Texas Roadhouse Calories & Nutrition (56 plates)

At Texas Roadhouse a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 56 dishes that fit a 1,500-calorie cap, 36 come with 2 sides, 6 come with steak fries, 4 are served as listed, 3 come with 2 sides and an optional dipping sauce, 3 come with a choice of side, 3 come with an optional dressing and 1 comes with 2 sides and an optional sauce. Every total and meal here adds those choices at their printed values; the lightest plate is the House Salad at 230 calories with its lightest choices.

Source: Texas Roadhouse nutrition guide (official) · Data refreshed October 17, 2026

• 56 plates
• 230 cal lightest plate
• 29 plates ≤ 1,000 cal
• 145g top protein in one plate

As of October 2026, 29 of the 56 Texas Roadhouse dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 145 g (Porterhouse T-Bone, 1,250 calories).

How Texas Roadhouse meals are counted here

• Steaks, ribs, combos, chicken, seafood and country dinners come with two sides; meals here include them at their printed values. Mac and cheese is an extra-charge side.
• The guide's values for the Country Fried Chicken and the Country Fried Sirloin include cream gravy, so meals here order them with cream gravy.
• Chicken Critters are printed without their dipping sauce; a meal names the sauce it counts, or says no dipping sauce.
• Filet Medallions come with a choice of peppercorn or portobello mushroom sauce, printed apart; a meal names the sauce it counts, or says no sauce.
• The Steak Kabob and the Beef Tips include their rice or mashed potatoes and come with one more side.
• Entrée salads come with a choice of dressing: the Caesar salads and the Steakhouse Filet Salad include theirs, and for the others a meal names the dressing it counts, or says no dressing.
• Burgers and sandwiches come with steak fries; meals here include them.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 33 dishes are listed but never put in a meal: its printed values leave out the cream gravy its name promises (the guide's label lists only grilled chicken, sautéed onions and mushrooms) (1), Texas Roadhouse's online menu prints 720 and 880 cal for the 5 oz and 8 oz Grilled Salmon, against its nutrition guide's 410 and 560 (2026-09-15) (2), sold only at some restaurants (25), not on Texas Roadhouse's own menu (texasroadhouse.com's menu and two restaurants' online menus, 2026-09-15) (1) and its lightest plate is over 1,500 calories (4). 19 starters are listed on their own and never counted as a meal.

• Sides (15): applesauce, a plain baked potato, a Caesar side salad, fresh vegetables, green beans, a house side salad, mac and cheese, plain mashed potatoes, sautéed mushrooms, sautéed onions, seasoned corn, seasoned rice, steak fries, steamed broccoli and a plain sweet potato.
• Dressings (7): bleu cheese dressing, ranch dressing, Caesar dressing, honey mustard dressing, Italian dressing, oil & vinegar and Thousand Island dressing.
• Dipping sauces (5): honey mustard, hot sauce, mild sauce, ranch and barbecue sauce.
• Sauces (2): peppercorn sauce and portobello mushroom sauce.

Complete Texas Roadhouse meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

Texas Roadhouse dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

Texas Roadhouse starters

Dishes these meals leave out

Texas Roadhouse nutrition (lowest calories first)

Calories and macros for the 249 Texas Roadhouse rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: Texas Roadhouse nutrition guide (official) · Data refreshed October 17, 2026. Figures are estimates and may change — verify with Texas Roadhouse. Read how we gather and check this data.

What Texas Roadhouse dishes come with, in the chain's own words:

• “Cuts of steak with sautéed mushrooms, onions, brown gravy and sour cream over seasoned rice or mashed potatoes and one side.” (texasroadhouse.com, read 2026-09-15)
• “Served on a toasted Texas-sized bun with steak fries and a pickle spear” (texasroadhouse.com, read 2026-09-15)
• “Choose your second legendary side” (texasroadhouse.com, read 2026-09-15)
• “Tender, white meat chicken breast, hand-battered, golden-fried and topped with choice of gravy. Served with choice of two sides.” (texasroadhouse.com, read 2026-09-15)
• “Marinated steak with onion, mushroom, tomato, red pepper, green pepper served over seasoned rice with choice of one side” (texasroadhouse.com, read 2026-09-15)
• “All entree salads served with your choice of made-from-scratch dressing.” (texasroadhouse.com, read 2026-09-15)
• “Caesar, California Chicken & Steakhouse Filet Salads include dressing. For dressing options, see "Salads - Made-from-Scratch Dressings" for additional information.” (nutritionix.com, read 2026-09-15)
• “Each plate served with your choice of two sides.” (texasroadhouse.com, read 2026-09-15)
• “Choose your first legendary side” (texasroadhouse.com, read 2026-09-15)
• “For side salad dressing options, see "Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)"” (nutritionix.com, read 2026-09-15)
• “Choose Your Dipping Sauce (up to 2)” (texasroadhouse.com, read 2026-09-15)
• “Three tender filets (9 oz. total) topped with choice of Peppercorn or Portobello Mushroom sauce and served over seasoned rice” (texasroadhouse.com, read 2026-09-15)

More at Texas Roadhouse

• Texas Roadhouse under 800 calories (16 plates)
• Texas Roadhouse under 1,000 calories (29 plates)
• Texas Roadhouse under 1,200 calories (45 plates)
• High-protein Texas Roadhouse plates (12 dishes)
• Texas Roadhouse calorie calculator (build a plate under your cap)

Other sit-down chains

• Captain D's
• Red Robin
• Ruby Tuesday
• IHOP