Carrabba's Italian Grill under 600 calories: 19 plates, ranked

Of the 48 dishes we track at Carrabba's Italian Grill, 19 come to 600 calories or less with the sides and choices they come with — 40%. The most protein in one plate under 600 is the Pollo Rosa Maria, 69 g for 550 calories; the most filling of them, by protein and fiber per calorie, is the Tuscan-Grilled Chicken with sautéed broccoli (60 g protein, 5 g fiber, 410 cal). 29 dishes do not fit under 600.

Source: Carrabba's Italian Grill nutrition guide (official), May 2026 edition · Data refreshed October 17, 2026

• 19 plates under 600
• 69g most protein in one plate
• 69g protein in a full meal
• 29 dishes over 600

As of October 2026, 19 of the 48 Carrabba's Italian Grill dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete Carrabba's Italian Grill meal under 600 is 69 g (A Pollo Rosa Maria).

Three complete Carrabba's Italian Grill meals under 600 calories

Under 600, the most-protein meal is built on the Pollo Rosa Maria (550 cal for the dish alone), which leaves 50 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Carrabba's Italian Grill plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every Carrabba's Italian Grill plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 490 calories. Figures as Carrabba's Italian Grill published them, rounded to whole numbers (how we check them).

What 600 calories buys at Carrabba's Italian Grill

Going from 500 to 600 calories adds 9 plates: Spiedino di Mare (Shrimp & Scallops) (530), Chicken Bryan (535), Simply Grilled Salmon (540), Pollo Rosa Maria (550), Johnny Rocco Salad (All Shrimp) (560), Chicken Piccata (580), Spiedino di Mare (All Scallops) (580) and Chicken Marsala (600) and 1 more. Across the 19 plates on this page, the choices a dish comes with add as much as 140 calories. The heaviest plate that still fits is the Chicken Marsala with sautéed broccoli at 600 calories, exactly at the cap.

What doesn't fit under 600

29 of 48 Carrabba's Italian Grill dishes are over 600 calories even with their lightest choices; the lightest of them, the Tuscan-Grilled Filet (9 oz), misses by 10 calories at 610. With more room, see Carrabba's Italian Grill under 800. Tighter budget: Carrabba's Italian Grill under 500. Closest misses: Tuscan-Grilled Filet (9 oz) (from 610), Johnny Rocco Salad (All Scallops) (from 670), Lobster Ravioli (from 690), Italian Salad with Shrimp (from 700) and Spaghetti with Pomodoro Sauce (from 730).

More at Carrabba's Italian Grill

• Carrabba's Italian Grill calories & nutrition (115 items listed)
• Carrabba's Italian Grill under 500 calories (10 plates)
• Carrabba's Italian Grill under 800 calories (29 plates)
• Carrabba's Italian Grill under 1,000 calories (37 plates)
• Carrabba's Italian Grill under 1,200 calories (43 plates)
• High-protein Carrabba's Italian Grill plates (17 dishes)
• Carrabba's Italian Grill calorie calculator (build a plate under your cap)

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Olive Garden under 600
• Ruby Tuesday under 600
• BJ's Brewhouse under 600