High-protein Texas Roadhouse plates: 12 with 25 g or more
12 Texas Roadhouse plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the USDA Choice Sirloin (11 oz) with sautéed mushrooms and green beans leads at 13.7 g per 100 (93 g for 680 cal), and it is also the most protein in absolute grams. 12 of the 12 clear 40 g.
Source: Texas Roadhouse nutrition guide (official) · Data refreshed
- 12 plates ≥ 25 g
- 13.7g best protein / 100 cal
- 93g most in one plate
- 57g in a full meal under 500
As of October 2026, the most protein in a complete Texas Roadhouse meal under 500 calories is 57 g, and under 700 it is 94 g (An 11 oz USDA Choice Sirloin with sautéed mushrooms and green beans, and a Diet Coke).
The most protein in a complete Texas Roadhouse meal
The extra 200 calories from 500 to 700 buy 37 g more protein at Texas Roadhouse. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.
Most protein under 500
- Herb Crusted Chicken260 cal · 47g
- Sauteed Mushrooms Included side120 cal · 3g
- Green Beans Included side100 cal · 6g
- Diet Coke0 cal · 1g
480 of 500 cal · 57 g protein
What to tell your server: “An Herb Crusted Chicken with sautéed mushrooms and green beans, and a Diet Coke.”
Get it at the nearest Texas Roadhouse →Most protein under 700
- USDA Choice Sirloin (11 oz)460 cal · 84g
- Sauteed Mushrooms Included side120 cal · 3g
- Green Beans Included side100 cal · 6g
- Diet Coke0 cal · 1g
680 of 700 cal · 94 g protein
What to tell your server: “An 11 oz USDA Choice Sirloin with sautéed mushrooms and green beans, and a Diet Coke.”
Get it at the nearest Texas Roadhouse →Texas Roadhouse plates with 25 g+ protein, ranked per calorie
One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 12 plates is 655 calories. Figures as Texas Roadhouse published them, rounded to whole numbers (how we check them).
| # | Dish | Counted with | From | Calories as counted | Protein | Protein / 100 cal |
|---|---|---|---|---|---|---|
| 1 | USDA Choice Sirloin (11 oz) | sautéed mushrooms and green beans | 670 | 680 | 93g | 13.7g |
| 2 | USDA Choice Sirloin (8 oz) | a house side salad (no dressing) and green beans | 550 | 670 | 80g | 11.9g |
| 3 | Dallas Filet (8 oz) | a house side salad (no dressing) and green beans | 570 | 690 | 79g | 11.4g |
| 4 | USDA Choice Sirloin (6 oz) | a house side salad (no dressing) and green beans | 460 | 580 | 65g | 11.2g |
| 5 | Herb Crusted Chicken | a house side salad (no dressing) and green beans | 470 | 590 | 66g | 11.2g |
| 6 | Dallas Filet (6 oz) | a house side salad (no dressing) and green beans | 480 | 600 | 64g | 10.7g |
| 7 | Grilled BBQ Chicken | a house side salad (no dressing) and green beans | 510 | 630 | 65g | 10.3g |
| 8 | New York Strip - 8 oz. Thick Cut | sautéed mushrooms and green beans | 630 | 640 | 66g | 10.3g |
| 9 | Smothered Chicken with Jack Cheese | sautéed mushrooms and green beans | 640 | 650 | 64g | 9.8g |
| 10 | Chicken Critter Salad | no dressing | 690 | 690 | 56g | 8.1g |
| 11 | Grilled Pork Chops - Single Chop | sautéed mushrooms and green beans | 650 | 660 | 51g | 7.7g |
| 12 | Chicken Critters | sautéed mushrooms and green beans, no dipping sauce | 690 | 700 | 54g | 7.7g |
Build a high-protein Texas Roadhouse plate under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Texas Roadhouse without blowing your cap
MinMax finds the best Texas Roadhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Texas Roadhouse
- Texas Roadhouse calories & nutrition (249 items listed)
- Texas Roadhouse under 800 calories (16 plates)
- Texas Roadhouse under 1,000 calories (29 plates)
- Texas Roadhouse under 1,200 calories (45 plates)
- Texas Roadhouse calorie calculator (build a plate under your cap)
High-protein orders at other chains
3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.