High-protein LongHorn Steakhouse plates: 14 with 25 g or more
14 LongHorn Steakhouse plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the Lemon Garlic Chicken (12 oz) with a mixed green salad (no dressing) and steamed asparagus leads at 12.2 g per 100 (84 g for 690 cal), and it is also the most protein in absolute grams. 14 of the 14 clear 40 g.
Source: LongHorn Steakhouse nutrition guide (official), August 10, 2026 edition · Data refreshed · protein missing for 4 of 144 items; fat missing for 2 of 144 items
- 14 plates ≥ 25 g
- 12.2g best protein / 100 cal
- 84g most in one plate
- 45g in a full meal under 500
As of October 2026, the most protein in a complete LongHorn Steakhouse meal under 500 calories is 45 g, and under 700 it is 84 g (A 12 oz Lemon Garlic Chicken with a mixed green salad (no dressing) and steamed asparagus, and a Bottled Water).
The most protein in a complete LongHorn Steakhouse meal
The extra 200 calories from 500 to 700 buy 39 g more protein at LongHorn Steakhouse. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.
Most protein under 500
- 7-Pepper Sirloin Salad490 cal · 45g
- Bottled Water0 cal · 0g
490 of 500 cal · 45 g protein
What to tell your server: “A 7-Pepper Sirloin Salad, no dressing, and a Bottled Water.”
Get it at the nearest LongHorn Steakhouse →Most protein under 700
- Lemon Garlic Chicken (12 oz)420 cal · 70g
- Mixed Greens Salad Included side140 cal · 6g
- Fresh Steamed Asparagus Included side130 cal · 8g
- Bottled Water0 cal · 0g
690 of 700 cal · 84 g protein
What to tell your server: “A 12 oz Lemon Garlic Chicken with a mixed green salad (no dressing) and steamed asparagus, and a Bottled Water.”
Get it at the nearest LongHorn Steakhouse →LongHorn Steakhouse plates with 25 g+ protein, ranked per calorie
One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 14 plates is 660 calories. Figures as LongHorn Steakhouse published them, rounded to whole numbers (how we check them).
| # | Dish | Counted with | From | Calories as counted | Protein | Protein / 100 cal |
|---|---|---|---|---|---|---|
| 1 | Lemon Garlic Chicken (12 oz) | a mixed green salad (no dressing) and steamed asparagus | 640 | 690 | 84g | 12.2g |
| 2 | Lemon Garlic Chicken (9 oz) | fire-grilled corn on the cob and steamed asparagus | 550 | 660 | 68g | 10.3g |
| 3 | Flo's Filet (9 oz) | steamed asparagus and steamed broccoli | 670 | 670 | 68g | 10.1g |
| 4 | Redrock Grilled Shrimp (12 count) | no garlic butter, with fire-grilled corn on the cob instead of the rice, steamed asparagus and steamed broccoli | 600 | 660 | 65g | 9.8g |
| 5 | Renegade Sirloin (8 oz) | a mixed green salad (no dressing) and steamed asparagus | 610 | 660 | 65g | 9.8g |
| 6 | Flo's Filet (6 oz) & Lobster Tail | a mixed green salad (no dressing) and steamed asparagus, no butter | 640 | 690 | 65g | 9.4g |
| 7 | 7-Pepper Sirloin Salad | no dressing | 490 | 490 | 45g | 9.2g |
| 8 | Farm Fresh Field Greens with Salmon | no dressing | 530 | 530 | 43g | 8.1g |
| 9 | Grilled Chicken & Strawberry Salad with Vinaigrette | served as listed | 530 | 530 | 43g | 8.1g |
| 10 | Redrock Grilled Shrimp (8 count) | no garlic butter, with a bowl of shrimp & lobster chowder instead of the rice, a mixed green salad (no dressing) and steamed asparagus | 520 | 680 | 54g | 7.9g |
| 11 | Flo's Filet (6 oz) | fire-grilled corn on the cob and steamed asparagus | 550 | 660 | 52g | 7.9g |
| 12 | LongHorn Salmon (7 oz) | a mixed green salad (no dressing) instead of the rice, steamed asparagus and steamed broccoli | 660 | 660 | 51g | 7.7g |
| 13 | Renegade Sirloin (6 oz) | a bowl of shrimp & lobster chowder and steamed asparagus | 540 | 700 | 54g | 7.7g |
| 14 | Farm Fresh Field Greens with Crispy Chicken Tenders | no dressing | 650 | 650 | 46g | 7.1g |
Build a high-protein LongHorn Steakhouse plate under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at LongHorn Steakhouse without blowing your cap
MinMax finds the best LongHorn Steakhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at LongHorn Steakhouse
- LongHorn Steakhouse calories & nutrition (144 items listed)
- LongHorn Steakhouse under 800 calories (15 plates)
- LongHorn Steakhouse under 1,000 calories (22 plates)
- LongHorn Steakhouse under 1,200 calories (27 plates)
- LongHorn Steakhouse calorie calculator (build a plate under your cap)
High-protein orders at other chains
3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.