Carrabba's Italian Grill under 800 calories: 29 plates, ranked

Of the 48 dishes we track at Carrabba's Italian Grill, 29 come to 800 calories or less with the sides and choices they come with — 60%. The most protein in one plate under 800 is the Chicken Trio, 89 g for 750 calories; the most filling of them, by protein and fiber per calorie, is the Simply Grilled Trout (59 g protein, 1 g fiber, 430 cal). 19 dishes do not fit under 800.

Source: Carrabba's Italian Grill nutrition guide (official), May 2026 edition · Data refreshed October 17, 2026

• 29 plates under 800
• 89g most protein in one plate
• 89g protein in a full meal
• 19 dishes over 800

As of October 2026, 29 of the 48 Carrabba's Italian Grill dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete Carrabba's Italian Grill meal under 800 is 89 g (A Chicken Trio).

Three complete Carrabba's Italian Grill meals under 800 calories

Under 800, the most-protein meal is built on the Chicken Trio (750 cal for the dish alone), which leaves 50 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 600; the others use the extra 200 calories.

Build your own Carrabba's Italian Grill plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every Carrabba's Italian Grill plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 580 calories. Figures as Carrabba's Italian Grill published them, rounded to whole numbers (how we check them).

What 800 calories buys at Carrabba's Italian Grill

Going from 600 to 800 calories adds 10 plates: Tuscan-Grilled Filet (9 oz) (610), Johnny Rocco Salad (All Scallops) (670), Lobster Ravioli (690), Italian Salad with Shrimp (700), Spaghetti with Pomodoro Sauce (730), Mezzaluna (740), Chicken Trio (750) and Caesar Salad with Shrimp (800) and 2 more. The extra room also changes what 2 plates are counted with: Tuscan-Grilled Chicken takes penne pomodoro instead of sautéed broccoli and Chicken Bryan takes sautéed broccoli instead of grilled asparagus. Across the 29 plates on this page, the choices a dish comes with add as much as 350 calories. The heaviest plate that still fits is the Caesar Salad with Shrimp at 800 calories, exactly at the cap.

What doesn't fit under 800

19 of 48 Carrabba's Italian Grill dishes are over 800 calories even with their lightest choices; the lightest of them, the Chicken Parmesan, misses by 5 calories at 805. With more room, see Carrabba's Italian Grill under 1,000. Tighter budget: Carrabba's Italian Grill under 600. Closest misses: Chicken Parmesan (from 805), Gluten Free Pasta with Pomodoro Sauce (from 860), Spaghetti with Meat Sauce (from 870), Italian Salad with Chicken (from 880) and Salmon Capperi (from 945).

More at Carrabba's Italian Grill

• Carrabba's Italian Grill calories & nutrition (115 items listed)
• Carrabba's Italian Grill under 500 calories (10 plates)
• Carrabba's Italian Grill under 600 calories (19 plates)
• Carrabba's Italian Grill under 1,000 calories (37 plates)
• Carrabba's Italian Grill under 1,200 calories (43 plates)
• High-protein Carrabba's Italian Grill plates (17 dishes)
• Carrabba's Italian Grill calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Cheddar's Scratch Kitchen under 800
• Olive Garden under 800
• Red Lobster under 800