Carrabba's Italian Grill Calories & Nutrition (48 plates)

At Carrabba's Italian Grill a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 48 dishes that fit a 1,500-calorie cap, 43 are served as listed, 4 come with a choice of side and 1 comes with a choice of soup or salad and a choice of side. Every total and meal here adds those choices at their printed values; the lightest plate is the Minestrone Soup, Bowl at 270 calories with its lightest choices.

Source: Carrabba's Italian Grill nutrition guide (official), May 2026 edition · Data refreshed October 17, 2026

• 48 plates
• 270 cal lightest plate
• 37 plates ≤ 1,000 cal
• 102g top protein in one plate

As of October 2026, 37 of the 48 Carrabba's Italian Grill dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 102 g (The Johnny Trio (10 oz Sirloin), 1,130 calories).

How Carrabba's Italian Grill meals are counted here

• Carrabba's prints these entrées without their side, and its own menu serves them with a choice of one; meals here name the side they count.
• Salmon Capperi comes with a cup of soup or a side salad and a choice of side, all printed apart; meals here name both.
• Carrabba's steaks and chops are served simply grilled, with no side. Its toppings are an add-on for an extra charge ("available for an additional charge"), not part of the plate, so no meal here adds one.
• Carrabba's own menu prints no side and no course with these dishes, so the guide's values are the whole plate.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 14 dishes are listed but never put in a meal: sold only at some Carrabba's restaurants (5), Carrabba's own ordering menu prints 740 cal for the 16 oz Tuscan-Grilled Ribeye against its nutrition guide's 870 (three restaurants' menus, 2026-09-16) (1) and its lightest plate is over 1,500 calories (8). 14 starters are listed on their own and never counted as a meal.

• Sides (7): sautéed broccoli, garlic mashed potatoes, penne pomodoro, sautéed spinach, grilled asparagus, a side of fettuccine Alfredo and rosemary parmesan fries.
• Soups or salads (7): a side Caesar salad, a side Italian salad, a side house salad, a cup of Mama Mandola's Sicilian chicken soup, a cup of minestrone, a cup of sausage and lentil soup and a cup of tomato basil soup.

Complete Carrabba's Italian Grill meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

Carrabba's Italian Grill dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

Carrabba's Italian Grill starters

Dishes these meals leave out

Carrabba's Italian Grill nutrition (lowest calories first)

Calories and macros for the 115 Carrabba's Italian Grill rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: Carrabba's Italian Grill nutrition guide (official), May 2026 edition · Data refreshed October 17, 2026. Figures are estimates and may change — verify with Carrabba's Italian Grill. Read how we gather and check this data.

What Carrabba's Italian Grill dishes come with, in the chain's own words:

• “Wood-grilled chicken stuffed with fontina cheese and prosciutto, then topped with mushrooms and our basil lemon butter sauce.” (carrabbas.com, read 2026-09-16)
• “Wood-grilled and topped with goat cheese, sun-dried tomatoes, basil and our lemon butter sauce. Served with your choice of side.” (carrabbas.com, read 2026-09-16)
• “Wood-grilled Salmon topped with oven-roasted grape tomatoes, fresh basil, capers and our lemon butter sauce. Served with a cup of soup or a side salad and your choice of side” (carrabbas.com, read 2026-09-16)
• “Served simply grilled or with the choice of one of the following toppings. Sicilian butter, Marsala sauce, Bryan topping and Ardente topping available for an additional charge” (carrabbas.com, read 2026-09-16)
• “Sides Sauteed Broccoli Garlic Mashed Potatoes Penne Pomodoro Sauteed Spinach Grilled Asparagus Fettuccine Alfredo, Side Rosemary and Garlic Fries (regional) Rosemary Parmesan Fries” (edge.sitecorecloud.io, read 2026-09-16)
• “Side Caesar Salad Side Italian Salad Side House Salad Mama Mandola's Sicilian Chicken Soup, Cup Minestrone Soup, Cup Sausage & Lentil Soup, Cup Tomato Basil Soup, Cup” (edge.sitecorecloud.io, read 2026-09-16)

More at Carrabba's Italian Grill

• Carrabba's Italian Grill under 500 calories (10 plates)
• Carrabba's Italian Grill under 600 calories (19 plates)
• Carrabba's Italian Grill under 800 calories (29 plates)
• Carrabba's Italian Grill under 1,000 calories (37 plates)
• Carrabba's Italian Grill under 1,200 calories (43 plates)
• High-protein Carrabba's Italian Grill plates (17 dishes)
• Carrabba's Italian Grill calorie calculator (build a plate under your cap)

Other sit-down chains

• Cheddar's Scratch Kitchen
• Denny's
• Olive Garden
• Outback Steakhouse