LongHorn Steakhouse under 800 calories: 15 plates, ranked

Of the 32 dishes we track at LongHorn Steakhouse, 15 come to 800 calories or less with the sides and choices they come with — 47%. The most protein in one plate under 800 is the Lemon Garlic Chicken (12 oz) with a bowl of shrimp & lobster chowder and steamed asparagus, 88 g for 800 calories, and it is the most filling of them by protein and fiber per calorie too. 17 dishes do not fit under 800.

Source: LongHorn Steakhouse nutrition guide (official), August 10, 2026 edition · Data refreshed September 17, 2026 · protein missing for 4 of 144 items; fat missing for 2 of 144 items

• 15 plates under 800
• 88g most protein in one plate
• 92g protein in a full meal
• 17 dishes over 800

As of October 2026, 15 of the 32 LongHorn Steakhouse dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete LongHorn Steakhouse meal under 800 is 92 g (A 12 oz Lemon Garlic Chicken with steamed asparagus and steamed broccoli, and a Milk).

Three complete LongHorn Steakhouse meals under 800 calories

Under 800, the most-protein meal is built on the Lemon Garlic Chicken (12 oz) (420 cal for the dish alone), which leaves 380 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own LongHorn Steakhouse plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every LongHorn Steakhouse plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 770 calories. Figures as LongHorn Steakhouse published them, rounded to whole numbers (how we check them).

What 800 calories buys at LongHorn Steakhouse

The 8 lightest plates under 800: 7-Pepper Sirloin Salad (490), Farm Fresh Field Greens with Salmon (530), Grilled Chicken & Strawberry Salad with Vinaigrette (530), Farm Fresh Field Greens with Crispy Chicken Tenders (650), Redrock Grilled Shrimp (12 count) (760), Redrock Grilled Shrimp (8 count) (760), LongHorn Salmon (7 oz) (770) and Renegade Sirloin (8 oz) (770). Across the 15 plates on this page, the choices a dish comes with add as much as 600 calories. The heaviest plate that still fits is the Flo's Filet (6 oz) & Lobster Tail with a bowl of shrimp & lobster chowder and steamed asparagus, no butter at 800 calories, exactly at the cap.

What doesn't fit under 800

17 of 32 LongHorn Steakhouse dishes are over 800 calories even with their lightest choices; the lightest of them, the LongHorn Salmon (7 oz) & Redrock Grilled Shrimp, misses by 20 calories at 820. With more room, see LongHorn Steakhouse under 1,000. Closest misses: LongHorn Salmon (7 oz) & Redrock Grilled Shrimp (from 820), LongHorn Steak Tips (at select locations) (from 830), New York Strip (12 oz) (from 850), Chop Steak (from 860) and Hand-Breaded Chicken Tenders (6 tenders) (from 870).

More at LongHorn Steakhouse

• LongHorn Steakhouse calories & nutrition (144 items listed)
• LongHorn Steakhouse under 1,000 calories (22 plates)
• LongHorn Steakhouse under 1,200 calories (27 plates)
• High-protein LongHorn Steakhouse plates (14 dishes)
• LongHorn Steakhouse calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• BJ's Brewhouse under 800
• First Watch under 800
• P.F. Chang's under 800