LongHorn Steakhouse Calories & Nutrition (32 plates)

At LongHorn Steakhouse a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 32 dishes that fit a 1,500-calorie cap, 16 come with 2 sides, 3 come with 3 sides and an optional butter, 3 come with an optional dressing, 2 come with 2 sides and a choice of dipping sauce, 2 come with 3 sides, 1 comes with 2 sides and an optional butter, 1 comes with 2 sides and an optional sauce, 1 comes with 2 sides, mashed potatoes and an optional gravy, 1 comes with 3 sides and garlic butter, 1 comes with a choice of side and 1 is served as listed. Every total and meal here adds those choices at their printed values; the lightest plate is the 7-Pepper Sirloin Salad at 490 calories with its lightest choices.

Source: LongHorn Steakhouse nutrition guide (official), August 10, 2026 edition · Data refreshed September 17, 2026 · protein missing for 4 of 144 items; fat missing for 2 of 144 items

• 32 plates
• 490 cal lightest plate
• 22 plates ≤ 1,000 cal
• 162g top protein in one plate

As of September 2026, 22 of the 32 LongHorn Steakhouse dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 162 g (The LongHorn Porterhouse (22 oz), 1,500 calories).

How LongHorn Steakhouse meals are counted here

• Steaks, chicken, chop steak and combos come with a side and a second side or side salad; meals here include both at the guide's printed values. Corn, mac & cheese, Brussels sprouts, asparagus, the strawberry salad and the soups are extra-charge choices. The mixed green salad is counted without dressing, because LongHorn's guide serves side-salad dressing at 1.5 oz and its order page counts it at 3 oz. Plain and loaded baked potatoes and sweet potatoes are LongHorn's own topping choices. French onion soup (16 of the 23 restaurants read) and crispy okra (3) are sides only some restaurants offer, and a meal that picks one says so. Green beans (no guide row) are not offered. The Southwest chicken soup the other 7 restaurants offer is counted only with the chicken fried chicken, which is sold only at restaurants that offer it. The honey wheat loaf LongHorn brings to the table is not in these totals.
• LongHorn Steak Tips come with a side and a second side or side salad, from the side list of the one restaurant read that sells them, which offers French onion soup and no okra. LongHorn's order page prints the tips at 620 cal, its guide at 610 (10 cal apart, under the 50-cal threshold); meals use the guide's figures.
• The chicken fried chicken comes with white gravy (160 cal) and mashed potatoes (340 cal), which LongHorn's guide prints apart, and with a side and a second side or side salad. Its order page lets you leave the gravy off ("No White Gravy"), so a meal names it or says it is left off; but "No Mashed Potatoes" opens "No Mashed Potatoes Choose a Second Side" (read 2026-09-17, restaurant 5471), a swap rather than a removal, so every meal counts the mashed potatoes. The Houston restaurants that sell it offer crispy okra and Southwest chicken soup among their sides, and no French onion soup. Its meals here pick no baked or sweet potato beside the mashed potatoes, which this menu model cannot hold in one plate; LongHorn lets you order them.
• The filet and lobster tail come with melted butter (210 cal), which the guide prints apart; a meal names it or says no butter.
• Baby back ribs are brushed with barbecue sauce (110 cal), which the guide prints apart; a meal names it or says no barbecue sauce.
• Chicken tenders come with a 1.5 oz dipping sauce, which the guide prints apart; a meal names the one it counts. Of the three LongHorn offers (honey mustard, ranch, barbecue), barbecue sauce is not offered here: the guide prints it only as the ribs' sauce, not at the 1.5 oz dipping portion.
• The salmon and the shrimp are served over seasoned rice and come with two more sides. LongHorn lets you swap the rice ("No Rice Choose a Second Side", a required choice), so a meal names all three, and one that picks no rice says which side comes instead of the rice.
• Redrock Grilled Shrimp comes with garlic butter (230 cal), which the guide prints apart; a meal names it or says no garlic butter. The dish is served over seasoned rice with two more sides, and LongHorn lets you swap the rice for another side, so a meal names all three, and one that picks no rice says which side comes instead of the rice.
• The sirloin and shrimp combo's garlic butter (230 cal) is counted in every meal: LongHorn's order page prints it with the dish and offers no way to leave it off. The combo is served over seasoned rice with two more sides, and LongHorn lets you swap the rice for another side, so a meal names all three, and one that picks no rice says which side comes instead of the rice.
• The Half-Pound Steakhouse Cheeseburger comes with one side; meals here include it.
• Entrée salads come with a choice of dressing, served at 3 oz; a meal names the dressing it counts, or says no dressing.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 5 dishes are listed but never put in a meal: LongHorn's documents disagree about it: the guide's dinner row prints 730 cal with 51 g fat, 1,530 mg sodium, 48 g carbohydrate and 60 g protein, its lunch row the same 730 cal with 26 g, 760 mg, 24 g and 30 g, and the order page (restaurant 5471, 2026-09-16) 730 cal with 43 g fat and 1,430 mg sodium; 8 g of fat is 72 cal, over the 50-cal threshold, and nothing shows which is right (1), on the menu of none of the 23 LongHorn restaurants read on 2026-09-16 (1), not on the menu at either LongHorn restaurant read (Atlanta 5470 and Houston 5471, 2026-09-16) (1), LongHorn's own order page prints the Full Rack at 1,630 cal against its nutrition guide's 1,270 (restaurant 5470, 2026-09-16) (1) and its lightest plate is over 1,500 calories (1). 16 starters are listed on their own and never counted as a meal.

• Sides (19): a bowl of loaded potato soup, a bowl of shrimp & lobster chowder, a bowl of French onion soup, a mixed green salad (no dressing), a Caesar salad, a strawberry salad with raspberry vinaigrette, mashed potatoes, seasoned French fries, fire-grilled corn on the cob, steamed asparagus, steakhouse mac & cheese, crispy Brussels sprouts, a plain baked potato, a loaded baked potato, a plain sweet potato, a sweet potato with cinnamon sugar and butter, seasoned rice, steamed broccoli and crispy okra (at select locations: French Onion Soup - Bowl and Crispy Texas Okra).
• Sides (14): a bowl of loaded potato soup, a bowl of shrimp & lobster chowder, a bowl of Southwest chicken tortilla soup, a mixed green salad (no dressing), a Caesar salad, a strawberry salad with raspberry vinaigrette, seasoned French fries, fire-grilled corn on the cob, steamed asparagus, steakhouse mac & cheese, crispy Brussels sprouts, seasoned rice, steamed broccoli and crispy okra (at select locations: Southwest Chicken Tortilla Soup - Bowl and Crispy Texas Okra).
• Potato sides (1): mashed potatoes.
• Gravies (1): white gravy.
• Dressings (5): blue cheese dressing, honey mustard, ranch, Thousand Island dressing and white balsamic vinaigrette.
• Butters (1): melted butter.
• Sauces (1): barbecue sauce.
• Butters (1): garlic butter.
• Dipping sauces (2): honey mustard and ranch.

Complete LongHorn Steakhouse meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

LongHorn Steakhouse dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

LongHorn Steakhouse starters

Dishes these meals leave out

LongHorn Steakhouse nutrition (lowest calories first)

Calories and macros for the 144 LongHorn Steakhouse rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: LongHorn Steakhouse nutrition guide (official), August 10, 2026 edition · Data refreshed September 17, 2026 · protein missing for 4 of 144 items; fat missing for 2 of 144 items. Figures are estimates and may change — verify with LongHorn Steakhouse. Read how we gather and check this data.

What LongHorn Steakhouse dishes come with, in the chain's own words:

• “Half-pound burger, grilled to order with lettuce, onion, tomato, pickles, our signature burger sauce, and choice of cheese. 850 cal Cheese Choice Choose Side” (longhornsteakhouse.com, read 2026-09-16)
• “Chicken Fried Chicken 12 oz. of fresh, juicy chicken breasts hand-battered and fried to order. Served with country-style white pepper gravy and a side of our creamy home-style mashed potatoes. 800 cal, Chicken Fried Chicken 340 cal, Chicken Fried Chicken 160 cal, Choice of Side and Salad: 220 cal. - 860 cal. Gravy Choice White Gravy No White Gravy Side Selection Broccoli Loaded Baked Potato Seasoned French Fries Crispy Okra Mashed Potatoes Seasoned Rice Fresh Steamed Green Beans Sweet Potato Mixed Green Salad Caesar Salad Fire-Grilled Corn on the Cob Steakhouse Mac & Cheese with bacon Crispy Brussels Sprouts Fresh Steamed Asparagus Strawberry Salad Bowl Loaded Potato Soup Bowl Shrimp Lobster Chowder Bowl Southwest Chicken Soup Mashed Potato Choice Dish Comes with Mashed Potatoes Make Your Selection Mashed Potatoes No Mashed Potatoes No Mashed Potatoes Choose a Second Side Salad Choice No Salad - Choose a Second Side” (longhornsteakhouse.com, read 2026-09-17)
• “ 650 cal | 12 oz 1, 120 cal, Choice of Side and Salad: 220 cal. - 860 cal. Choose Side Choose Additional Side” (longhornsteakhouse.com, read 2026-09-16)
• “Farm fresh field greens loaded with six signature hand-breaded chicken tenders and topped with fresh tomatoes and cucumbers, aged yellow cheddar cheese, and croutons. Served with choice of housemade dressing. Chicken Tenders 650 cal Dressing Choice Ranch Blue Cheese White Balsamic Vinaigrette Honey Mustard Thousand Island No Dressing” (longhornsteakhouse.com, read 2026-09-16)
• “paired with a seasoned cold-water lobster tail and melted butter. 6 oz 420 cal, Butter Sauce 210 cal Choose Side Choose Additional Side MODIFY - Remove from Lobster Seasoning No Lemon Butter” (longhornsteakhouse.com, read 2026-09-16)
• “Cowboy Pork Chops* Two center-cut boneless pork chops seared to a golden brown. Choice of Side and Salad: 220 cal. - 860 cal. Side Selection Salad Choice Mixed Green Salad Caesar Salad Strawberry Salad No Salad - Choose a Second Side” (longhornsteakhouse.com, read 2026-09-16)
• “Half-Rack 820 cal, BBQ Sauce 110 cal, Choice of Side and Salad: 220 cal. - 860 cal. | Full Rack 1, 630 cal, BBQ Sauce 110 cal, Choice of Side and Salad: 220 cal. - 860 cal. Choose Side Choose Additional Side MODIFY - BBQ Sauce Customization (Optional) Remove On the side Additional requested” (longhornsteakhouse.com, read 2026-09-16)
• “7 oz 300 cal | 10 oz 430 cal, Rice 230 cal, Choice of Side and Salad: 220 cal. - 860 cal. Dish Comes with Rice, Make Your Selection Seasoned Rice No Rice No Rice Choose a Second Side Choose Side Choose Additional Side” (longhornsteakhouse.com, read 2026-09-16)
• “served with choice of housemade dressing. Mixed Greens 490 cal Dressing Choice Ranch Blue Cheese White Balsamic Vinaigrette Honey Mustard Thousand Island No Dressing” (longhornsteakhouse.com, read 2026-09-16)
• “Grilled chicken breast served over farm fresh field greens and loaded with fresh strawberries, grapes, mandarin oranges, candied pecans, feta and a raspberry vinaigrette. Salad the way it should be. 530 cal” (longhornsteakhouse.com, read 2026-09-16)
• “Our hand-cut, fresh Atlantic salmon marinated in our housemade bourbon marinade with two skewers of our Redrock Grilled Shrimp glazed with smoky tomato butter. Served over rice. Dish Comes with Rice, Make Your Selection Choose Side Choose Additional Side MODIFY - Remove from Shrimp Seasoning Tomato Butter Garlic Butter” (longhornsteakhouse.com, read 2026-09-16)
• “Expertly grilled jumbo shrimp skewers brushed with smoky tomato butter and served over seasoned rice with a side of garlic butter. 8 count 160 cal | 12 count 240 cal, Butter Sauce 230 cal, Rice 230 cal, Choice of Side and Salad: 220 cal. - 860 cal. Dish Comes with Rice, Make Your Selection Choose Side Choose Additional Side MODIFY - Remove from Shrimp Seasoning Tomato Butter Garlic Butter” (longhornsteakhouse.com, read 2026-09-16)
• “6 oz 480 cal, Rice 230 cal, Butter Sauce 230 cal | 8 oz 550 cal, Rice 230 cal, Butter Sauce 230 cal Choose Side Dish Comes with Rice, Make Your Selection Choose Additional Side” (longhornsteakhouse.com, read 2026-09-16)
• “LongHorn Steak Tips Marinated steak tips with caramelized onions and sautéed mushrooms. 620 cal, Choice of Side and Salad: 220 cal. - 860 cal. Side Selection Broccoli Loaded Baked Potato Seasoned French Fries Mashed Potatoes Seasoned Rice Fresh Steamed Green Beans Sweet Potato Mixed Green Salad Caesar Salad Fire-Grilled Corn on the Cob Steakhouse Mac & Cheese with bacon Crispy Brussels Sprouts Fresh Steamed Asparagus Strawberry Salad Bowl Loaded Potato Soup Bowl Shrimp Lobster Chowder Bowl French Onion Salad Choice No Salad - Choose a Second Side” (longhornsteakhouse.com, read 2026-09-16)
• “6 oz 330 cal | 9 oz 450 cal, Choice of Side and Salad: 220 cal. - 860 cal. Choose Side Choose Additional Side Mixed Green Salad Caesar Salad Strawberry Salad No Salad - Choose a Second Side” (longhornsteakhouse.com, read 2026-09-16)
• “Served with a side of our housemade honey mustard sauce. Choose Side Choose Additional Side MODIFY - Dipping Sauce Honey Mustard Ranch BBQ Sauce” (longhornsteakhouse.com, read 2026-09-16)
• “Choose Side Broccoli Loaded Baked Potato Seasoned French Fries Mashed Potatoes Seasoned Rice Fresh Steamed Green Beans Sweet Potato Mixed Green Salad Caesar Salad Fire-Grilled Corn on the Cob Steakhouse Mac & Cheese with bacon Crispy Brussels Sprouts Fresh Steamed Asparagus Strawberry Salad Bowl Loaded Potato Soup Bowl Shrimp Lobster Chowder Bowl French Onion” (longhornsteakhouse.com, read 2026-09-16)

More at LongHorn Steakhouse

• LongHorn Steakhouse under 800 calories (15 plates)
• LongHorn Steakhouse under 1,000 calories (22 plates)
• LongHorn Steakhouse under 1,200 calories (27 plates)
• High-protein LongHorn Steakhouse plates (14 dishes)
• LongHorn Steakhouse calorie calculator (build a plate under your cap)

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