Logan's Roadhouse Calories & Nutrition (46 plates)

At Logan's Roadhouse a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 46 dishes that fit a 1,500-calorie cap, 23 come with 2 sides, 13 come with a choice of side, 6 come with an optional dressing and 4 are served as listed. Every total and meal here adds those choices at their printed values; the lightest plate is the All American Chicken Sandwich without Cheese at 435 calories with its lightest choices.

Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed October 16, 2026 · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items

• 46 plates
• 435 cal lightest plate
• 33 plates ≤ 1,000 cal
• 94g top protein in one plate

As of October 2026, 33 of the 46 Logan's Roadhouse dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 94 g (Texas Ribeye (at select locations) (limited time), 1,202 calories).

How Logan's Roadhouse meals are counted here

• A Logan's steak, chop, rib, chicken or seafood plate is priced without its sides — the guide says so in its own section headings ("no side included unless noted") — and the chain's ordering site makes you pick two, "Choose Your First Side" and "Choose Your Second Side", both mandatory. Meals here add two of the fifteen sides the guide prices, at its figures. The baked potato and the plain mashed potatoes are missing from that list because the guide's own rows for them are arithmetically impossible (25 and 26 g of fat on 290 and 250 cal) and are left out; the sweet potato, the loaded sweet potato and the steamed broccoli are held with their reasons. Two figures in the pool are the closest the two chain documents come without disagreeing: the loaded potato soup is counted at the guide's 416, which is its SOUP-COURSE portion (the ordering site prices that at 415 and the smaller side at 390, 26 cal and 6 % apart); and "Mashed Sweet Potatoes" is the ordering site's "Sweet Potato Mash", which it prices nowhere, so only the guide's 300 exists for it.
• A Logan's burger or sandwich is priced without its side and comes with exactly one, which the chain's ordering site asks for as "Would You Like Fries , or a different side?" (mandatory, one pick). The All American rows say which cheese their figure carries, because the guide prices the base burger and each cheese apart and "No Cheese" is one of the four choices the chain makes you pick from.
• These entrée salads are priced WITHOUT their dressing and the guide says so in their own names; the chain's ordering site makes the dressing a mandatory choice whose twelve options include "No Dressing", and labels the salad with a range ("570-1130 Calories") for exactly that reason. A meal names the cup it counts, or says no dressing.
• Priced complete. The Caesars and the Kickin' Chicken Salad are tossed in their dressing (the ordering site prints one figure for each, not a range), and the pastas and bowls carry no mandatory side group at all — their "Sides " group is optional — so nothing is added to any of them.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 6 dishes are listed but never put in a meal: Logan's guide prices this steak with CALORIES ALONE — 300, and no protein, carbohydrate or fat — and the chain's own ordering site publishes no macros for it either ("7 oz. Filet Mignon*", 300 Calories). A meal built on it would add up only its two sides' protein and print that as the meal's, so the row is listed and never composed (1) and its lightest plate is over 1,500 calories (5). 11 starters are listed on their own and never counted as a meal.

• Sides (15): a bowl of Roadhouse chili, a bowl of loaded baked potato soup, a bowl of French onion soup, a Caesar side salad, a house side salad (no dressing), fries, Roadhouse rice, green beans, a loaded baked potato, corn, mashed sweet potatoes, loaded mashed potatoes, cinnamon apples, macaroni & cheese and cheesy parmesan rice.
• Dressings (10): Thousand Island dressing, balsamic vinaigrette, blue cheese dressing, Caesar dressing, fat free vinaigrette, French dressing, honey mustard, Parmesan peppercorn dressing, ranch and Roadhouse ranch.

Complete Logan's Roadhouse meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

Logan's Roadhouse dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

Logan's Roadhouse starters

Dishes these meals leave out

Logan's Roadhouse nutrition (lowest calories first)

Calories and macros for the 135 Logan's Roadhouse rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed October 16, 2026 · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items. Figures are estimates and may change — verify with Logan's Roadhouse. Read how we gather and check this data.

What Logan's Roadhouse dishes come with, in the chain's own words:

• “{"name": "Lemon Herb Chicken Bowl", "description": "Lemon herb seasoned chicken breast over cheesy parmesan rice with broccoli, topped with garlic butter. Served with a cheesy garlic roll.", "baseCalories": 1085, "calorieLabel": "1085 Calories"} {"description": "Pasta Extras", "isMandatory": null} {"description": "Make it a Combo?", "isMandatory": null} {"description": "Sides ", "isMandatory": null} {"description": "Would You Like to Add a Beverage?", "isMandatory": null}” (orders.logansroadhouse.com, read 2026-09-18)
• “{"name": "All American Cheeseburger*", "description": "Swiss, American or cheddar cheese with lettuce, tomato, onions & pickles.", "baseCalories": 650, "calorieLabel": "650-740 Calories"} {"description": "What Kind of Cheese Would You Like?", "isMandatory": true} {"name": "Cheddar Cheese", "calorieLabel": null} {"name": "Swiss Cheese", "calorieLabel": null} {"name": "American Cheese", "calorieLabel": null} {"name": "No Cheese", "calorieLabel": null} {"description": "Would You Like Fries , or a different side?", "isMandatory": true}” (orders.logansroadhouse.com, read 2026-09-18)
• “{"name": "Roadhouse Grilled Chicken Cobb Salad", "description": "Mixed greens, bacon, avocado, tomatoes, hard-boiled egg & croutons topped with grilled chicken. Served with your choice of dressing.", "baseCalories": 570, "calorieLabel": "570-1130 Calories"} {"description": " Entree Salad Dressing", "isMandatory": true} {"name": "Made In-House Roadhouse Ranch", "calorieLabel": null} {"name": "Made In-House Blue Cheese", "calorieLabel": null} {"name": "Made In-House Ranch", "calorieLabel": null} {"name": "Parmesan Peppercorn", "calorieLabel": null} {"name": "Honey Mustard", "calorieLabel": null} {"name": "Thousand Island", "calorieLabel": null} {"name": "French", "calorieLabel": null} {"name": "Balsamic Vinaigrette", "calorieLabel": null} {"name": "Oil & Vinegar", "calorieLabel": null} {"name": "Caesar", "calorieLabel": null} {"name": "Italian", "calorieLabel": null} {"name": "No Dressing", "calorieLabel": null}” (orders.logansroadhouse.com, read 2026-09-18)
• “{"name": "\"The Logan\"®*", "description": "Our signature USDA 11 oz. Sirloin.", "baseCalories": 600, "calorieLabel": "600 Calories"} {"description": "Choose Your First Side", "isMandatory": true} {"description": "Choose Your Second Side", "isMandatory": true}” (orders.logansroadhouse.com, read 2026-09-18)
• “{"description": "Choose Your First Side", "isMandatory": true} {"name": " Fries", "calorieLabel": "Adds 285 Calories"} {"name": "Roadhouse Rice", "calorieLabel": "Adds 220 Calories"} {"name": "Sweet Potato", "calorieLabel": "Adds 290-430 Calories"} {"name": "Loaded Sweet Potato", "calorieLabel": "Adds 1000 Calories"} {"name": "Sweet Potato Mash", "calorieLabel": null} {"name": "Baked Potato", "calorieLabel": "Adds 290-380 Calories"} {"name": "Loaded Baked Potato", "calorieLabel": "Adds 530 Calories"} {"name": "Mashed Potatoes", "calorieLabel": "Adds 250 Calories"} {"name": "Loaded Mashed Potatoes", "calorieLabel": "Adds 560 Calories"} {"name": "Steamed Broccoli", "calorieLabel": "Adds 240 Calories"} {"name": "Cinnamon Apples", "calorieLabel": "Adds 240 Calories"} {"name": "Green Beans", "calorieLabel": "Adds 30 Calories"} {"name": "Garden Salad", "calorieLabel": "Adds 160-440 Calories"} {"name": "Caesar Salad", "calorieLabel": "Adds 230 Calories"} {"name": "Mac & Cheese", "calorieLabel": "Adds 290 Calories"} {"name": "Loaded Potato Soup", "calorieLabel": "Adds 390 Calories"} {"name": "Cheesy Parmesan Rice", "calorieLabel": null} {"name": "Corn", "calorieLabel": "Adds 100 Calories"}” (orders.logansroadhouse.com, read 2026-09-18)
• “{"description": "Choose Your Dressing:", "isMandatory": true} {"name": "Made In-House Roadhouse Ranch", "calorieLabel": null} {"name": "Made In-House Blue Cheese", "calorieLabel": null} {"name": "Made In-House Ranch", "calorieLabel": null} {"name": "Parmesan Peppercorn", "calorieLabel": null} {"name": "Honey Mustard", "calorieLabel": null} {"name": "Thousand Island", "calorieLabel": null} {"name": "French", "calorieLabel": null} {"name": "Balsamic Vinaigrette", "calorieLabel": null} {"name": "Oil & Vinegar", "calorieLabel": null} {"name": "Fat Free Vinaigrette", "calorieLabel": null} {"name": "Caesar", "calorieLabel": null} {"name": "Italian", "calorieLabel": null} {"name": "No Dressing", "calorieLabel": null}” (orders.logansroadhouse.com, read 2026-09-18)

More at Logan's Roadhouse

• Logan's Roadhouse under 800 calories (25 plates)
• Logan's Roadhouse under 1,000 calories (33 plates)
• Logan's Roadhouse under 1,200 calories (42 plates)
• High-protein Logan's Roadhouse plates (11 dishes)
• Logan's Roadhouse calorie calculator (build a plate under your cap)

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