Beef 'O' Brady's Calories & Nutrition (132 plates)
At Beef 'O' Brady's a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 132 dishes that fit a 1,500-calorie cap, 127 come with an optional side and 5 come with an optional dressing. Every total and meal here adds those choices at their printed values; the lightest plate is the Pancakes - 2 at 250 calories with its lightest choices.
Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed
- 132 plates
- 250 cal lightest plate
- 73 plates ≤ 1,000 cal
- 103g top protein in one plate
As of September 2026, 73 of the 132 Beef 'O' Brady's dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 103 g (Teriyaki Traditional Wings with Celery (10), 1,390 calories).
Build your own Beef 'O' Brady's plate under 1,000 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap a side or a sauce, and get the words to tell your server.How Beef 'O' Brady's meals are counted here
- Every Beef 'O' Brady's plate is priced as the chain serves it, and the guide's Serving Size column says so on the row itself: "Sandwich + fries", "Wrap + fries", "Burger + fries", "Entrée, rice, broccoli", "Entrée, potatoes + broccoli", "Entrée, fries + slaw", "2 tacos + chips", "8 wings, fries, slaw", "6 wings + 5 celery", "whole pizza". So NOTHING is ever completed with a side the row already carries — its fries, slaw, rice, broccoli, chips or celery are in the figure. A side picked here is an EXTRA side ordered beside the plate, which is why the slot is optional.
- Eight of the guide's salads print their serving as "Salad (no dressing)" or "salad-no dressing" and the chain serves them dressed — salads.html sells them "with choice of dressing" — so each is published "(without dressing)" and a meal adds one of the guide's own 3.0 fl oz dressing rows at its printed figure. The page's own arithmetic corroborates the guide's dressings: its four salad ranges are each the undressed salad plus exactly 480 cal (Chef 490→970, Grilled Chicken 340→820, Big Catch 370→850, Buffalo 630→1110), and 480 is the guide's Honey Mustard. The salads the guide prices DRESSED say so in their own serving size ("tossed salad", "Salad w/ Belu Cheese Dressing") and take no dressing here.
A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 85 dishes are listed but never put in a meal: half a sandwich, which Beef 'O' Brady's sells only as one of the two halves of a lunch Pick 2 ("PICK 2") and never prices as a pairing: it is listed, and never composed as a meal on its own (2), lunch-menu.html heads these "VALUE COMBOS Include Fries & Soft Drink or Tea" while the guide prices them "sandwich + fries", "tenders + fries" and "fish + fries" — the drink the combo comes with is not in the figure and Beef 'O' Brady's publishes no calorie figure for any fountain drink, so the combo cannot be totalled honestly (2) and its lightest plate is over 1,500 calories (81). 15 starters are listed on their own and never counted as a meal.
- Sides (6): a side Caesar salad, a side garden salad, coleslaw, a side of fries, mashed potatoes and a side of mac and cheese.
- Dressings (5): bleu cheese dressing, thousand island dressing, honey mustard dressing, creamy poblano dressing and balsamic vinaigrette.
Complete Beef 'O' Brady's meals under 800 calories
The best plate and drink under 800 calories for each goal, as the MinMax app builds it.
Most protein
- Plain Traditional Wings with Celery (6)780 cal · 60g
780 of 800 cal · 60 g protein
What to tell your server: “6 Plain Traditional Wings with Celery, nothing else.”
Get it at the nearest Beef 'O' Brady's →Most filling
- Plain Traditional Wings with Celery (6)780 cal · 60g
780 of 800 cal · 60 g protein
What to tell your server: “6 Plain Traditional Wings with Celery, nothing else.”
Get it at the nearest Beef 'O' Brady's →Lightest
- Big Catch Salad-Blackened without Dressing370 cal · 38g
370 of 800 cal · 38 g protein
What to tell your server: “A Big Catch Salad-Blackened, no dressing.”
Get it at the nearest Beef 'O' Brady's →Beef 'O' Brady's dishes, lightest plate first
Each dish with what it comes with, alone and with its lightest choices.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Pancakes - 2 (at select locations) | an optional side | 250 | 250 |
| Big Catch Salad-Blackened without Dressing | an optional dressing | 370 | 370 |
| Big Catch Salad-Grilled without Dressing | an optional dressing | 370 | 370 |
| Hot Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Medium Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Mild Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Pancakes - 3 (at select locations) | an optional side | 370 | 370 |
| Teriyaki Boneless Wings with Celery (6) | an optional side | 450 | 450 |
| Buffalo Boneless Wings with Celery (6) | an optional side | 480 | 480 |
| Chef Salad without Dressing | an optional dressing | 490 | 490 |
| Mr Bing Chili Crisp Boneless Wings with Celery (6) | an optional side | 490 | 490 |
| Bourbon Glaze Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Mango Habanero Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Sweet BBQ Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Garlic Parmesan Boneless Wings with Celery (6) | an optional side | 530 | 530 |
| Sweet Thai Chili Boneless Wings with Celery (6) | an optional side | 530 | 530 |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (6) | an optional side | 540 | 540 |
| Blackened Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
| Chili Lime Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
| Nashville Hot Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
| Lemon Pepper Dry Rub Boneless Wings with Celery (6) | an optional side | 560 | 560 |
| Big Catch Dinner-Blackened without Tartar Sauce | an optional side | 580 | 580 |
| Grilled Big Catch Dinner without Tartar Sauce | an optional side | 580 | 580 |
| Hamburger Steak without Gravy | an optional side | 620 | 620 |
| Shrimp Dinner-Blackened | an optional side | 620 | 620 |
| Shrimp Dinner-Grilled | an optional side | 620 | 620 |
| Buffalo Chicken Salad without Dressing | an optional dressing | 630 | 630 |
| Hamburger Steak | an optional side | 670 | 670 |
| Boom Boom Boneless Wings with Celery (6) | an optional side | 680 | 680 |
| Teriyaki Boneless Wings with Celery (10) | an optional side | 730 | 730 |
| Beef's 1985 Salad | an optional dressing | 740 | 740 |
| Biscuits & Sausage Gravy (at select locations) | an optional side | 750 | 750 |
| Plain Traditional Wings with Celery (6) | an optional side | 780 | 780 |
| Big Catch Dinner-Fried without Tartar Sauce | an optional side | 790 | 790 |
| Buffalo Boneless Wings with Celery (10) | an optional side | 790 | 790 |
| Hot Traditional Wings with Celery (6) | an optional side | 790 | 790 |
| Medium Traditional Wings with Celery (6) | an optional side | 790 | 790 |
| Mild Traditional Wings with Celery (6) | an optional side | 790 | 790 |
| Mr Bing Chili Crisp Boneless Wings with Celery (10) | an optional side | 800 | 800 |
| Mango Habanero Boneless Wings with Celery (10) | an optional side | 810 | 810 |
| Bourbon Glaze Boneless Wings with Celery (10) | an optional side | 820 | 820 |
| Sweet BBQ Boneless Wings with Celery (10) | an optional side | 820 | 820 |
| Teriyaki Traditional Wings with Celery (6) | an optional side | 840 | 840 |
| Garlic Parmesan Boneless Wings with Celery (10) | an optional side | 860 | 860 |
| Nashville Hot Dry Rub Boneless Wings with Celery (10) | an optional side | 860 | 860 |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (10) | an optional side | 860 | 860 |
| Sweet Thai Chili Boneless Wings with Celery (10) | an optional side | 860 | 860 |
| Blackened Dry Rub Boneless Wings with Celery (10) | an optional side | 870 | 870 |
| Buffalo Traditional Wings with Celery (6) | an optional side | 870 | 870 |
| Chili Lime Dry Rub Boneless Wings with Celery (10) | an optional side | 870 | 870 |
| Mr Bing Chili Crisp Traditional Wings with Celery (6) | an optional side | 870 | 870 |
| Bourbon Glaze Traditional Wings with Celery (6) | an optional side | 880 | 880 |
| Hot Boneless Wings with Celery (15) | an optional side | 880 | 880 |
| Lemon Pepper Dry Rub Boneless Wings with Celery (10) | an optional side | 880 | 880 |
| Mango Habanero Traditional Wings with Celery (6) | an optional side | 880 | 880 |
| Medium Boneless Wings with Celery (15) | an optional side | 880 | 880 |
| Mild Boneless Wings with Celery (15) | an optional side | 880 | 880 |
| Sweet BBQ Traditional Wings with Celery (6) | an optional side | 880 | 880 |
| Garlic Parmesan Traditional Wings with Celery (6) | an optional side | 900 | 900 |
| Sweet Thai Chili Traditional Wings with Celery (6) | an optional side | 900 | 900 |
| Chicken Tacos | an optional side | 950 | 950 |
| Dubliner | an optional side | 950 | 950 |
| Fish Tacos-Blackened | an optional side | 950 | 950 |
| Fish Tacos-Grilled | an optional side | 950 | 950 |
| Grilled Shrimp Tacos | an optional side | 960 | 960 |
| Chili Lime Dry Rub Traditional Wings with Celery (6) | an optional side | 970 | 970 |
| Cajun Ranch Dry Rub Traditional Wings with Celery (6) | an optional side | 980 | 980 |
| Nashville Hot Dry Rub Traditional Wings with Celery (6) | an optional side | 980 | 980 |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (6) | an optional side | 980 | 980 |
| Blackened Dry Rub Traditional Wings with Celery (6) | an optional side | 990 | 990 |
| Lemon Pepper Dry Rub Traditional Wings with Celery (6) | an optional side | 990 | 990 |
| Steak Tacos | an optional side | 990 | 990 |
| Boom Boom Traditional Wings with Celery (6) | an optional side | 1,000 | 1,000 |
| Fish Tacos-Fried | an optional side | 1,010 | 1,010 |
| Shrimp Tacos - Boom Boom | an optional side | 1,040 | 1,040 |
| Plain Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,050 | 1,050 |
| Fried Shrimp | an optional side | 1,070 | 1,070 |
| Hot Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,080 | 1,080 |
| Medium Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,080 | 1,080 |
| Mild Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,080 | 1,080 |
| Philly Cheesesteak Sandwich | an optional side | 1,080 | 1,080 |
| Teriyaki Boneless Wings with Celery (15) | an optional side | 1,080 | 1,080 |
| Fried Shrimp Tacos | an optional side | 1,090 | 1,090 |
| Crispy Chicken Sandwich | an optional side | 1,110 | 1,110 |
| Boom Boom Boneless Wings with Celery (10) | an optional side | 1,120 | 1,120 |
| Chicken Tenders | an optional side | 1,140 | 1,140 |
| Buffalo Boneless Wings with Celery (15) | an optional side | 1,160 | 1,160 |
| Mr Bing Chili Crisp Boneless Wings with Celery (15) | an optional side | 1,180 | 1,180 |
| Mango Habanero Boneless Wings with Celery (15) | an optional side | 1,190 | 1,190 |
| Teriyaki Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,190 | 1,190 |
| Bourbon Glaze Boneless Wings with Celery (15) | an optional side | 1,210 | 1,210 |
| Sweet BBQ Boneless Wings with Celery (15) | an optional side | 1,210 | 1,210 |
| Buffalo Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,230 | 1,230 |
| Nashville Hot Dry Rub Boneless Wings with Celery (15) | an optional side | 1,230 | 1,230 |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (15) | an optional side | 1,230 | 1,230 |
| Mr Bing Chili Crisp Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,240 | 1,240 |
| Blackened Dry Rub Boneless Wings with Celery (15) | an optional side | 1,250 | 1,250 |
| Chili Lime Dry Rub Boneless Wings with Celery (15) | an optional side | 1,250 | 1,250 |
| Lemon Pepper Dry Rub Boneless Wings with Celery (15) | an optional side | 1,250 | 1,250 |
| Mango Habanero Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,250 | 1,250 |
| Nashville Hot Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,250 | 1,250 |
| Salt & Vinegar Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,250 | 1,250 |
| Blackened Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Bourbon Glaze Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Cajun Ranch Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Chili Lime Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Lemon Pepper Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Steak Garlic Melt | an optional side | 1,260 | 1,260 |
| Sweet BBQ Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,260 | 1,260 |
| Garlic Parmesan Boneless Wings with Celery (15) | an optional side | 1,270 | 1,270 |
| Sweet Thai Chili Boneless Wings with Celery (15) | an optional side | 1,270 | 1,270 |
| Plain Traditional Wings with Celery (10) | an optional side | 1,280 | 1,280 |
| Garlic Parmesan Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,290 | 1,290 |
| Spicy Buffalo Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,290 | 1,290 |
| Sweet Thai Chili Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,290 | 1,290 |
| Hot Traditional Wings with Celery (10) | an optional side | 1,300 | 1,300 |
| Medium Traditional Wings with Celery (10) | an optional side | 1,300 | 1,300 |
| Mild Traditional Wings with Celery (10) | an optional side | 1,300 | 1,300 |
| Fried Shrimp-Nashville Hot | an optional side | 1,310 | 1,310 |
| Club Wrap without Ranch Dressing | an optional side | 1,360 | 1,360 |
| Reuben | an optional side | 1,360 | 1,360 |
| Teriyaki Traditional Wings with Celery (10) | an optional side | 1,390 | 1,390 |
| Traditional Tampa Cuban | an optional side | 1,400 | 1,400 |
| Buffalo Traditional Wings with Celery (10) | an optional side | 1,430 | 1,430 |
| Mango Habanero Traditional Wings with Celery (10) | an optional side | 1,440 | 1,440 |
| Mr Bing Chili Crisp Traditional Wings with Celery (10) | an optional side | 1,440 | 1,440 |
| Teriyaki Boneless Wings with Celery (20) | an optional side | 1,440 | 1,440 |
| Bourbon Glaze Traditional Wings with Celery (10) | an optional side | 1,450 | 1,450 |
| Sweet BBQ Traditional Wings with Celery (10) | an optional side | 1,450 | 1,450 |
| Garlic Parmesan Traditional Wings with Celery (10) | an optional side | 1,480 | 1,480 |
| Sweet Thai Chili Traditional Wings with Celery (10) | an optional side | 1,480 | 1,480 |
| Boom Boom Boneless Wing Basket without Bleu Cheese Dressing | an optional side | 1,500 | 1,500 |
Beef 'O' Brady's starters
| Starter | Calories | Protein |
|---|---|---|
| Hand-Breaded Pickle Chips | 320 | 2g |
| Pork Potstickers | 560 | 20g |
| Mini Corn Dogs | 590 | 14g |
| Chips & Salsa | 620 | 12g |
| Fried Mozzarella | 740 | 30g |
| Pretzel | 820 | 24g |
| Boom Boom Shrimp | 850 | 29g |
| Chips & Queso | 890 | 30g |
| Basket of Fries | 950 | 11g |
| Beer-Battered Onion Rings | 960 | 9g |
| Steak Quesadilla | 960 | 55g |
| Loaded Chicken Nachos | 1,400 | 76g |
| Loaded Steak Nachos | 1,450 | 72g |
| Loaded BBQ Pulled Pork Nachos | 1,500 | 69g |
| Combo Appetizer | 2,150 | 60g |
Dishes these meals leave out
| Dish | Calories | Why |
|---|---|---|
| Grilled Cheese (1/2 Sandwich) | 320 | half a sandwich, which Beef 'O' Brady's sells only as one of the two halves of a lunch Pick 2 ("PICK 2") and never prices as a pairing: it is listed, and never composed as a meal on its own |
| Reuben (1/2 Sandwich) | 440 | half a sandwich, which Beef 'O' Brady's sells only as one of the two halves of a lunch Pick 2 ("PICK 2") and never prices as a pairing: it is listed, and never composed as a meal on its own |
| Fish 'N' Chips Combo without Tartar Sauce | 670 | lunch-menu.html heads these "VALUE COMBOS Include Fries & Soft Drink or Tea" while the guide prices them "sandwich + fries", "tenders + fries" and "fish + fries" — the drink the combo comes with is not in the figure and Beef 'O' Brady's publishes no calorie figure for any fountain drink, so the combo cannot be totalled honestly |
| BYO Burger Combo | 1,290 | lunch-menu.html heads these "VALUE COMBOS Include Fries & Soft Drink or Tea" while the guide prices them "sandwich + fries", "tenders + fries" and "fish + fries" — the drink the combo comes with is not in the figure and Beef 'O' Brady's publishes no calorie figure for any fountain drink, so the combo cannot be totalled honestly |
| Chicken Tenders-Nashville Hot | 1,530 | from 1,530 cal |
| Buffalo Boneless Wings with Celery (20) | 1,550 | from 1,550 cal |
| Mr Bing Chili Crisp Boneless Wings with Celery (20) | 1,570 | from 1,570 cal |
| Chili Lime Dry Rub Traditional Wings with Celery (10) | 1,580 | from 1,580 cal |
| Nashville Hot Dry Rub Traditional Wings with Celery (10) | 1,580 | from 1,580 cal |
| Blackened Dry Rub Traditional Wings with Celery (10) | 1,590 | from 1,590 cal |
| Cajun Ranch Dry Rub Traditional Wings with Celery (10) | 1,590 | from 1,590 cal |
| Lemon Pepper Dry Rub Traditional Wings with Celery (10) | 1,590 | from 1,590 cal |
| Mango Habanero Boneless Wings with Celery (20) | 1,590 | from 1,590 cal |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (10) | 1,590 | from 1,590 cal |
| Ribeye Steak Sandwich | 1,595 | from 1,595 cal |
| Nashville Hot Dry Rub Boneless Wings with Celery (20) | 1,600 | from 1,600 cal |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (20) | 1,600 | from 1,600 cal |
| Blackened Dry Rub Boneless Wings with Celery (20) | 1,620 | from 1,620 cal |
| Bourbon Glaze Boneless Wings with Celery (20) | 1,620 | from 1,620 cal |
| Chili Lime Dry Rub Boneless Wings with Celery (20) | 1,620 | from 1,620 cal |
| Little Italy Pizza | 1,620 | from 1,620 cal |
| Sweet BBQ Boneless Wings with Celery (20) | 1,620 | from 1,620 cal |
| Plain Traditional Wing Basket without Bleu Cheese Dressing | 1,630 | from 1,630 cal |
| Boom Boom Boneless Wings with Celery (15) | 1,650 | from 1,650 cal |
| Boom Boom Traditional Wings with Celery (10) | 1,650 | from 1,650 cal |
| Hot Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | from 1,650 cal |
| Medium Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | from 1,650 cal |
| Mild Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | from 1,650 cal |
| Mamma Meata Pizza | 1,660 | from 1,660 cal |
| Hot Honey Pepperoni Pizza | 1,690 | from 1,690 cal |
| Sweet Thai Chili Boneless Wings with Celery (20) | 1,700 | from 1,700 cal |
| Teriyaki Traditional Wing Basket without Bleu Cheese Dressing | 1,720 | from 1,720 cal |
| Buffalo Traditional Wing Basket without Bleu Cheese Dressing | 1,750 | from 1,750 cal |
| Mr Bing Chili Crisp Traditional Wing Basket without Bleu Cheese Dressing | 1,750 | from 1,750 cal |
| Mango Habanero Traditional Wing Basket without Bleu Cheese Dressing | 1,760 | from 1,760 cal |
| Bourbon Glaze Traditional Wing Basket without Bleu Cheese Dressing | 1,770 | from 1,770 cal |
| Sweet BBQ Traditional Wing Basket without Bleu Cheese Dressing | 1,770 | from 1,770 cal |
| Garlic Parmesan Traditional Wing Basket without Bleu Cheese Dressing | 1,790 | from 1,790 cal |
| Sweet Thai Chili Traditional Wing Basket without Bleu Cheese Dressing | 1,790 | from 1,790 cal |
| BBQ Chicken & Bacon Pizza | 1,810 | from 1,810 cal |
| White Caprese Pizza | 1,810 | from 1,810 cal |
| Cajun Ranch Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,830 | from 1,830 cal |
| Nashville Hot Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,830 | from 1,830 cal |
| Blackened Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,840 | from 1,840 cal |
| Lemon Pepper Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,840 | from 1,840 cal |
| Salt & Vinegar Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,860 | from 1,860 cal |
| Chili Lime Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,870 | from 1,870 cal |
| Plain Traditional Wings with Celery (15) | 1,910 | from 1,910 cal |
| Boom Boom Traditional Wing Basket without Bleu Cheese Dressing | 1,930 | from 1,930 cal |
| Hot Traditional Wings with Celery (15) | 1,940 | from 1,940 cal |
| Medium Traditional Wings with Celery (15) | 1,940 | from 1,940 cal |
| Mild Traditional Wings with Celery (15) | 1,940 | from 1,940 cal |
| Teriyaki Traditional Wings with Celery (15) | 2,070 | from 2,070 cal |
| Buffalo Traditional Wings with Celery (15) | 2,130 | from 2,130 cal |
| Mr Bing Chili Crisp Traditional Wings with Celery (15) | 2,140 | from 2,140 cal |
| Mango Habanero Traditional Wings with Celery (15) | 2,150 | from 2,150 cal |
| Bourbon Glaze Traditional Wings with Celery (15) | 2,170 | from 2,170 cal |
| Sweet BBQ Traditional Wings with Celery (15) | 2,170 | from 2,170 cal |
| Garlic Parmesan Traditional Wings with Celery (15) | 2,210 | from 2,210 cal |
| Sweet Thai Chili Traditional Wings with Celery (15) | 2,210 | from 2,210 cal |
| Boom Boom Boneless Wings with Celery (20) | 2,220 | from 2,220 cal |
| Chili Lime Dry Rub Traditional Wings with Celery (15) | 2,310 | from 2,310 cal |
| Nashville Hot Dry Rub Traditional Wings with Celery (15) | 2,310 | from 2,310 cal |
| Cajun Ranch Dry Rub Traditional Wings with Celery (15) | 2,320 | from 2,320 cal |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (15) | 2,320 | from 2,320 cal |
| Blackened Dry Rub Traditional Wings with Celery (15) | 2,330 | from 2,330 cal |
| Lemon Pepper Dry Rub Traditional Wings with Celery (15) | 2,330 | from 2,330 cal |
| Plain Traditional Wings with Celery (20) | 2,530 | from 2,530 cal |
| Hot Traditional Wings with Celery (20) | 2,580 | from 2,580 cal |
| Medium Traditional Wings with Celery (20) | 2,580 | from 2,580 cal |
| Mild Traditional Wings with Celery (20) | 2,580 | from 2,580 cal |
| Teriyaki Traditional Wings with Celery (20) | 2,760 | from 2,760 cal |
| Buffalo Traditional Wings with Celery (20) | 2,830 | from 2,830 cal |
| Mr Bing Chili Crisp Traditional Wings with Celery (20) | 2,850 | from 2,850 cal |
| Mango Habanero Traditional Wings with Celery (20) | 2,860 | from 2,860 cal |
| Bourbon Glaze Traditional Wings with Celery (20) | 2,880 | from 2,880 cal |
| Sweet BBQ Traditional Wings with Celery (20) | 2,880 | from 2,880 cal |
| Garlic Parmesan Traditional Wings with Celery (20) | 2,930 | from 2,930 cal |
| Sweet Thai Chili Traditional Wings with Celery (20) | 2,930 | from 2,930 cal |
| Chili Lime Dry Rub Traditional Wings with Celery (20) | 3,030 | from 3,030 cal |
| Nashville Hot Dry Rub Traditional Wings with Celery (20) | 3,030 | from 3,030 cal |
| Blackened Dry Rub Traditional Wings with Celery (20) | 3,060 | from 3,060 cal |
| Cajun Ranch Dry Rub Traditional Wings with Celery (20) | 3,060 | from 3,060 cal |
| Lemon Pepper Dry Rub Traditional Wings with Celery (20) | 3,060 | from 3,060 cal |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (20) | 3,060 | from 3,060 cal |
Eat at Beef 'O' Brady's without blowing your cap
MinMax finds the best Beef 'O' Brady's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesBeef 'O' Brady's nutrition (lowest calories first)
Calories and macros for the 329 Beef 'O' Brady's rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapenos (2 oz (Bv)) | 0 | 0g | 0g | 0g |
| Jalapenos (1 oz) | 0 | 0g | 0g | 0g |
| Pickle Chips (4) | 0 | 0g | 0g | 0g |
| Shredded Lettuce (2 oz) | 0 | 0g | 0g | 0g |
| Tomato (2 Slices) | 5 | 0g | 1g | 0g |
| Red Onion (3 Rings) | 10 | 0g | 3g | 0g |
| Celery (5) | 15 | 1g | 3g | 0g |
| Gravy (2 oz) | 25 | 0g | 4g | 1g |
| Marinara Sauce (1.5 oz) | 30 | 1g | 4g | 2g |
| Salsa (3 oz) | 30 | 0g | 6g | 0g |
| Egg Cooked to Order (Liquid Egg White) (at select locations) | 35 | 7g | 0g | 0g |
| Jelly (1 Packet) (at select locations) | 35 | 0g | 9g | 0g |
| Cocktail Sauce (1.5 oz) | 40 | 1g | 9g | 0g |
| Spicy Brown Mustard (3 oz) | 40 | 0g | 0g | 0g |
| Butter (1) (at select locations) | 45 | 0g | 0g | 5g |
| Light Italian Dressing (1.5 oz) | 60 | 0g | 3g | 5g |
| Raspberry Flavored Tea | 70 | 0g | 17g | 0g |
| Strawberry Flavored Tea | 70 | 0g | 17g | 0g |
| Egg Cooked to Order (at select locations) | 80 | 6g | 1g | 6g |
| Fresh Fruit (at select locations) | 80 | 1g | 22g | 0g |
| Lemon Tea Twister | 80 | 0g | 20g | 0g |
| Mango Flavored Tea | 80 | 0g | 19g | 0g |
| Applesauce (Kids, 1 Portion) | 90 | 0g | 24g | 0g |
| Balsamic Vinaigrette Dressing (1.5 oz) | 90 | 0g | 7g | 7g |
| Chopped Bacon (1 Slice) | 90 | 5g | 0g | 7g |
| Sour Cream (1.5 oz) | 90 | 1g | 1g | 7g |
| American Cheese (2 Slices) | 100 | 5g | 0g | 9g |
| Cereal - Cheerios (at select locations) | 100 | 3g | 20g | 2g |
| Cereal - Golden Grahams (at select locations) | 100 | 1g | 24g | 1g |
| Egg Cooked to Order (Liquid Egg) (at select locations) | 100 | 8g | 0g | 6g |
| Mayonnaise (1 Tbsp) | 100 | 0g | 0g | 11g |
| Sweet Baby Ray's BBQ Sauce (1.5 oz) | 100 | 0g | 27g | 0g |
| Caramel Sauce (1 oz) | 110 | 1g | 25g | 1g |
| Cereal - Cinnamon Toast Crunch (at select locations) | 110 | 1g | 22g | 3g |
| Cereal - Honey Nut Cheerios (at select locations) | 110 | 2g | 22g | 2g |
| Cheddar Jack Cheese (1 oz Bw) | 110 | 7g | 0g | 9g |
| Chocolate Sauce (1 oz) | 110 | 1g | 25g | 1g |
| Queso Dip (2 oz (Bv)) | 110 | 6g | 4g | 8g |
| Strawberry Puree (1 oz) | 110 | 0g | 26g | 0g |
| Syrup (1 Packet) (at select locations) | 110 | 0g | 28g | 0g |
| Syrup (1 oz) (at select locations) | 110 | 0g | 28g | 0g |
| Orange Juice (at select locations) | 120 | 2g | 32g | 0g |
| Pancake (at select locations) | 120 | 2g | 27g | 1g |
| Milk (at select locations) | 130 | 8g | 12g | 5g |
| Cranberry Juice (at select locations) | 140 | 0g | 34g | 0g |
| Grits (at select locations) | 140 | 2g | 23g | 5g |
| Pepperjack Cheese (2 Slices) | 140 | 9g | 0g | 11g |
| Side Garden Salad without Dressing | 140 | 6g | 14g | 7g |
| Coleslaw | 150 | 1g | 13g | 10g |
| Ranch Dressing (1.5 oz) | 150 | 1g | 1g | 16g |
| Red Bull | 160 | 0g | 40g | 0g |
| Swiss Cheese (2 Slices) | 160 | 12g | 0g | 14g |
| Balsamic Vinaigrette Dressing (3 oz) | 170 | 0g | 15g | 15g |
| Blackened Shrimp | 170 | 14g | 1g | 12g |
| Eggs Any Style (Liquid Egg Wht, Kids) (at select locations) | 170 | 11g | 24g | 3g |
| Grilled Shrimp | 170 | 14g | 2g | 12g |
| Queso Dip | 170 | 9g | 6g | 12g |
| Queso (3 oz) | 170 | 9g | 6g | 12g |
| Bacon (at select locations) | 180 | 5g | 0g | 18g |
| Mr Bing Chili Crisp Sauce (1 fl oz W Toppings) | 180 | 3g | 32g | 5g |
| Thousand Island Dressing (1.5 oz) | 180 | 0g | 6g | 16g |
| Creamy Poblano Dressing (1.5 oz) | 190 | 0g | 1g | 22g |
| Kids- Pancakes (at select locations) | 190 | 3g | 40g | 2g |
| Tartar Sauce (1.5 oz) | 190 | 0g | 6g | 18g |
| Biscuit (at select locations) | 200 | 4g | 25g | 9g |
| Cowboy Butter (1 oz) | 200 | 0g | 1g | 22g |
| Blue Cheese Dressing (1.5 oz) | 210 | 1g | 1g | 22g |
| Eggs Any Style (Kids) (at select locations) | 210 | 10g | 24g | 7g |
| Boom Boom Sauce (1.5 oz) | 220 | 0g | 3g | 24g |
| Caesar Dressing (1.5 oz) | 220 | 1g | 1g | 24g |
| Mashed Potatoes | 220 | 5g | 23g | 14g |
| Eggs Any Style (Liquid Egg, Kids) (at select locations) | 230 | 12g | 24g | 9g |
| Side Caesar Salad | 230 | 6g | 7g | 20g |
| Grits with Cheese (at select locations) | 240 | 9g | 23g | 13g |
| Honey Mustard Dressing (1.5 oz) | 240 | 0g | 12g | 22g |
| Pancakes - 2 (at select locations) | 250 | 4g | 54g | 2g |
| Poblano Pico Sauce (1 fl oz with Toppings) | 250 | 2g | 17g | 19g |
| Brioche Toast (at select locations) | 260 | 8g | 48g | 5g |
| Mac N' Cheese | 270 | 11g | 22g | 15g |
| Chicken Tenders (Kids) | 310 | 20g | 31g | 11g |
| Home Fries (at select locations) | 310 | 4g | 37g | 15g |
| Grilled Cheese (1/2 Sandwich) | 320 | 14g | 24g | 20g |
| Hand-Breaded Pickle Chips | 320 | 2g | 23g | 24g |
| Sausage Gravy (at select locations) | 350 | 9g | 6g | 32g |
| Thousand Island Dressing (3 oz) | 360 | 0g | 12g | 33g |
| Big Catch Salad-Blackened without Dressing | 370 | 38g | 10g | 21g |
| Big Catch Salad-Grilled without Dressing | 370 | 38g | 10g | 21g |
| Hot Boneless Wings with Celery (6) | 370 | 25g | 13g | 12g |
| Medium Boneless Wings with Celery (6) | 370 | 25g | 13g | 12g |
| Mild Boneless Wings with Celery (6) | 370 | 25g | 13g | 12g |
| Pancakes - 3 (at select locations) | 370 | 6g | 81g | 3g |
| Creamy Poblano Dressing (3 oz) | 390 | 0g | 3g | 45g |
| Chicken Nuggets (Kids) | 400 | 16g | 26g | 26g |
| Blue Cheese Dressing (3 oz) | 420 | 3g | 3g | 45g |
| Reuben (1/2 Sandwich) | 440 | 22g | 27g | 26g |
| Boom Boom Sauce (3 oz) | 450 | 0g | 6g | 48g |
| Teriyaki Boneless Wings with Celery (6) | 450 | 27g | 36g | 12g |
| Sausage Patties (at select locations) | 460 | 16g | 2g | 42g |
| Buffalo Boneless Wings with Celery (6) | 480 | 25g | 13g | 26g |
| Honey Mustard Dressing (3 oz) | 480 | 0g | 24g | 45g |
| Mini Corn Dogs (Kids) | 480 | 11g | 45g | 31g |
| Side of Fries | 480 | 5g | 67g | 22g |
| Cheesecake | 490 | 5g | 44g | 33g |
| Chef Salad without Dressing | 490 | 48g | 9g | 27g |
| Mr Bing Chili Crisp Boneless Wings with Celery (6) | 490 | 26g | 45g | 12g |
| Bourbon Glaze Boneless Wings with Celery (6) | 500 | 25g | 45g | 12g |
| Mango Habanero Boneless Wings with Celery (6) | 500 | 25g | 45g | 13g |
| Sweet BBQ Boneless Wings with Celery (6) | 500 | 25g | 49g | 12g |
| Boom Boom Sauce (3 oz) | 510 | 0g | 9g | 51g |
| Garlic Parmesan Boneless Wings with Celery (6) | 530 | 25g | 13g | 30g |
| Sweet Thai Chili Boneless Wings with Celery (6) | 530 | 25g | 54g | 12g |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (6) | 540 | 25g | 10g | 34g |
| Blackened Dry Rub Boneless Wings with Celery (6) | 550 | 25g | 10g | 34g |
| Chili Lime Dry Rub Boneless Wings with Celery (6) | 550 | 25g | 10g | 34g |
| Nashville Hot Dry Rub Boneless Wings with Celery (6) | 550 | 25g | 9g | 34g |
| Lemon Pepper Dry Rub Boneless Wings with Celery (6) | 560 | 25g | 10g | 34g |
| Pork Potstickers | 560 | 20g | 49g | 31g |
| Big Catch Dinner-Blackened without Tartar Sauce | 580 | 33g | 70g | 18g |
| Grilled Big Catch Dinner without Tartar Sauce | 580 | 33g | 70g | 18g |
| Cheese & Pepperoni Quesadilla (Kids) | 590 | 23g | 42g | 35g |
| Mini Corn Dogs | 590 | 14g | 48g | 40g |
| Cheeseburger (Kids) | 600 | 24g | 43g | 37g |
| Chips & Salsa | 620 | 12g | 110g | 15g |
| Hamburger Steak without Gravy | 620 | 35g | 43g | 40g |
| Shrimp Dinner-Blackened | 620 | 42g | 70g | 19g |
| Shrimp Dinner-Grilled | 620 | 42g | 71g | 19g |
| Buffalo Chicken Salad without Dressing | 630 | 37g | 30g | 32g |
| Grilled Cheese (Kids) | 630 | 20g | 57g | 35g |
| Mac & Cheese (Kids) | 650 | 24g | 59g | 35g |
| Fish 'N' Chips Combo without Tartar Sauce | 670 | 17g | 81g | 32g |
| Hamburger Steak | 670 | 35g | 51g | 42g |
| Boom Boom Boneless Wings with Celery (6) | 680 | 25g | 13g | 48g |
| Teriyaki Boneless Wings with Celery (10) | 730 | 45g | 56g | 20g |
| Beef's 1985 Salad | 740 | 28g | 14g | 66g |
| Fried Mozzarella | 740 | 30g | 64g | 37g |
| Biscuits & Sausage Gravy (at select locations) | 750 | 17g | 56g | 50g |
| Plain Traditional Wings with Celery (6) | 780 | 60g | 5g | 56g |
| Big Catch Dinner-Fried without Tartar Sauce | 790 | 37g | 113g | 21g |
| Buffalo Boneless Wings with Celery (10) | 790 | 41g | 18g | 43g |
| Hot Traditional Wings with Celery (6) | 790 | 60g | 8g | 56g |
| Medium Traditional Wings with Celery (6) | 790 | 60g | 8g | 56g |
| Mild Traditional Wings with Celery (6) | 790 | 60g | 8g | 56g |
| Mr Bing Chili Crisp Boneless Wings with Celery (10) | 800 | 43g | 71g | 20g |
| Mango Habanero Boneless Wings with Celery (10) | 810 | 42g | 72g | 21g |
| Bourbon Glaze Boneless Wings with Celery (10) | 820 | 41g | 71g | 20g |
| Pretzel | 820 | 24g | 152g | 15g |
| Sweet BBQ Boneless Wings with Celery (10) | 820 | 41g | 78g | 20g |
| Teriyaki Traditional Wings with Celery (6) | 840 | 62g | 23g | 56g |
| Boom Boom Shrimp | 850 | 29g | 46g | 62g |
| Garlic Parmesan Boneless Wings with Celery (10) | 860 | 41g | 18g | 50g |
| Nashville Hot Dry Rub Boneless Wings with Celery (10) | 860 | 41g | 11g | 53g |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (10) | 860 | 41g | 14g | 53g |
| Sweet Thai Chili Boneless Wings with Celery (10) | 860 | 41g | 86g | 20g |
| Blackened Dry Rub Boneless Wings with Celery (10) | 870 | 42g | 14g | 53g |
| Buffalo Traditional Wings with Celery (6) | 870 | 60g | 8g | 65g |
| Chili Lime Dry Rub Boneless Wings with Celery (10) | 870 | 42g | 13g | 53g |
| Mr Bing Chili Crisp Traditional Wings with Celery (6) | 870 | 61g | 29g | 56g |
| Bourbon Glaze Traditional Wings with Celery (6) | 880 | 60g | 29g | 56g |
| Hot Boneless Wings with Celery (15) | 880 | 62g | 25g | 30g |
| Lemon Pepper Dry Rub Boneless Wings with Celery (10) | 880 | 41g | 14g | 53g |
| Mango Habanero Traditional Wings with Celery (6) | 880 | 61g | 29g | 56g |
| Medium Boneless Wings with Celery (15) | 880 | 62g | 25g | 30g |
| Mild Boneless Wings with Celery (15) | 880 | 62g | 25g | 30g |
| Sweet BBQ Traditional Wings with Celery (6) | 880 | 60g | 32g | 56g |
| Chips & Queso | 890 | 30g | 110g | 39g |
| Garlic Parmesan Traditional Wings with Celery (6) | 900 | 60g | 8g | 68g |
| Sweet Thai Chili Traditional Wings with Celery (6) | 900 | 60g | 35g | 56g |
| Basket of Fries | 950 | 11g | 133g | 44g |
| Chicken Tacos | 950 | 33g | 87g | 51g |
| Dubliner | 950 | 58g | 67g | 56g |
| Fish Tacos-Blackened | 950 | 25g | 88g | 57g |
| Fish Tacos-Grilled | 950 | 25g | 87g | 57g |
| Beer-Battered Onion Rings | 960 | 9g | 113g | 50g |
| Grilled Shrimp Tacos | 960 | 27g | 87g | 57g |
| Steak Quesadilla | 960 | 55g | 54g | 59g |
| Chili Lime Dry Rub Traditional Wings with Celery (6) | 970 | 60g | 7g | 78g |
| Cajun Ranch Dry Rub Traditional Wings with Celery (6) | 980 | 61g | 7g | 78g |
| Nashville Hot Dry Rub Traditional Wings with Celery (6) | 980 | 60g | 5g | 78g |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (6) | 980 | 61g | 7g | 78g |
| Blackened Dry Rub Traditional Wings with Celery (6) | 990 | 61g | 7g | 78g |
| Lemon Pepper Dry Rub Traditional Wings with Celery (6) | 990 | 60g | 7g | 78g |
| Steak Tacos | 990 | 31g | 86g | 59g |
| Boom Boom Traditional Wings with Celery (6) | 1,000 | 60g | 8g | 80g |
| Fish 'N' Chips without Tartar Sauce | 1,010 | 24g | 106g | 53g |
| Fish Tacos-Fried | 1,010 | 26g | 108g | 54g |
| Shrimp Tacos - Boom Boom | 1,040 | 28g | 111g | 53g |
| Plain Boneless Wing Basket without Bleu Cheese Dressing | 1,050 | 39g | 85g | 48g |
| Fried Shrimp | 1,070 | 43g | 115g | 50g |
| Hot Boneless Wing Basket without Bleu Cheese Dressing | 1,080 | 39g | 91g | 48g |
| Medium Boneless Wing Basket without Bleu Cheese Dressing | 1,080 | 39g | 91g | 48g |
| Mild Boneless Wing Basket without Bleu Cheese Dressing | 1,080 | 39g | 91g | 48g |
| Philly Cheesesteak Sandwich | 1,080 | 55g | 117g | 48g |
| Teriyaki Boneless Wings with Celery (15) | 1,080 | 67g | 80g | 30g |
| Fried Shrimp Tacos | 1,090 | 30g | 121g | 55g |
| Crispy Chicken Sandwich | 1,110 | 29g | 135g | 50g |
| Boom Boom Boneless Wings with Celery (10) | 1,120 | 41g | 18g | 80g |
| Chicken Tenders | 1,140 | 46g | 125g | 51g |
| Buffalo Boneless Wings with Celery (15) | 1,160 | 62g | 25g | 63g |
| Mr Bing Chili Crisp Boneless Wings with Celery (15) | 1,180 | 65g | 102g | 30g |
| Mango Habanero Boneless Wings with Celery (15) | 1,190 | 63g | 103g | 31g |
| Teriyaki Boneless Wing Basket without Bleu Cheese Dressing | 1,190 | 42g | 121g | 48g |
| Bourbon Glaze Boneless Wings with Celery (15) | 1,210 | 62g | 102g | 30g |
| Sweet BBQ Boneless Wings with Celery (15) | 1,210 | 62g | 113g | 30g |
| Buffalo Boneless Wing Basket without Bleu Cheese Dressing | 1,230 | 39g | 91g | 66g |
| Nashville Hot Dry Rub Boneless Wings with Celery (15) | 1,230 | 62g | 14g | 74g |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (15) | 1,230 | 62g | 18g | 74g |
| Mr Bing Chili Crisp Boneless Wing Basket without Bleu Cheese Dressing | 1,240 | 41g | 133g | 48g |
| Blackened Dry Rub Boneless Wings with Celery (15) | 1,250 | 63g | 18g | 74g |
| Chili Lime Dry Rub Boneless Wings with Celery (15) | 1,250 | 62g | 18g | 74g |
| Lemon Pepper Dry Rub Boneless Wings with Celery (15) | 1,250 | 62g | 18g | 74g |
| Mango Habanero Boneless Wing Basket without Bleu Cheese Dressing | 1,250 | 40g | 133g | 48g |
| Nashville Hot Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,250 | 39g | 85g | 70g |
| Salt & Vinegar Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,250 | 39g | 87g | 70g |
| Blackened Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 40g | 87g | 70g |
| Bourbon Glaze Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 39g | 133g | 48g |
| Cajun Ranch Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 39g | 87g | 70g |
| Chili Lime Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 39g | 87g | 70g |
| Lemon Pepper Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 39g | 87g | 70g |
| Steak Garlic Melt | 1,260 | 60g | 103g | 71g |
| Sweet BBQ Boneless Wing Basket without Bleu Cheese Dressing | 1,260 | 39g | 139g | 48g |
| Garlic Parmesan Boneless Wings with Celery (15) | 1,270 | 62g | 25g | 74g |
| Sweet Thai Chili Boneless Wings with Celery (15) | 1,270 | 62g | 124g | 30g |
| Plain Traditional Wings with Celery (10) | 1,280 | 100g | 5g | 93g |
| BYO Burger Combo | 1,290 | 38g | 115g | 74g |
| Garlic Parmesan Boneless Wing Basket without Bleu Cheese Dressing | 1,290 | 39g | 91g | 72g |
| Spicy Buffalo Dry Rub Boneless Wing Basket without Bleu Cheese Dressing | 1,290 | 39g | 93g | 70g |
| Sweet Thai Chili Boneless Wing Basket without Bleu Cheese Dressing | 1,290 | 39g | 145g | 48g |
| Hot Traditional Wings with Celery (10) | 1,300 | 100g | 10g | 93g |
| Medium Traditional Wings with Celery (10) | 1,300 | 100g | 10g | 93g |
| Mild Traditional Wings with Celery (10) | 1,300 | 100g | 10g | 93g |
| Fried Shrimp-Nashville Hot | 1,310 | 43g | 115g | 76g |
| Club Wrap without Ranch Dressing | 1,360 | 55g | 122g | 72g |
| Reuben | 1,360 | 50g | 120g | 75g |
| Teriyaki Traditional Wings with Celery (10) | 1,390 | 103g | 35g | 93g |
| Loaded Chicken Nachos | 1,400 | 76g | 116g | 69g |
| Traditional Tampa Cuban | 1,400 | 58g | 131g | 74g |
| Buffalo Traditional Wings with Celery (10) | 1,430 | 100g | 10g | 108g |
| Mango Habanero Traditional Wings with Celery (10) | 1,440 | 101g | 46g | 93g |
| Mr Bing Chili Crisp Traditional Wings with Celery (10) | 1,440 | 102g | 45g | 93g |
| Teriyaki Boneless Wings with Celery (20) | 1,440 | 90g | 107g | 40g |
| Bourbon Glaze Traditional Wings with Celery (10) | 1,450 | 100g | 45g | 93g |
| Loaded Steak Nachos | 1,450 | 72g | 115g | 80g |
| Sweet BBQ Traditional Wings with Celery (10) | 1,450 | 100g | 50g | 93g |
| Garlic Parmesan Traditional Wings with Celery (10) | 1,480 | 100g | 10g | 113g |
| Sweet Thai Chili Traditional Wings with Celery (10) | 1,480 | 100g | 55g | 93g |
| Boom Boom Boneless Wing Basket without Bleu Cheese Dressing | 1,500 | 39g | 91g | 96g |
| Loaded BBQ Pulled Pork Nachos | 1,500 | 69g | 149g | 70g |
| Chicken Tenders-Nashville Hot | 1,530 | 46g | 125g | 94g |
| Buffalo Boneless Wings with Celery (20) | 1,550 | 82g | 32g | 85g |
| Mr Bing Chili Crisp Boneless Wings with Celery (20) | 1,570 | 86g | 137g | 40g |
| Chili Lime Dry Rub Traditional Wings with Celery (10) | 1,580 | 100g | 8g | 126g |
| Nashville Hot Dry Rub Traditional Wings with Celery (10) | 1,580 | 100g | 5g | 126g |
| Blackened Dry Rub Traditional Wings with Celery (10) | 1,590 | 101g | 8g | 126g |
| Cajun Ranch Dry Rub Traditional Wings with Celery (10) | 1,590 | 101g | 8g | 126g |
| Lemon Pepper Dry Rub Traditional Wings with Celery (10) | 1,590 | 101g | 8g | 126g |
| Mango Habanero Boneless Wings with Celery (20) | 1,590 | 84g | 139g | 42g |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (10) | 1,590 | 101g | 8g | 126g |
| Ribeye Steak Sandwich | 1,595 | 30g | 103g | 103g |
| Nashville Hot Dry Rub Boneless Wings with Celery (20) | 1,600 | 82g | 17g | 95g |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (20) | 1,600 | 82g | 23g | 95g |
| Blackened Dry Rub Boneless Wings with Celery (20) | 1,620 | 83g | 23g | 96g |
| Bourbon Glaze Boneless Wings with Celery (20) | 1,620 | 82g | 137g | 40g |
| Chili Lime Dry Rub Boneless Wings with Celery (20) | 1,620 | 83g | 22g | 95g |
| Little Italy Pizza | 1,620 | 67g | 163g | 83g |
| Sweet BBQ Boneless Wings with Celery (20) | 1,620 | 82g | 152g | 40g |
| Plain Traditional Wing Basket without Bleu Cheese Dressing | 1,630 | 86g | 80g | 106g |
| Boom Boom Boneless Wings with Celery (15) | 1,650 | 62g | 25g | 118g |
| Boom Boom Traditional Wings with Celery (10) | 1,650 | 100g | 10g | 133g |
| Hot Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | 86g | 84g | 106g |
| Medium Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | 86g | 84g | 106g |
| Mild Traditional Wing Basket without Bleu Cheese Dressing | 1,650 | 86g | 84g | 106g |
| Mamma Meata Pizza | 1,660 | 72g | 162g | 84g |
| Hot Honey Pepperoni Pizza | 1,690 | 66g | 185g | 80g |
| Sweet Thai Chili Boneless Wings with Celery (20) | 1,700 | 82g | 167g | 40g |
| Teriyaki Traditional Wing Basket without Bleu Cheese Dressing | 1,720 | 88g | 104g | 106g |
| Buffalo Traditional Wing Basket without Bleu Cheese Dressing | 1,750 | 86g | 84g | 118g |
| Mr Bing Chili Crisp Traditional Wing Basket without Bleu Cheese Dressing | 1,750 | 87g | 112g | 106g |
| Mango Habanero Traditional Wing Basket without Bleu Cheese Dressing | 1,760 | 87g | 112g | 106g |
| Bourbon Glaze Traditional Wing Basket without Bleu Cheese Dressing | 1,770 | 86g | 112g | 106g |
| Sweet BBQ Traditional Wing Basket without Bleu Cheese Dressing | 1,770 | 86g | 116g | 106g |
| Garlic Parmesan Traditional Wing Basket without Bleu Cheese Dressing | 1,790 | 86g | 84g | 122g |
| Sweet Thai Chili Traditional Wing Basket without Bleu Cheese Dressing | 1,790 | 86g | 120g | 106g |
| BBQ Chicken & Bacon Pizza | 1,810 | 75g | 220g | 73g |
| White Caprese Pizza | 1,810 | 62g | 166g | 102g |
| Cajun Ranch Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,830 | 87g | 82g | 128g |
| Nashville Hot Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,830 | 86g | 80g | 128g |
| Blackened Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,840 | 87g | 82g | 128g |
| Lemon Pepper Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,840 | 87g | 82g | 128g |
| Salt & Vinegar Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,860 | 86g | 82g | 128g |
| Chili Lime Dry Rub Traditional Wing Basket without Bleu Cheese Dressing | 1,870 | 86g | 88g | 128g |
| Plain Traditional Wings with Celery (15) | 1,910 | 150g | 5g | 139g |
| Boom Boom Traditional Wing Basket without Bleu Cheese Dressing | 1,930 | 86g | 84g | 138g |
| Hot Traditional Wings with Celery (15) | 1,940 | 150g | 12g | 139g |
| Medium Traditional Wings with Celery (15) | 1,940 | 150g | 12g | 139g |
| Mild Traditional Wings with Celery (15) | 1,940 | 150g | 12g | 139g |
| Teriyaki Traditional Wings with Celery (15) | 2,070 | 154g | 50g | 139g |
| Buffalo Traditional Wings with Celery (15) | 2,130 | 150g | 12g | 162g |
| Mr Bing Chili Crisp Traditional Wings with Celery (15) | 2,140 | 152g | 65g | 139g |
| Combo Appetizer | 2,150 | 60g | 165g | 127g |
| Mango Habanero Traditional Wings with Celery (15) | 2,150 | 151g | 66g | 140g |
| Bourbon Glaze Traditional Wings with Celery (15) | 2,170 | 150g | 65g | 139g |
| Sweet BBQ Traditional Wings with Celery (15) | 2,170 | 150g | 72g | 139g |
| Garlic Parmesan Traditional Wings with Celery (15) | 2,210 | 150g | 12g | 169g |
| Sweet Thai Chili Traditional Wings with Celery (15) | 2,210 | 150g | 80g | 139g |
| Boom Boom Boneless Wings with Celery (20) | 2,220 | 82g | 32g | 160g |
| Chili Lime Dry Rub Traditional Wings with Celery (15) | 2,310 | 150g | 10g | 183g |
| Nashville Hot Dry Rub Traditional Wings with Celery (15) | 2,310 | 150g | 5g | 183g |
| Cajun Ranch Dry Rub Traditional Wings with Celery (15) | 2,320 | 151g | 9g | 183g |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (15) | 2,320 | 151g | 9g | 183g |
| Blackened Dry Rub Traditional Wings with Celery (15) | 2,330 | 151g | 9g | 183g |
| Lemon Pepper Dry Rub Traditional Wings with Celery (15) | 2,330 | 151g | 9g | 183g |
| Plain Traditional Wings with Celery (20) | 2,530 | 200g | 5g | 185g |
| Hot Traditional Wings with Celery (20) | 2,580 | 200g | 15g | 185g |
| Medium Traditional Wings with Celery (20) | 2,580 | 200g | 15g | 185g |
| Mild Traditional Wings with Celery (20) | 2,580 | 200g | 15g | 185g |
| Teriyaki Traditional Wings with Celery (20) | 2,760 | 205g | 65g | 185g |
| Buffalo Traditional Wings with Celery (20) | 2,830 | 200g | 15g | 215g |
| Mr Bing Chili Crisp Traditional Wings with Celery (20) | 2,850 | 203g | 85g | 186g |
| Mango Habanero Traditional Wings with Celery (20) | 2,860 | 202g | 86g | 187g |
| Bourbon Glaze Traditional Wings with Celery (20) | 2,880 | 200g | 85g | 185g |
| Sweet BBQ Traditional Wings with Celery (20) | 2,880 | 200g | 95g | 185g |
| Garlic Parmesan Traditional Wings with Celery (20) | 2,930 | 200g | 15g | 225g |
| Sweet Thai Chili Traditional Wings with Celery (20) | 2,930 | 200g | 105g | 185g |
| Chili Lime Dry Rub Traditional Wings with Celery (20) | 3,030 | 200g | 11g | 240g |
| Nashville Hot Dry Rub Traditional Wings with Celery (20) | 3,030 | 200g | 5g | 240g |
| Blackened Dry Rub Traditional Wings with Celery (20) | 3,060 | 201g | 11g | 241g |
| Cajun Ranch Dry Rub Traditional Wings with Celery (20) | 3,060 | 201g | 10g | 241g |
| Lemon Pepper Dry Rub Traditional Wings with Celery (20) | 3,060 | 201g | 11g | 241g |
| Salt & Vinegar Dry Rub Traditional Wings with Celery (20) | 3,060 | 201g | 10g | 241g |
Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed . Figures are estimates and may change — verify with Beef 'O' Brady's. Read how we gather and check this data.
What Beef 'O' Brady's dishes come with, in the chain's own words:
- “Menu Item | Serving Size | Calories … O' Brady Burger | Burger + fries | 1420 … Chicken Tenders | Entrée, fries + slaw | 1140 … Chicken Tacos | 2 tacos + chips | 950 … Plain | 8 wings, fries, slaw | 1630” (beefobradys.com, read 2026-09-18)
- “Make a Boneless Buffalo Chicken Salad with choice of dressing (630 CAL. - 1110 CAL.) … DRESSING 3 oz. serving Ranch 330 Cal. Caesar 350 Cal. Bleu Cheese 420 Cal. Honey Mustard 420 Cal. Creamy Poblano 390 Cal. Balsamic Vinaigrette 180 Cal. Thousand Island 390 Cal. Italian 50 Cal.” (beefobradys.com, read 2026-09-18)
- “SIDES Coleslaw 150 Cal. Seasoned Rice 370 Cal. Side of Fries 480 Cal. Zucchini 160 Cal. Mashed Potatoes 220 Cal. - 245 Cal. Gravy Upon Request Broccoli 35 Cal. PREMIUM SIDES Loaded Mashed Potatoes 445 Cal. Side Garden 130 Cal. Side Caesar 210 Cal. Beer-Battered Onion Rings 700 Cal. Mac N’ Cheese 270 Cal. Hand-Breaded Pickle Chips 240 Cal. Cup of Chili 300 Cal.” (beefobradys.com, read 2026-09-18)
More at Beef 'O' Brady's
- Beef 'O' Brady's under 500 calories (14 plates)
- Beef 'O' Brady's under 600 calories (23 plates)
- Beef 'O' Brady's under 800 calories (39 plates)
- Beef 'O' Brady's under 1,000 calories (73 plates)
- Beef 'O' Brady's under 1,200 calories (90 plates)
- High-protein Beef 'O' Brady's plates (27 dishes)
- Beef 'O' Brady's calorie calculator (build a plate under your cap)