LongHorn Steakhouse calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a LongHorn Steakhouse plate from 32 dishes, each counted with the choices it comes with (16 come with 2 sides, 3 come with 3 sides and an optional butter, 3 come with an optional dressing, 2 come with 2 sides and a choice of dipping sauce, 2 come with 3 sides, 1 comes with 2 sides and an optional butter, 1 comes with 2 sides and an optional sauce, 1 comes with 2 sides, mashed potatoes and an optional gravy, 1 comes with 3 sides and garlic butter, 1 comes with a choice of side and 1 is served as listed), using LongHorn Steakhouse's own published figures, rounded to whole calories and grams. The lightest plate is the 7-Pepper Sirloin Salad at 490 calories with its lightest choices. The most protein in a complete meal under 800 is 92 g.
Source: LongHorn Steakhouse nutrition guide (official), August 10, 2026 edition · Data refreshed · protein missing for 4 of 144 items; fat missing for 2 of 144 items
- 32 plates
- 490 cal lightest plate
- 92g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 32 LongHorn Steakhouse dishes can go into a built plate, and the most protein in a complete LongHorn Steakhouse meal under 800 calories is 92 g (A 12 oz Lemon Garlic Chicken with steamed asparagus and steamed broccoli, and a Milk).
Build your LongHorn Steakhouse plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
LongHorn Steakhouse meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Lemon Garlic Chicken (12 oz)420 cal · 70g
- Fresh Steamed Asparagus Included side130 cal · 8g
- Fresh Steamed Broccoli Included side90 cal · 4g
- Milk150 cal · 10g
790 of 800 cal · 92 g protein
What to tell your server: “A 12 oz Lemon Garlic Chicken with steamed asparagus and steamed broccoli, and a Milk.”
Get it at the nearest LongHorn Steakhouse →Most filling
- Lemon Garlic Chicken (12 oz)420 cal · 70g
- Fresh Steamed Asparagus Included side130 cal · 8g
- Fresh Steamed Broccoli Included side90 cal · 4g
- Milk150 cal · 10g
790 of 800 cal · 92 g protein
What to tell your server: “A 12 oz Lemon Garlic Chicken with steamed asparagus and steamed broccoli, and a Milk.”
Get it at the nearest LongHorn Steakhouse →Lightest
- 7-Pepper Sirloin Salad490 cal · 45g
- Bottled Water0 cal · 0g
490 of 800 cal · 45 g protein
What to tell your server: “A 7-Pepper Sirloin Salad, no dressing, and a Bottled Water.”
Get it at the nearest LongHorn Steakhouse →The 20 lightest LongHorn Steakhouse plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every LongHorn Steakhouse row is on the LongHorn Steakhouse calories page and in /data/longhorn-steakhouse.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| 7-Pepper Sirloin Salad | an optional dressing | 490 | 490 |
| Redrock Grilled Shrimp (8 count) | 3 sides and an optional butter | 160 | 520 |
| Farm Fresh Field Greens with Salmon | an optional dressing | 530 | 530 |
| Grilled Chicken & Strawberry Salad with Vinaigrette | nothing to choose | 530 | 530 |
| Renegade Sirloin (6 oz) | 2 sides | 320 | 540 |
| Flo's Filet (6 oz) | 2 sides | 330 | 550 |
| Lemon Garlic Chicken (9 oz) | 2 sides | 330 | 550 |
| Redrock Grilled Shrimp (12 count) | 3 sides and an optional butter | 240 | 600 |
| Renegade Sirloin (8 oz) | 2 sides | 390 | 610 |
| Flo's Filet (6 oz) & Lobster Tail | 2 sides and an optional butter | 420 | 640 |
| Lemon Garlic Chicken (12 oz) | 2 sides | 420 | 640 |
| Farm Fresh Field Greens with Crispy Chicken Tenders | an optional dressing | 650 | 650 |
| LongHorn Salmon (7 oz) | 3 sides | 300 | 660 |
| Flo's Filet (9 oz) | 2 sides | 450 | 670 |
| LongHorn Salmon (10 oz) | 3 sides | 430 | 790 |
| LongHorn Salmon (7 oz) & Redrock Grilled Shrimp | 3 sides and an optional butter | 460 | 820 |
| LongHorn Steak Tips (at select locations) | 2 sides | 610 | 830 |
| New York Strip (12 oz) | 2 sides | 630 | 850 |
| Chop Steak | 2 sides | 640 | 860 |
| Hand-Breaded Chicken Tenders (6 tenders) | 2 sides and a choice of dipping sauce | 420 | 870 |
Eat at LongHorn Steakhouse without blowing your cap
MinMax finds the best LongHorn Steakhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at LongHorn Steakhouse
- LongHorn Steakhouse calories & nutrition (144 items listed)
- LongHorn Steakhouse under 800 calories (15 plates)
- LongHorn Steakhouse under 1,000 calories (22 plates)
- LongHorn Steakhouse under 1,200 calories (27 plates)
- High-protein LongHorn Steakhouse plates (14 dishes)