{ "chain": "LongHorn Steakhouse", "slug": "longhorn-steakhouse", "url": "https://eatminmax.com/longhorn-steakhouse", "sources": [ "https://media.longhornsteakhouse.com/en_us/pdf/nutrition_allergen_guide.pdf" ], "official": true, "extractedAt": "2026-09-17T06:23:38.563Z", "sourceEdition": "2026-08-10", "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item", "mealShape": "plates", "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes. A slot with eight entries has, after its none and a 0, the row the dish comes with and how a pick that replaces that row is said ({pick} stands for the pick).", "gate": { "status": "pass", "orderable": 45, "proteinEntrees": 25, "reasons": [] }, "mealNotes": [ "Steaks, chicken, chop steak and combos come with a side and a second side or side salad; meals here include both at the guide's printed values. Corn, mac & cheese, Brussels sprouts, asparagus, the strawberry salad and the soups are extra-charge choices. The mixed green salad is counted without dressing, because LongHorn's guide serves side-salad dressing at 1.5 oz and its order page counts it at 3 oz. Plain and loaded baked potatoes and sweet potatoes are LongHorn's own topping choices. French onion soup (16 of the 23 restaurants read) and crispy okra (3) are sides only some restaurants offer, and a meal that picks one says so. Green beans (no guide row) are not offered. The Southwest chicken soup the other 7 restaurants offer is counted only with the chicken fried chicken, which is sold only at restaurants that offer it. The honey wheat loaf LongHorn brings to the table is not in these totals.", "LongHorn Steak Tips come with a side and a second side or side salad, from the side list of the one restaurant read that sells them, which offers French onion soup and no okra. LongHorn's order page prints the tips at 620 cal, its guide at 610 (10 cal apart, under the 50-cal threshold); meals use the guide's figures.", "The chicken fried chicken comes with white gravy (160 cal) and mashed potatoes (340 cal), which LongHorn's guide prints apart, and with a side and a second side or side salad. Its order page lets you leave the gravy off (\"No White Gravy\"), so a meal names it or says it is left off; but \"No Mashed Potatoes\" opens \"No Mashed Potatoes Choose a Second Side\" (read 2026-09-17, restaurant 5471), a swap rather than a removal, so every meal counts the mashed potatoes. The Houston restaurants that sell it offer crispy okra and Southwest chicken soup among their sides, and no French onion soup. Its meals here pick no baked or sweet potato beside the mashed potatoes, which this menu model cannot hold in one plate; LongHorn lets you order them.", "The filet and lobster tail come with melted butter (210 cal), which the guide prints apart; a meal names it or says no butter.", "Baby back ribs are brushed with barbecue sauce (110 cal), which the guide prints apart; a meal names it or says no barbecue sauce.", "Chicken tenders come with a 1.5 oz dipping sauce, which the guide prints apart; a meal names the one it counts. Of the three LongHorn offers (honey mustard, ranch, barbecue), barbecue sauce is not offered here: the guide prints it only as the ribs' sauce, not at the 1.5 oz dipping portion.", "The salmon and the shrimp are served over seasoned rice and come with two more sides. LongHorn lets you swap the rice (\"No Rice Choose a Second Side\", a required choice), so a meal names all three, and one that picks no rice says which side comes instead of the rice.", "Redrock Grilled Shrimp comes with garlic butter (230 cal), which the guide prints apart; a meal names it or says no garlic butter. The dish is served over seasoned rice with two more sides, and LongHorn lets you swap the rice for another side, so a meal names all three, and one that picks no rice says which side comes instead of the rice.", "The sirloin and shrimp combo's garlic butter (230 cal) is counted in every meal: LongHorn's order page prints it with the dish and offers no way to leave it off. The combo is served over seasoned rice with two more sides, and LongHorn lets you swap the rice for another side, so a meal names all three, and one that picks no rice says which side comes instead of the rice.", "The Half-Pound Steakhouse Cheeseburger comes with one side; meals here include it.", "Entrée salads come with a choice of dressing, served at 3 oz; a meal names the dressing it counts, or says no dressing." ], "items": [ { "id": "raspberry-iced-tea|", "role": "drink", "gated": true, "name": "Raspberry Iced Tea", "calories": 50, "protein": 0, "carbs": 13, "fat": 0, "fiber": 0, "sodium": 10, "counter": "a Raspberry Iced Tea", "family": "tea", "base": "Raspberry Iced Tea" }, { "id": "peach-iced-tea|", "role": "drink", "gated": true, "name": "Peach Iced Tea", "calories": 50, "protein": 0, "carbs": 14, "fat": 0, "fiber": 0, "sodium": 10, "counter": "a Peach Iced Tea", "family": "tea", "base": "Peach Iced Tea" }, { "id": "half-lemonade-and-half-tea|", "role": "drink", "gated": true, "name": "Half Lemonade & Half Sweet Tea", "sourceName": "Half Lemonade & Half Tea (Sweetened)", "calories": 120, "protein": 0, "carbs": 32, "fat": 0, "fiber": 0, "sodium": 15, "counter": "a Half Lemonade & Half Sweet Tea", "family": "tea", "base": "Half Lemonade & Half Tea", "variant": "Sweetened" }, { "id": "half-lemonade-and-half-tea|~unsweetened", "role": "drink", "gated": true, "name": "Half Lemonade & Half Unsweetened Tea", "sourceName": "Half Lemonade & Half Tea (Unsweetened)", "calories": 70, "protein": 0, "carbs": 19, "fat": 0, "fiber": 0, "sodium": 15, "counter": "a Half Lemonade & Half Unsweetened Tea", "family": "tea", "base": "Half Lemonade & Half Tea", "variant": "Unsweetened" }, { "id": "sweet-tea|", "role": "drink", "gated": true, "name": "Sweet Tea", "calories": 130, "protein": 0, "carbs": 33, "fat": 0, "fiber": 0, "sodium": 10, "counter": "a Sweet Tea", "family": "tea", "base": "Sweet Tea" }, { "id": "unsweetened-tea|", "role": "drink", "gated": true, "name": "Unsweetened Tea", "calories": 0, "protein": 0, "carbs": 1, "fat": 0, "fiber": 0, "sodium": 10, "counter": "an Unsweetened Tea", "family": "tea", "base": "Unsweetened Tea" }, { "id": "strawberry-lemonade|", "role": "drink", "gated": true, "name": "Strawberry Lemonade", "calories": 200, "protein": 0, "carbs": 50, "fat": 0, "fiber": 0, "sodium": 15, "counter": "a Strawberry Lemonade", "family": "lemonade", "base": "Strawberry Lemonade" }, { "id": "raspberry-lemonade|", "role": "drink", "gated": true, "name": "Raspberry Lemonade", "calories": 170, "protein": 10, "carbs": 41, "fat": 0, "fiber": 0, "sodium": 0, "counter": "a Raspberry Lemonade", "family": "lemonade", "base": "Raspberry Lemonade", "single": true, "held": "the guide prints 10 g protein for a lemonade (\"170 0 0 0 0 0 0 41 0 39 10\"), which a lemonade does not carry" }, { "id": "mango-lemonade|", "role": "drink", "gated": true, "name": "Mango Lemonade", "calories": 240, "protein": 0, "carbs": 60, "fat": 0, "fiber": 0, "sodium": 0, "counter": "a Mango Lemonade", "family": "lemonade", "base": "Mango Lemonade" }, { "id": "watermelon-lemonade|", "role": "drink", "gated": true, "name": "Watermelon Lemonade", "calories": 210, "protein": 0, "carbs": 55, "fat": 0, "fiber": 0, "sodium": 0, "counter": "a Watermelon Lemonade", "family": "lemonade", "base": "Watermelon Lemonade" }, { "id": "coke|", "role": "drink", "gated": true, "name": "Coke", "calories": 140, "protein": null, "carbs": 39, "fat": 0, "fiber": null, "sodium": 45, "counter": "a Coke", "family": "coke", "base": "Coke" }, { "id": "diet-coke-coke-zero-sugar|", "role": "drink", "gated": true, "name": "Diet Coke or Coke Zero", "sourceName": "Diet Coke/Coke Zero Sugar", "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "fiber": 0, "sodium": 45, "counter": "a Diet Coke", "family": "sugar", "base": "Diet Coke/Coke Zero Sugar" }, { "id": "sprite|", "role": "drink", "gated": true, "name": "Sprite", "calories": 140, "protein": null, "carbs": 38, "fat": null, "fiber": null, "sodium": 65, "counter": "a Sprite", "family": "sprite", "base": "Sprite" }, { "id": "pibb-xtra|", "role": "drink", "gated": true, "name": "Pibb Xtra", "calories": 140, "protein": null, "carbs": 39, "fat": null, "fiber": null, "sodium": 40, "counter": "a Pibb Xtra", "family": "xtra", "base": "Pibb Xtra" }, { "id": "dr-pepper|", "role": "drink", "gated": true, "name": "Dr Pepper", "sourceName": "Dr Pepper (where available)", "calories": 100, "protein": 0, "carbs": 27, "fat": 0, "fiber": 0, "sodium": 35, "counter": "a Dr Pepper", "family": "pepper", "base": "Dr Pepper", "variant": "Where Available", "selectLocations": true }, { "id": "juices|", "role": "drink", "gated": true, "name": "Orange or Apple Juice", "sourceName": "Juices (Orange, Apple)", "calories": 110, "protein": 2, "carbs": 27, "fat": 0, "fiber": 0, "sodium": 15, "counter": "an Orange Juice", "family": "juice", "base": "Juices", "variant": "Orange, Apple" }, { "id": "juices|~cranberry", "role": "drink", "gated": true, "name": "Cranberry Juice", "sourceName": "Juices (Cranberry)", "calories": 120, "protein": 0, "carbs": 30, "fat": 0, "fiber": 0, "sodium": 35, "counter": "a Cranberry Juice", "family": "juice", "base": "Juices", "variant": "Cranberry" }, { "id": "milk|", "role": "drink", "gated": true, "name": "Milk", "calories": 150, "protein": 10, "carbs": 15, "fat": 6, "fiber": 0, "sodium": 140, "counter": "a Milk", "family": "milk", "base": "Milk" }, { "id": "chocolate-milk|", "role": "drink", "gated": true, "name": "Chocolate Milk", "calories": 220, "protein": 10, "carbs": 38, "fat": 4, "fiber": 0, "sodium": 170, "counter": "a Chocolate Milk", "family": "milk", "base": "Chocolate Milk" }, { "id": "minute-maid-lemonade|", "role": "drink", "gated": true, "name": "Minute Maid Lemonade", "calories": 100, "protein": 0, "carbs": 26, "fat": 0, "fiber": 0, "sodium": 40, "counter": "a Minute Maid Lemonade", "family": "lemonade", "base": "Minute Maid Lemonade" }, { "id": "coffee|", "role": "drink", "gated": true, "name": "Coffee", "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "fiber": 0, "sodium": 5, "counter": "a Coffee", "family": "coffee", "base": "Coffee" }, { "id": "bottled-water|", "role": "drink", "gated": true, "name": "Bottled Water", "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "fiber": 0, "sodium": 0, "counter": "a Bottled Water", "family": "water", "base": "Bottled Water" }, { "id": "spicy-chicken-bites|", "role": "starter", "gated": true, "name": "Spicy Chicken Bites", "sourceName": "Spicy Chicken Bites (where available)", "calories": 740, "protein": 43, "carbs": 53, "fat": 39, "fiber": 0, "sodium": 1420, "counter": "an order of Spicy Chicken Bites", "family": "bite", "base": "Spicy Chicken Bites", "variant": "Where Available", "selectLocations": true }, { "id": "sweet-chili-ginger-sauce|", "role": "sauce", "gated": true, "name": "Sweet Chili Ginger Sauce", "calories": 210, "protein": 0, "carbs": 16, "fat": 16, "fiber": 0, "sodium": 340, "counter": "a Sweet Chili Ginger Sauce", "family": "sauce", "base": "Sweet Chili Ginger Sauce" }, { "id": "parmesan-crusted-fries|", "role": "starter", "gated": true, "name": "Parmesan Crusted Fries", "calories": 2070, "protein": 72, "carbs": 155, "fat": 130, "fiber": 2, "sodium": 5650, "counter": "Parmesan Crusted Fries", "family": "fry", "base": "Parmesan Crusted Fries" }, { "id": "texas-tonion|", "role": "starter", "gated": true, "name": "Texas Tonion", "calories": 1180, "protein": 15, "carbs": 126, "fat": 69, "fiber": 9, "sodium": 2720, "counter": "a Texas Tonion", "family": "tonion", "base": "Texas Tonion" }, { "id": "dip|", "role": "sauce", "gated": true, "name": "Dip", "calories": 500, "protein": 0, "carbs": 9, "fat": 52, "fiber": 0, "sodium": 700, "counter": "a Dip", "family": "dip", "base": "Dip" }, { "id": "parmesan-cheese-fries|", "role": "starter", "gated": true, "name": "Parmesan Cheese Fries", "calories": 2340, "protein": 65, "carbs": 143, "fat": 167, "fiber": 0, "sodium": 3630, "counter": "Parmesan Cheese Fries", "family": "fry", "base": "Parmesan Cheese Fries" }, { "id": "white-cheddar-stuffed-mushrooms|", "role": "starter", "gated": true, "name": "White Cheddar Stuffed Mushrooms", "calories": 730, "protein": 33, "carbs": 14, "fat": 60, "fiber": 1, "sodium": 1570, "counter": "a White Cheddar Stuffed Mushrooms", "family": "mushroom", "base": "White Cheddar Stuffed Mushrooms" }, { "id": "firecracker-chicken-wraps|", "role": "starter", "gated": true, "name": "Firecracker Chicken Wraps", "calories": 720, "protein": 28, "carbs": 62, "fat": 42, "fiber": 0, "sodium": 2120, "counter": "a Firecracker Chicken Wraps", "family": "wrap", "base": "Firecracker Chicken Wraps" }, { "id": "wild-west-shrimp|", "role": "starter", "gated": true, "name": "Wild West Shrimp", "calories": 970, "protein": 39, "carbs": 65, "fat": 62, "fiber": 6, "sodium": 3740, "counter": "a Wild West Shrimp", "family": "shrimp", "base": "Wild West Shrimp" }, { "id": "ranch-dressing|", "role": "sauce", "gated": true, "name": "Ranch Dressing", "calories": 230, "protein": 0, "carbs": 2, "fat": 25, "fiber": 0, "sodium": 380, "counter": "a Ranch Dressing", "family": "dressing", "base": "Ranch Dressing" }, { "id": "seasoned-steakhouse-wings|", "role": "starter", "gated": true, "name": "Seasoned Steakhouse Wings", "calories": 460, "protein": 53, "carbs": 0, "fat": 28, "fiber": 0, "sodium": 1030, "counter": "Seasoned Steakhouse Wings", "family": "wing", "base": "Seasoned Steakhouse Wings" }, { "id": "blue-cheese-dressing|", "role": "sauce", "gated": true, "name": "Blue Cheese Dressing", "calories": 180, "protein": 2, "carbs": 3, "fat": 17, "fiber": 0, "sodium": 390, "counter": "a Blue Cheese Dressing", "family": "dressing", "base": "Blue Cheese Dressing" }, { "id": "buffalo-sauce|", "role": "sauce", "gated": true, "name": "Buffalo Sauce", "calories": 90, "protein": 0, "carbs": 3, "fat": 8, "fiber": 0, "sodium": 1280, "counter": "a Buffalo Sauce", "family": "sauce", "base": "Buffalo Sauce" }, { "id": "surf-and-surf-dip|", "role": "starter", "gated": true, "name": "Surf & Surf Dip", "sourceName": "Surf & Surf Dip (where available)", "calories": 730, "protein": 35, "carbs": 12, "fat": 60, "fiber": 1, "sodium": 2430, "counter": "a Surf & Surf Dip", "family": "surf", "base": "Surf & Surf Dip", "variant": "Where Available", "selectLocations": true }, { "id": "flatbread|", "role": "starter", "gated": true, "name": "Flatbread (Where Available)", "sourceName": "Flatbread (where available)", "calories": 920, "protein": 19, "carbs": 99, "fat": 49, "fiber": 5, "sodium": 1750, "counter": "a Flatbread (Where Available)", "family": "flatbread", "base": "Flatbread", "variant": "Where Available", "single": true, "held": "sold only at some LongHorn restaurants (the guide prints \"(where available)\"), and not found on the menus or side lists of the 23 LongHorn restaurants read on 2026-09-16 (a cup of soup is an add-on there; every side list offers a bowl)" }, { "id": "texas-brisket-nachos|", "role": "starter", "gated": true, "name": "Texas Brisket Nachos (Where Available)", "sourceName": "Texas Brisket Nachos (where available)", "calories": 2040, "protein": 64, "carbs": 149, "fat": 130, "fiber": 1, "sodium": 4070, "counter": "Texas Brisket Nachos (Where Available)", "family": "nacho", "base": "Texas Brisket Nachos", "variant": "Where Available", "single": true, "held": "sold only at some LongHorn restaurants (the guide prints \"(where available)\"), and not found on the menus or side lists of the 23 LongHorn restaurants read on 2026-09-16 (a cup of soup is an add-on there; every side list offers a bowl)" }, { "id": "parmesan-crusted-spinach-dip|", "role": "starter", "gated": true, "name": "Parmesan Crusted Spinach Dip", "sourceName": "Parmesan Crusted Spinach Dip (where available)", "calories": 770, "protein": 28, "carbs": 21, "fat": 62, "fiber": 2, "sodium": 1730, "counter": "a Parmesan Crusted Spinach Dip", "family": "dip", "base": "Parmesan Crusted Spinach Dip", "variant": "Where Available", "selectLocations": true }, { "id": "flatbread-chips|", "role": "starter", "gated": true, "name": "Flatbread Chips (Where Available)", "sourceName": "Flatbread Chips (where available)", "calories": 710, "protein": 15, "carbs": 76, "fat": 38, "fiber": 4, "sodium": 1350, "counter": "Flatbread Chips (Where Available)", "family": "chip", "base": "Flatbread Chips", "variant": "Where Available", "single": true, "held": "sold only at some LongHorn restaurants (the guide prints \"(where available)\"), and not found on the menus or side lists of the 23 LongHorn restaurants read on 2026-09-16 (a cup of soup is an add-on there; every side list offers a bowl)" }, { "id": "spicy-chicken-bites-larger-portion|", "role": "starter", "gated": true, "name": "Spicy Chicken Bites (larger portion)", "sourceName": "Spicy Chicken Bites - Larger Portion (where available)", "calories": 920, "protein": 54, "carbs": 66, "fat": 49, "fiber": 0, "sodium": 1780, "counter": "a larger order of Spicy Chicken Bites", "family": "bite", "base": "Spicy Chicken Bites - Larger Portion", "variant": "Where Available", "selectLocations": true }, { "id": "texas-brisket-queso|", "role": "starter", "gated": true, "name": "Texas Brisket Queso", "sourceName": "Texas Brisket Queso (where available)", "calories": 1070, "protein": 50, "carbs": 19, "fat": 89, "fiber": 1, "sodium": 2560, "counter": "a Texas Brisket Queso", "family": "queso", "base": "Texas Brisket Queso", "variant": "Where Available", "selectLocations": true }, { "id": "chips|", "role": "starter", "gated": true, "name": "Chips (Where Available)", "sourceName": "Chips (where available)", "calories": 600, "protein": 8, "carbs": 76, "fat": 30, "fiber": 7, "sodium": 560, "counter": "Chips (Where Available)", "family": "chip", "base": "Chips", "variant": "Where Available", "single": true, "held": "sold only at some LongHorn restaurants (the guide prints \"(where available)\"), and not found on the menus or side lists of the 23 LongHorn restaurants read on 2026-09-16 (a cup of soup is an add-on there; every side list offers a bowl)" }, { "id": "loaded-potato-soup-cup|", "role": "side", "gated": true, "name": "Loaded Potato Soup - Cup", "calories": 270, "protein": 10, "carbs": 16, "fat": 19, "fiber": 2, "sodium": 670, "counter": "a cup of Loaded Potato Soup", "family": "soup", "base": "Loaded Potato Soup - Cup" }, { "id": "loaded-potato-soup-bowl|", "role": "side", "gated": true, "name": "Loaded Potato Soup - Bowl", "calories": 380, "protein": 15, "carbs": 21, "fat": 27, "fiber": 2, "sodium": 970, "counter": "a bowl of Loaded Potato Soup", "family": "soup", "base": "Loaded Potato Soup - Bowl" }, { "id": "shrimp-and-lobster-chowder-cup|", "role": "side", "gated": true, "name": "Shrimp & Lobster Chowder - Cup", "calories": 190, "protein": 8, "carbs": 17, "fat": 11, "fiber": 2, "sodium": 570, "counter": "a cup of Shrimp & Lobster Chowder", "family": "soup", "base": "Shrimp & Lobster Chowder - Cup" }, { "id": "shrimp-and-lobster-chowder-bowl|", "role": "side", "gated": true, "name": "Shrimp & Lobster Chowder - Bowl", "calories": 250, "protein": 10, "carbs": 23, "fat": 15, "fiber": 3, "sodium": 760, "counter": "a bowl of Shrimp & Lobster Chowder", "family": "soup", "base": "Shrimp & Lobster Chowder - Bowl" }, { "id": "french-onion-soup-cup|", "role": "side", "gated": true, "name": "French Onion Soup - Cup", "calories": 170, "protein": 8, "carbs": 13, "fat": 10, "fiber": 1, "sodium": 880, "counter": "a cup of French Onion Soup", "family": "soup", "base": "French Onion Soup - Cup" }, { "id": "french-onion-soup-bowl|", "role": "side", "gated": true, "name": "French Onion Soup - Bowl", "calories": 480, "protein": 30, "carbs": 20, "fat": 31, "fiber": 0, "sodium": 1830, "counter": "a bowl of French Onion Soup", "family": "soup", "base": "French Onion Soup - Bowl", "selectLocations": true }, { "id": "southwest-chicken-tortilla-cup|", "role": "side", "gated": true, "name": "Southwest Chicken Tortilla - Cup (Where Available)", "sourceName": "Southwest Chicken Tortilla - Cup (where available)", "calories": 250, "protein": 12, "carbs": 17, "fat": 14, "fiber": 0, "sodium": 1070, "counter": "a cup of Southwest Chicken Tortilla (Where Available)", "family": "bread", "base": "Southwest Chicken Tortilla - Cup", "variant": "Where Available", "single": true, "held": "sold only at some LongHorn restaurants (the guide prints \"(where available)\"), and not found on the menus or side lists of the 23 LongHorn restaurants read on 2026-09-16 (a cup of soup is an add-on there; every side list offers a bowl)" }, { "id": "southwest-chicken-tortilla-bowl|", "role": "side", "gated": true, "name": "Southwest Chicken Tortilla Soup - Bowl", "sourceName": "Southwest Chicken Tortilla - Bowl (where available)", "calories": 330, "protein": 16, "carbs": 22, "fat": 18, "fiber": 1, "sodium": 1420, "counter": "a bowl of Southwest chicken tortilla soup", "family": "bread", "base": "Southwest Chicken Tortilla - Bowl", "variant": "Where Available", "selectLocations": true }, { "id": "mixed-greens-salad|", "role": "side", "gated": true, "name": "Mixed Greens Salad", "calories": 140, "protein": 6, "carbs": 13, "fat": 8, "fiber": 3, "sodium": 270, "counter": "a Mixed Greens Salad", "family": "salad", "base": "Mixed Greens Salad" }, { "id": "caesar-side-salad-with-caesar-dressing|", "role": "side", "gated": true, "name": "Caesar Side Salad with Caesar Dressing", "calories": 250, "protein": 6, "carbs": 12, "fat": 19, "fiber": 2, "sodium": 600, "counter": "a Caesar Side Salad with Caesar Dressing", "family": "salad", "base": "Caesar Side Salad with Caesar Dressing" }, { "id": "strawberry-and-pecan-salad-with-dressing|", "role": "side", "gated": true, "name": "Strawberry & Pecan Salad with Dressing", "sourceName": "Strawberry & Pecan Salad with dressing", "calories": 190, "protein": 4, "carbs": 28, "fat": 8, "fiber": 4, "sodium": 300, "counter": "a Strawberry & Pecan Salad with Dressing", "family": "salad", "base": "Strawberry & Pecan Salad with Dressing" }, { "id": "grilled-chicken-and-strawberry-salad-with-vinaigrette|", "role": "entree", "gated": true, "name": "Grilled Chicken & Strawberry Salad with Vinaigrette", "calories": 530, "protein": 43, "carbs": 52, "fat": 19, "fiber": 7, "sodium": 1310, "counter": "a Grilled Chicken & Strawberry Salad with raspberry vinaigrette", "family": "salad", "base": "Grilled Chicken & Strawberry Salad with Vinaigrette", "plate": "salad-with-dressing" }, { "id": "farm-fresh-field-greens-with-crispy-chicken-tenders|", "role": "entree", "gated": true, "name": "Farm Fresh Field Greens with Crispy Chicken Tenders", "calories": 650, "protein": 46, "carbs": 41, "fat": 35, "fiber": 7, "sodium": 1090, "counter": "Farm Fresh Field Greens with Crispy Chicken Tenders", "family": "green", "base": "Farm Fresh Field Greens with Crispy Chicken Tenders", "plate": "field-greens" }, { "id": "farm-fresh-field-greens-with-salmon|", "role": "entree", "gated": true, "name": "Farm Fresh Field Greens with Salmon", "calories": 530, "protein": 43, "carbs": 23, "fat": 29, "fiber": 5, "sodium": 710, "counter": "Farm Fresh Field Greens with Salmon", "family": "green", "base": "Farm Fresh Field Greens with Salmon", "plate": "field-greens" }, { "id": "7-pepper-sirloin-salad|", "role": "entree", "gated": true, "name": "7-Pepper Sirloin Salad", "calories": 490, "protein": 45, "carbs": 22, "fat": 26, "fiber": 5, "sodium": 1120, "counter": "a 7-Pepper Sirloin Salad", "family": "salad", "base": "7-Pepper Sirloin Salad", "plate": "salad" }, { "id": "blue-cheese|15oz", "role": "sauce", "gated": true, "name": "Blue Cheese (1.5 oz)", "sourceName": "Blue Cheese 1.5 oz.", "calories": 180, "protein": 2, "carbs": 3, "fat": 17, "fiber": 0, "sodium": 390, "counter": "a Blue Cheese", "family": "cheese", "base": "Blue Cheese" }, { "id": "blue-cheese|3oz", "role": "sauce", "gated": true, "name": "Blue Cheese (3 oz)", "sourceName": "Blue Cheese 3 oz.", "calories": 350, "protein": 4, "carbs": 6, "fat": 34, "fiber": 0, "sodium": 770, "counter": "a Blue Cheese", "family": "cheese", "base": "Blue Cheese" }, { "id": "honey-mustard|15oz", "role": "sauce", "gated": true, "name": "Honey Mustard (1.5 oz)", "sourceName": "Honey Mustard 1.5 oz.", "calories": 240, "protein": 0, "carbs": 8, "fat": 23, "fiber": 0, "sodium": 200, "counter": "a Honey Mustard", "family": "mustard", "base": "Honey Mustard" }, { "id": "honey-mustard|3oz", "role": "sauce", "gated": true, "name": "Honey Mustard (3 oz)", "sourceName": "Honey Mustard 3 oz.", "calories": 480, "protein": 0, "carbs": 15, "fat": 45, "fiber": 0, "sodium": 410, "counter": "a Honey Mustard", "family": "mustard", "base": "Honey Mustard" }, { "id": "ranch|15oz", "role": "sauce", "gated": true, "name": "Ranch (1.5 oz)", "sourceName": "Ranch 1.5 oz.", "calories": 230, "protein": 0, "carbs": 2, "fat": 25, "fiber": 0, "sodium": 380, "counter": "a Ranch", "family": "ranch", "base": "Ranch" }, { "id": "ranch|3oz", "role": "sauce", "gated": true, "name": "Ranch (3 oz)", "sourceName": "Ranch 3 oz.", "calories": 460, "protein": 2, "carbs": 4, "fat": 49, "fiber": 0, "sodium": 750, "counter": "a Ranch", "family": "ranch", "base": "Ranch" }, { "id": "raspberry-vinaigrette|15oz", "role": "sauce", "gated": true, "name": "Raspberry Vinaigrette (1.5 oz)", "sourceName": "Raspberry Vinaigrette 1.5 oz.", "calories": 60, "protein": 0, "carbs": 14, "fat": 0, "fiber": 0, "sodium": 220, "counter": "a Raspberry Vinaigrette", "family": "vinaigrette", "base": "Raspberry Vinaigrette" }, { "id": "raspberry-vinaigrette|3oz", "role": "sauce", "gated": true, "name": "Raspberry Vinaigrette (3 oz)", "sourceName": "Raspberry Vinaigrette 3 oz.", "calories": 120, "protein": 0, "carbs": 27, "fat": 1, "fiber": 0, "sodium": 440, "counter": "a Raspberry Vinaigrette", "family": "vinaigrette", "base": "Raspberry Vinaigrette" }, { "id": "thousand-island|15oz", "role": "sauce", "gated": true, "name": "Thousand Island (1.5 oz)", "sourceName": "Thousand Island 1.5 oz.", "calories": 190, "protein": 0, "carbs": 5, "fat": 19, "fiber": 0, "sodium": 300, "counter": "a Thousand Island", "family": "island", "base": "Thousand Island" }, { "id": "thousand-island|3oz", "role": "sauce", "gated": true, "name": "Thousand Island (3 oz)", "sourceName": "Thousand Island 3 oz.", "calories": 390, "protein": 0, "carbs": 11, "fat": 39, "fiber": 0, "sodium": 610, "counter": "a Thousand Island", "family": "island", "base": "Thousand Island" }, { "id": "white-balsamic-vinaigrette|15oz", "role": "sauce", "gated": true, "name": "White Balsamic Vinaigrette (1.5 oz)", "sourceName": "White Balsamic Vinaigrette 1.5 oz.", "calories": 200, "protein": 0, "carbs": 6, "fat": 20, "fiber": 0, "sodium": 240, "counter": "a White Balsamic Vinaigrette", "family": "vinaigrette", "base": "White Balsamic Vinaigrette" }, { "id": "white-balsamic-vinaigrette|3oz", "role": "sauce", "gated": true, "name": "White Balsamic Vinaigrette (3 oz)", "sourceName": "White Balsamic Vinaigrette 3 oz.", "calories": 390, "protein": 0, "carbs": 12, "fat": 39, "fiber": 0, "sodium": 480, "counter": "a White Balsamic Vinaigrette", "family": "vinaigrette", "base": "White Balsamic Vinaigrette" }, { "id": "flos-filet|6oz", "role": "entree", "gated": true, "name": "Flo's Filet (6 oz)", "sourceName": "Flo's Filet 6 oz.", "calories": 330, "protein": 37, "carbs": 2, "fat": 15, "fiber": 0, "sodium": 330, "counter": "a 6 oz Flo's Filet", "family": "filet", "base": "Flo's Filet", "plate": "steak-two-sides" }, { "id": "flos-filet|9oz", "role": "entree", "gated": true, "name": "Flo's Filet (9 oz)", "sourceName": "Flo's Filet 9 oz.", "calories": 450, "protein": 56, "carbs": 3, "fat": 19, "fiber": 0, "sodium": 480, "counter": "a 9 oz Flo's Filet", "family": "filet", "base": "Flo's Filet", "plate": "steak-two-sides" }, { "id": "outlaw-ribeye|20oz", "role": "entree", "gated": true, "name": "Outlaw Ribeye (20 oz)", "sourceName": "Outlaw Ribeye 20 oz.", "calories": 1250, "protein": 94, "carbs": 2, "fat": 87, "fiber": 0, "sodium": 1670, "counter": "a 20 oz Outlaw Ribeye", "family": "ribeye", "base": "Outlaw Ribeye", "plate": "steak-two-sides" }, { "id": "renegade-sirloin|6oz", "role": "entree", "gated": true, "name": "Renegade Sirloin (6 oz)", "sourceName": "Renegade Sirloin 6 oz.", "calories": 320, "protein": 36, "carbs": 2, "fat": 15, "fiber": 0, "sodium": 530, "counter": "a 6 oz Renegade Sirloin", "family": "sirloin", "base": "Renegade Sirloin", "plate": "steak-two-sides" }, { "id": "renegade-sirloin|8oz", "role": "entree", "gated": true, "name": "Renegade Sirloin (8 oz)", "sourceName": "Renegade Sirloin 8 oz.", "calories": 390, "protein": 51, "carbs": 2, "fat": 16, "fiber": 0, "sodium": 670, "counter": "an 8 oz Renegade Sirloin", "family": "sirloin", "base": "Renegade Sirloin", "plate": "steak-two-sides" }, { "id": "ribeye|12oz", "role": "entree", "gated": true, "name": "Ribeye (12 oz)", "sourceName": "Ribeye 12 oz.", "calories": 810, "protein": 66, "carbs": 4, "fat": 54, "fiber": 0, "sodium": 670, "counter": "a 12 oz Ribeye", "family": "ribeye", "base": "Ribeye", "plate": "steak-two-sides" }, { "id": "new-york-strip-kansas-city-strip|12oz", "role": "entree", "gated": true, "name": "New York Strip (12 oz)", "sourceName": "New York Strip/Kansas City Strip 12 oz.", "calories": 630, "protein": 72, "carbs": 1, "fat": 33, "fiber": 1, "sodium": 1740, "counter": "a 12 oz New York Strip", "family": "strip", "base": "New York Strip/Kansas City Strip", "plate": "steak-two-sides" }, { "id": "fire-grilled-t-bone|18oz", "role": "entree", "gated": true, "name": "Fire-Grilled T-Bone (18 oz)", "sourceName": "Fire-Grilled T-Bone 18 oz.", "calories": 1130, "protein": 123, "carbs": 1, "fat": 62, "fiber": 2, "sodium": 2030, "counter": "an 18 oz Fire-Grilled T-Bone", "family": "bone", "base": "Fire-Grilled T-Bone", "plate": "steak-two-sides" }, { "id": "the-longhorn|22oz", "role": "entree", "gated": true, "name": "The LongHorn Porterhouse (22 oz)", "sourceName": "The LongHorn 22 oz.", "calories": 1280, "protein": 150, "carbs": 1, "fat": 67, "fiber": 2, "sodium": 2450, "counter": "a 22 oz LongHorn Porterhouse", "family": "longhorn", "base": "The LongHorn", "plate": "steak-two-sides" }, { "id": "chicken-fried-steak|", "role": "entree", "gated": true, "name": "Chicken Fried Steak (Where Available)", "sourceName": "Chicken Fried Steak (where available)", "calories": 730, "protein": 60, "carbs": 48, "fat": 51, "fiber": 0, "sodium": 1530, "counter": "a Chicken Fried Steak (Where Available)", "family": "steak", "base": "Chicken Fried Steak", "variant": "Where Available", "single": true, "held": "LongHorn's documents disagree about it: the guide's dinner row prints 730 cal with 51 g fat, 1,530 mg sodium, 48 g carbohydrate and 60 g protein, its lunch row the same 730 cal with 26 g, 760 mg, 24 g and 30 g, and the order page (restaurant 5471, 2026-09-16) 730 cal with 43 g fat and 1,430 mg sodium; 8 g of fat is 72 cal, over the 50-cal threshold, and nothing shows which is right" }, { "id": "mashed-potatoes|", "role": "side", "gated": true, "name": "Mashed Potatoes", "calories": 340, "protein": 5, "carbs": 37, "fat": 19, "fiber": 4, "sodium": 790, "counter": "a side of Mashed Potatoes", "family": "potato", "base": "Mashed Potatoes" }, { "id": "gravy|", "role": "sauce", "gated": true, "name": "Gravy", "calories": 160, "protein": 1, "carbs": 18, "fat": 9, "fiber": 0, "sodium": 660, "counter": "a Gravy", "family": "gravy", "base": "Gravy" }, { "id": "longhorn-steak-tips|", "role": "entree", "gated": true, "name": "LongHorn Steak Tips", "sourceName": "LongHorn Steak Tips (where available)", "calories": 610, "protein": 74, "carbs": 14, "fat": 29, "fiber": 0, "sodium": 2490, "counter": "LongHorn Steak Tips", "family": "tip", "base": "LongHorn Steak Tips", "variant": "Where Available", "plate": "steak-tips", "selectLocations": true }, { "id": "longhorn-churrasco-steak-with-plantains|", "role": "entree", "gated": true, "name": "LongHorn Churrasco Steak with Plantains (Where Available)", "sourceName": "LongHorn Churrasco Steak w/ Plantains (where available)", "calories": 840, "protein": 49, "carbs": 47, "fat": 52, "fiber": 5, "sodium": 670, "counter": "a LongHorn Churrasco Steak with Plantains (Where Available)", "family": "steak", "base": "LongHorn Churrasco Steak with Plantains", "variant": "Where Available", "single": true, "held": "on the menu of none of the 23 LongHorn restaurants read on 2026-09-16" }, { "id": "renegade-sirloin-6-oz-with-redrock-grilled-shrimp|", "role": "entree", "gated": true, "name": "Renegade Sirloin (6 oz) & Redrock Grilled Shrimp", "sourceName": "Renegade Sirloin 6 oz. with Redrock Grilled Shrimp", "calories": 480, "protein": 66, "carbs": 4, "fat": 18, "fiber": 0, "sodium": 1490, "counter": "a 6 oz Renegade Sirloin & Redrock Grilled Shrimp", "family": "oz", "base": "Renegade Sirloin 6 oz. with Redrock Grilled Shrimp", "plate": "sirloin-shrimp" }, { "id": "rice|", "role": "side", "gated": true, "name": "Rice", "calories": 230, "protein": 3, "carbs": 41, "fat": 6, "fiber": 0, "sodium": 1120, "counter": "a side of Rice", "family": "rice", "base": "Rice" }, { "id": "garlic-butter|", "role": "sauce", "gated": true, "name": "Garlic Butter", "calories": 230, "protein": 0, "carbs": 2, "fat": 26, "fiber": 0, "sodium": 230, "counter": "a Garlic Butter", "family": "butter", "base": "Garlic Butter" }, { "id": "9-oz-parmesan-crusted-chicken-with-half-rack-baby-back-ribs|", "role": "entree", "gated": true, "name": "9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs", "calories": 1470, "protein": 130, "carbs": 28, "fat": 92, "fiber": 3, "sodium": 2600, "counter": "a 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs", "family": "chicken", "base": "9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs", "single": true, "held": "from 1,690 cal" }, { "id": "flos-filet-6-oz-with-lobster-tail|", "role": "entree", "gated": true, "name": "Flo's Filet (6 oz) & Lobster Tail", "sourceName": "Flo's Filet 6 oz. with Lobster Tail", "calories": 420, "protein": 51, "carbs": 2, "fat": 18, "fiber": 0, "sodium": 920, "counter": "a 6 oz Flo's Filet & Lobster Tail", "family": "oz", "base": "Flo's Filet 6 oz. with Lobster Tail", "plate": "filet-lobster" }, { "id": "butter-sauce|", "role": "sauce", "gated": true, "name": "Butter Sauce", "calories": 210, "protein": 0, "carbs": 2, "fat": 22, "fiber": null, "sodium": 260, "counter": "a Butter Sauce", "family": "sauce", "base": "Butter Sauce" }, { "id": "7-oz-longhorn-salmon-with-8-ct-redrock-grilled-shrimp|", "role": "entree", "gated": true, "name": "LongHorn Salmon (7 oz) & Redrock Grilled Shrimp", "sourceName": "7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp", "calories": 460, "protein": 63, "carbs": 4, "fat": 19, "fiber": 0, "sodium": 1270, "counter": "a 7 oz LongHorn Salmon & Redrock Grilled Shrimp", "family": "salmon", "base": "7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp", "plate": "salmon-shrimp" }, { "id": "parmesan-cheese-crust|", "role": "topping", "gated": true, "name": "Parmesan Cheese Crust", "calories": 390, "protein": 17, "carbs": 12, "fat": 30, "fiber": 2, "sodium": 1020, "counter": "a Parmesan Cheese Crust", "family": "crust", "base": "Parmesan Cheese Crust" }, { "id": "grilled-mushrooms-only|", "role": "topping", "gated": true, "name": "Grilled Mushrooms Only", "calories": 150, "protein": 6, "carbs": 9, "fat": 12, "fiber": 3, "sodium": 480, "counter": "a Grilled Mushrooms Only", "family": "only", "base": "Grilled Mushrooms Only" }, { "id": "redrock-grilled-shrimp|", "role": "topping", "gated": true, "name": "Redrock Grilled Shrimp", "calories": 80, "protein": 15, "carbs": 1, "fat": 2, "fiber": 0, "sodium": 480, "counter": "a Redrock Grilled Shrimp", "family": "shrimp", "base": "Redrock Grilled Shrimp" }, { "id": "lobster-tail|", "role": "topping", "gated": true, "name": "Lobster Tail (Where Available)", "sourceName": "Lobster Tail (where available)", "calories": 90, "protein": 14, "carbs": 0, "fat": 3, "fiber": 0, "sodium": 590, "counter": "a Lobster Tail (Where Available)", "family": "tail", "base": "Lobster Tail", "variant": "Where Available", "single": true, "held": "a steak add-on the guide prints \"(where available)\", never a dish of its own (the lobster tail is composed only in the Flo's Filet & Lobster Tail the guide prices whole)" }, { "id": "grilled-lamb-chops|", "role": "entree", "gated": true, "name": "Grilled Lamb Chops", "calories": 1120, "protein": 63, "carbs": 42, "fat": 79, "fiber": 6, "sodium": 1670, "counter": "Grilled Lamb Chops", "family": "chop", "base": "Grilled Lamb Chops", "single": true, "held": "not on the menu at either LongHorn restaurant read (Atlanta 5470 and Houston 5471, 2026-09-16)" }, { "id": "hand-breaded-chicken-tenders-6-tenders|", "role": "entree", "gated": true, "name": "Hand-Breaded Chicken Tenders (6 tenders)", "sourceName": "Hand-Breaded Chicken Tenders 6 Tenders", "calories": 420, "protein": 36, "carbs": 19, "fat": 22, "fiber": 2, "sodium": 680, "counter": "Hand-Breaded Chicken Tenders (6 tenders)", "family": "tender", "base": "Hand-Breaded Chicken Tenders 6 Tenders", "plate": "tenders" }, { "id": "honey-mustard|", "role": "sauce", "gated": true, "name": "Honey Mustard", "calories": 240, "protein": 0, "carbs": 8, "fat": 23, "fiber": 0, "sodium": 200, "counter": "a Honey Mustard", "family": "mustard", "base": "Honey Mustard" }, { "id": "hand-breaded-chicken-tenders-9-tenders|", "role": "entree", "gated": true, "name": "Hand-Breaded Chicken Tenders (9 tenders)", "sourceName": "Hand-Breaded Chicken Tenders 9 Tenders", "calories": 620, "protein": 53, "carbs": 28, "fat": 33, "fiber": 4, "sodium": 1030, "counter": "Hand-Breaded Chicken Tenders (9 tenders)", "family": "tender", "base": "Hand-Breaded Chicken Tenders 9 Tenders", "plate": "tenders" }, { "id": "parmesan-crusted-chicken|9oz", "role": "entree", "gated": true, "name": "Parmesan Crusted Chicken (9 oz)", "sourceName": "Parmesan Crusted Chicken 9 oz.", "calories": 650, "protein": 68, "carbs": 12, "fat": 36, "fiber": 2, "sodium": 1860, "counter": "a 9 oz Parmesan Crusted Chicken", "family": "chicken", "base": "Parmesan Crusted Chicken", "plate": "chicken-two-sides" }, { "id": "parmesan-crusted-chicken|12oz", "role": "entree", "gated": true, "name": "Parmesan Crusted Chicken (12 oz)", "sourceName": "Parmesan Crusted Chicken 12 oz.", "calories": 1120, "protein": 102, "carbs": 24, "fat": 69, "fiber": 4, "sodium": 3160, "counter": "a 12 oz Parmesan Crusted Chicken", "family": "chicken", "base": "Parmesan Crusted Chicken", "plate": "chicken-two-sides" }, { "id": "baby-back-ribs-half-rack|", "role": "entree", "gated": true, "name": "Baby Back Ribs (half rack)", "sourceName": "Baby Back Ribs - Half-Rack", "calories": 820, "protein": 62, "carbs": 16, "fat": 56, "fiber": 1, "sodium": 740, "counter": "a half rack of Baby Back Ribs", "family": "rib", "base": "Baby Back Ribs - Half-Rack", "plate": "ribs" }, { "id": "bbq-sauce|", "role": "sauce", "gated": true, "name": "BBQ Sauce", "calories": 110, "protein": 0, "carbs": 26, "fat": 0, "fiber": 0, "sodium": 470, "counter": "a BBQ Sauce", "family": "sauce", "base": "BBQ Sauce" }, { "id": "baby-back-ribs-full-rack|", "role": "entree", "gated": true, "name": "Baby Back Ribs - Full-Rack", "calories": 1270, "protein": 96, "carbs": 25, "fat": 87, "fiber": 2, "sodium": 1150, "counter": "Full-Rack Baby Back Ribs", "family": "rib", "base": "Baby Back Ribs - Full-Rack", "single": true, "held": "LongHorn's own order page prints the Full Rack at 1,630 cal against its nutrition guide's 1,270 (restaurant 5470, 2026-09-16)" }, { "id": "half-pound-steakhouse-cheeseburger|", "role": "entree", "gated": true, "name": "Half-Pound Steakhouse Cheeseburger", "calories": 850, "protein": 48, "carbs": 45, "fat": 51, "fiber": 3, "sodium": 1150, "counter": "a Half-Pound Steakhouse Cheeseburger", "family": "cheeseburger", "base": "Half-Pound Steakhouse Cheeseburger", "plate": "burger" }, { "id": "seasoned-french-fries|", "role": "side", "gated": true, "name": "Seasoned French Fries", "calories": 500, "protein": 6, "carbs": 67, "fat": 23, "fiber": 0, "sodium": 1280, "counter": "Seasoned French Fries", "family": "fry", "base": "Seasoned French Fries" }, { "id": "bacon|", "role": "ingredient", "gated": true, "name": "Bacon (Strip)", "calories": 130, "protein": 7, "carbs": 0, "fat": 12, "fiber": 0, "sodium": 250, "counter": "a Bacon (Strip)", "family": "bacon", "base": "Bacon", "variant": "Strip" }, { "id": "longhorn-salmon|7oz", "role": "entree", "gated": true, "name": "LongHorn Salmon (7 oz)", "sourceName": "LongHorn Salmon 7 oz.", "calories": 300, "protein": 33, "carbs": 2, "fat": 16, "fiber": 0, "sodium": 310, "counter": "a 7 oz LongHorn Salmon", "family": "salmon", "base": "LongHorn Salmon", "plate": "rice-plate" }, { "id": "longhorn-salmon|10oz", "role": "entree", "gated": true, "name": "LongHorn Salmon (10 oz)", "sourceName": "LongHorn Salmon 10 oz.", "calories": 430, "protein": 47, "carbs": 3, "fat": 23, "fiber": 0, "sodium": 440, "counter": "a 10 oz LongHorn Salmon", "family": "salmon", "base": "LongHorn Salmon", "plate": "rice-plate" }, { "id": "lemon-garlic-chicken|9oz", "role": "entree", "gated": true, "name": "Lemon Garlic Chicken (9 oz)", "sourceName": "Lemon Garlic Chicken 9 oz.", "calories": 330, "protein": 53, "carbs": 2, "fat": 12, "fiber": 0, "sodium": 1120, "counter": "a 9 oz Lemon Garlic Chicken", "family": "chicken", "base": "Lemon Garlic Chicken", "plate": "chicken-two-sides" }, { "id": "lemon-garlic-chicken|12oz", "role": "entree", "gated": true, "name": "Lemon Garlic Chicken (12 oz)", "sourceName": "Lemon Garlic Chicken 12 oz.", "calories": 420, "protein": 70, "carbs": 2, "fat": 15, "fiber": 0, "sodium": 1440, "counter": "a 12 oz Lemon Garlic Chicken", "family": "chicken", "base": "Lemon Garlic Chicken", "plate": "chicken-two-sides" }, { "id": "chop-steak|", "role": "entree", "gated": true, "name": "Chop Steak", "calories": 640, "protein": 44, "carbs": 13, "fat": 46, "fiber": 3, "sodium": 1240, "counter": "a Chop Steak", "family": "steak", "base": "Chop Steak", "plate": "chicken-two-sides" }, { "id": "redrock-grilled-shrimp|8pc", "role": "entree", "gated": true, "name": "Redrock Grilled Shrimp (8 count)", "sourceName": "Redrock Grilled Shrimp 8 ct.", "calories": 160, "protein": 30, "carbs": 2, "fat": 3, "fiber": 0, "sodium": 960, "counter": "an 8-piece Redrock Grilled Shrimp", "family": "shrimp", "base": "Redrock Grilled Shrimp", "plate": "shrimp-rice" }, { "id": "redrock-grilled-shrimp|12pc", "role": "entree", "gated": true, "name": "Redrock Grilled Shrimp (12 count)", "sourceName": "Redrock Grilled Shrimp 12 ct.", "calories": 240, "protein": 46, "carbs": 3, "fat": 5, "fiber": 1, "sodium": 1440, "counter": "a 12-piece Redrock Grilled Shrimp", "family": "shrimp", "base": "Redrock Grilled Shrimp", "plate": "shrimp-rice" }, { "id": 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with steakhouse mac & cheese and a bowl of shrimp & lobster chowder, with mashed potatoes, no gravy"],[1280,47,[50,118,80],[118,50,80]," with steakhouse mac & cheese and a bowl of Southwest chicken tortilla soup, with mashed potatoes, no gravy"],[1440,48,[50,118,80,81],[118,50,80,81]," with steakhouse mac & cheese and a bowl of Southwest chicken tortilla soup, with mashed potatoes, with white gravy"]]},"filling":{"salad-with-dressing|":[[0,0,[],[],""]],"field-greens|":[[0,0,[],[],", no dressing"],[350,20,[59],[59],", with blue cheese dressing"]],"salad|":[[0,0,[],[],", no dressing"],[350,20,[59],[59]," with blue cheese dressing"]],"steak-two-sides|":[[220,87,[117,125],[117,125]," with steamed asparagus and steamed broccoli"],[270,94,[117,51],[51,117]," with a mixed green salad (no dressing) and steamed asparagus"],[330,99,[116,117],[116,117]," with fire-grilled corn on the cob and steamed asparagus"],[370,107,[117,122],[122,117]," with a plain sweet potato and steamed 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