BJ's Brewhouse Calories & Nutrition (48 plates)

At BJ's Brewhouse a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 48 dishes that fit a 1,500-calorie cap, 47 are served as listed and 1 comes with 2 sides. Every total and meal here adds those choices at their printed values; the lightest plate is the Soup and Salad Combo, Chicken Tortilla Soup & House Salad, No Dressing at 360 calories with its lightest choices.

Source: BJ's Brewhouse nutrition guide (official), September 2026 edition · Data refreshed October 17, 2026

• 48 plates
• 360 cal lightest plate
• 25 plates ≤ 1,000 cal
• 113g top protein in one plate

As of October 2026, 25 of the 48 BJ's Brewhouse dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 113 g (BJ's Classic Rib-Eye, 1,185 calories).

How BJ's Brewhouse meals are counted here

• The rib-eye comes with two sides; meals here include both at the guide's printed values. The loaded potatoes, Brussels sprouts and sweet potato fries are extra-charge sides.
• Specialty entrées, pastas, entrée salads and soup-and-salad combos are counted as the guide prints them, with what BJ's menu serves them with.
• Burgers and sandwiches are counted with the fries the guide prints them with.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 45 dishes are listed but never put in a meal: one slice or square of a pizza: BJ's guide prints "Values listed are per slice" and "per square" and never how many make a pizza (3), printed for BJ's Manchester restaurant only; the guide prints the dish again, unqualified, at other values (2), sold only Monday through Friday as BJ's $13 Pizookie Meal Deal (bjsrestaurants.com menu, 2026-09-16) (12), sold only Friday and Saturday after 4pm and all day Sunday, as a dinner with a soup or salad and a Pizookie (bjsrestaurants.com menu, 2026-09-16) (2), BJ's September 2026 guide prints 660 cal and its menu page 590 (Huntington Beach, 2026-09-16): 70 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 730 cal and its menu page 660 (Huntington Beach, 2026-09-16): 70 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 830 cal and its menu page 920 (Huntington Beach, 2026-09-16): 90 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 850 cal and its menu page 780 (Huntington Beach, 2026-09-16): 70 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 880 cal and its menu page 710 (Huntington Beach, 2026-09-16): 170 cal apart, and nothing shows which is right (1), not on the menu BJ's own site served on 2026-09-16 (Huntington Beach, Beach Blvd) (4), BJ's September 2026 guide prints 1,080 cal and its menu page 840 (Huntington Beach, 2026-09-16): 240 cal apart, and nothing shows which is right (1), printed without the side BJ's menu makes you choose, and without saying whether its figures count one (6), BJ's September 2026 guide prints 1,220 cal and its menu page 1,280 (Huntington Beach, 2026-09-16): 60 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 1,240 cal and its menu page 1,070 (Huntington Beach, 2026-09-16): 170 cal apart, and nothing shows which is right (1), the guide prints two recipes under this burger's name (one of them "2.0"), and BJ's menu does not say which one a restaurant serves (4), BJ's September 2026 guide prints 1,350 cal and its menu page 1,110 (Huntington Beach, 2026-09-16): 240 cal apart, and nothing shows which is right (1), BJ's September 2026 guide prints 1,370 cal and its menu page 1,430 (Huntington Beach, 2026-09-16): 60 cal apart, and nothing shows which is right (1) and its lightest plate is over 1,500 calories (2). 68 starters are listed on their own and never counted as a meal.

• Sides (23): a house salad with balsamic vinaigrette, a house salad with bleu cheese dressing, a house salad with Italian dressing, a house salad with oil and vinegar, a house salad with ranch, a house salad with Thousand Island dressing, a house salad (no dressing), a Caesar salad, a fresh mozzarella and tomato salad, a wedge salad, a baked potato, fries, garlic-roasted vegetables, rice pilaf, roasted asparagus, white cheddar mashed potatoes, honey sriracha Brussels sprouts, a loaded baked potato, loaded mashed potatoes, sweet potato fries, a bowl of broccoli cheddar soup, a bowl of chicken tortilla soup and a bowl of clam chowder.

Complete BJ's Brewhouse meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

BJ's Brewhouse dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

BJ's Brewhouse starters

Dishes these meals leave out

BJ's Brewhouse nutrition (lowest calories first)

Calories and macros for the 431 BJ's Brewhouse rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: BJ's Brewhouse nutrition guide (official), September 2026 edition · Data refreshed October 17, 2026. Figures are estimates and may change — verify with BJ's Brewhouse. Read how we gather and check this data.

What BJ's Brewhouse dishes come with, in the chain's own words:

• “Grilled beef patty crafted from BJ's custom blend of Wagyu, brisket & short rib | caramelized onions | gruyere cheese | black garlic aioli | lettuce | artisan brioche bun | choice of side Side Fries” (bjsrestaurants.com, read 2026-09-16)
• “Oven-roasted chicken breast | crisp romaine | oven-baked croutons | parmesan cheese | creamy caesar dressing Protein Chicken Sub Chicken Sub Shrimp Sub Salmon No Protein” (bjsrestaurants.com, read 2026-09-16)
• “Chicken breast | smoked bacon | avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | toasted sourdough bread Side Fries” (bjsrestaurants.com, read 2026-09-16)
• “Chicken breast | fettuccini | creamy alfredo | steamed broccoli | parmesan cheese | served with a garlic knot” (bjsrestaurants.com, read 2026-09-16)
• “Juicy, well-marbled, 14 oz. rib-eye | savory steakhouse-style rub Side One *Required Side Two *Required” (bjsrestaurants.com, read 2026-09-16)
• “Bowl of soup or chili | house, caesar, wedge or fresh mozzarella and tomato salad Soup Broccoli Cheddar Chowder Chicken Tortilla Salad Caesar Salad House Salad Tomato Mozzarella Wedge Salad” (bjsrestaurants.com, read 2026-09-16)
• “Chicken breasts | lemon chardonnay butter sauce | sun-dried tomatoes | fresh basil | parmesan cheese | white cheddar mashed potatoes | steamed broccoli” (bjsrestaurants.com, read 2026-09-16)
• “Side One *Required Please select one Roasted Asparagus Baked Potato Bowl of Soup Caesar Salad House Salad Fries Rice Pilaf Fresh Mozzarella and Tomato Salad Wedge Salad White Cheddar Mashed Potatoes Garlic Roasted Vegetables Honey Sriracha Brussels Sprouts +$3.99 Loaded Baked Potato +$3.99 New Loaded Mashed Potatoes +$3.99 Sweet Potato Fries +$3.99” (bjsrestaurants.com, read 2026-09-16)

More at BJ's Brewhouse

• BJ's Brewhouse under 600 calories (10 plates)
• BJ's Brewhouse under 800 calories (20 plates)
• BJ's Brewhouse under 1,000 calories (25 plates)
• BJ's Brewhouse under 1,200 calories (39 plates)
• High-protein BJ's Brewhouse plates (9 dishes)
• BJ's Brewhouse calorie calculator (build a plate under your cap)

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