 36g | 80g |
| 12 oz Sirloin & Grilled Shrimp with Garlic Butter (Regional) | 1,190 | 93g | 21g | 80g |
| Steakhouse Salad with Dressing (Regional) | 1,210 | 69g | 49g | 83g |
| 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,220 | 117g | 36g | 81g |
| 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,220 | 103g | 19g | 84g |
| 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,270 | 115g | 21g | 84g |
| Bone in Ribeye (20 oz) | 1,300 | 87g | 3g | 102g |
| Prime Rib Sandwich without Fries (Regional) | 1,300 | 43g | 52g | 98g |
| Outback Style Prime Rib (12 oz) | 1,320 | 58g | 8g | 116g |
| 15 oz Delmonico with Lobster Tail | 1,360 | 96g | 5g | 103g |
| Hooley Dooley Shrimp --Coconut | 1,400 | 45g | 95g | 92g |
| Queensland Chicken Pasta (Regional) | 1,420 | 65g | 142g | 72g |
| Outback Ribs Full Rack | 1,440 | 94g | 60g | 119g |
| The Bloomin' Burger | 1,440 | 61g | 63g | 108g |
| Drover's Ribs & Chicken Platter | 1,460 | 109g | 90g | 118g |
| Sydney 'Shrooms (10 oz) | 1,480 | 16g | 62g | 129g |
| 13 oz Ribeye and 4 Coconut Shrimp | 1,500 | 86g | 36g | 110g |
| 15 oz Ribeye and 4 Coconut Shrimp | 1,500 | 88g | 36g | 109g |
| Hand-Breaded Chicken Tenders with Fries (Regional) | 1,510 | 56g | 134g | 85g |
| Classic Prime Rib (16 oz) | 1,520 | 76g | 4g | 131g |
| Queensland Pasta (Regional) | 1,580 | 93g | 118g | 79g |
| Chocolate Tower (Regional) | 1,650 | 24g | 232g | 84g |
| Queensland Pasta (5 oz Chicken & 6 Shrimp) | 1,660 | 96g | 116g | 87g |
| 13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter | 1,670 | 87g | 19g | 136g |
| Toowoomba Pasta (Regional) | 1,690 | 63g | 142g | 98g |
| Outback Style Prime Rib (16 oz) | 1,700 | 77g | 9g | 148g |
| 15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter | 1,720 | 89g | 18g | 141g |
| Kingsland Pasta | 1,790 | 82g | 116g | 108g |
| Mild Kookaburra Wings (10) | 1,820 | 88g | 25g | 155g |
| Medium Kookaburra Wings (10) | 1,870 | 89g | 26g | 161g |
| Bloomin' Onion | 1,920 | 17g | 131g | 152g |
| Down Under Trio (Regional) | 1,970 | 43g | 134g | 145g |
| Sweet BBQ Wings (10) | 2,200 | 106g | 89g | 184g |
| Buffalo Ranch Wings (10) | 2,270 | 91g | 41g | 202g |
| Hot Kookaburra Wings (10) | 2,380 | 89g | 54g | 209g |
Source: Outback Steakhouse nutrition guide (official), September 2026 edition · Data refreshed . Figures are estimates and may change — verify with Outback Steakhouse. Read how we gather and check this data.
What Outback Steakhouse dishes come with, in the chain's own words:
- “STEAK 'N MATE COMBOS CHOICE OF TWO SIDES” (edge.sitecorecloud.io, read 2026-09-16)
- “DOWN UNDER FAVORITES CHOICE OF TWO SIDES” (edge.sitecorecloud.io, read 2026-09-16)
- “BIG BOWL SALAD NEW! FRESH SYDNEY SALAD* fresh mixed greens, arugula, cucumbers, tomatoes, bacon, pepitas, Blue Cheese crumbles, balsamic glaze and choice of gluten-friendly dressin (330-800 Calories) choose your protein: Grilled Chicken (300 Calories), Steak* (330 Calories), Salmon* (610 Calories) or Seared Peppered Ahi* (250 Calories)” (edge.sitecorecloud.io, read 2026-09-16)
- “FROM THE SEA CHOICE OF TWO SIDES” (edge.sitecorecloud.io, read 2026-09-16)
- “SO MANY WAYS TO STEAK CHOICE OF TWO SIDES” (edge.sitecorecloud.io, read 2026-09-16)
- “STEAKHOUSE POTATOES & SIDES HOMESTYLE MASHED POTATOES (250 Calories) LOADED BAKED POTATO (340 Calories) sour cream, butter, bacon, Monterey Jack, Cheddar, chives SWEET POTATO (250 Calories) honey butter, brown sugar SEASONAL VEGGIE (140 Calories) ASPARAGUS (60 Calories) TASMANIAN CHILI (200 Calories) HOUSE SALAD (110-340 Calories) made without croutons, choice of gluten-friendly dressing CAESAR SALAD (240 Calories) made without croutons WEDGE SALAD (560 Calories) BLUE CHEESE PECAN CHOPPED SALADJ (370 Calories)” (edge.sitecorecloud.io, read 2026-09-16)
- “HOUSE SALAD (110-340 Calories) made without croutons, choice of gluten-friendly dressing” (edge.sitecorecloud.io, read 2026-09-16)
- “GLUTEN-FRIENDLY DRESSINGS (SIDE/ENTRÉE)” (edge.sitecorecloud.io, read 2026-09-16)
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