Ruby Tuesday under 600 calories: 10 plates, ranked

Of the 49 dishes we track at Ruby Tuesday, 10 come to 600 calories or less with the sides and choices they come with — 20%. The most protein in one plate under 600 is the 8 oz Top Sirloin, 50 g for 520 calories, and it is the most filling of them by protein and fiber per calorie too. 39 dishes do not fit under 600.

Source: Ruby Tuesday nutrition guide (official) · Data refreshed October 16, 2026

• 10 plates under 600
• 50g most protein in one plate
• 50g protein in a full meal
• 39 dishes over 600

As of October 2026, 10 of the 49 Ruby Tuesday dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete Ruby Tuesday meal under 600 is 50 g (An 8 oz Top Sirloin with a baked potato and whipped butter).

Three complete Ruby Tuesday meals under 600 calories

Under 600, the most-protein meal is built on the 8 oz Top Sirloin (520 cal for the dish alone), which leaves 80 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own Ruby Tuesday plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every Ruby Tuesday plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 540 calories. Figures as Ruby Tuesday published them, rounded to whole numbers (how we check them).

What 600 calories buys at Ruby Tuesday

The 8 lightest plates under 600: Blackened Tilapia (410), 6 oz Top Sirloin (450), 8 oz Top Sirloin (520), New Orleans Seafood (530), Grilled Salmon (540), Hickory Bourbon Chicken (540), Grilled Chicken Sandwich (560) and 6 oz Rib Eye (570). Across the 10 plates on this page, the choices a dish comes with add as much as 20 calories. The heaviest plate that still fits is the Impossible Burger, no side at 590 calories, 10 under the cap.

What doesn't fit under 600

39 of 49 Ruby Tuesday dishes are over 600 calories even with their lightest choices; the lightest of them, the Hickory Bourbon Salmon, misses by 20 calories at 620. With more room, see Ruby Tuesday under 800. Closest misses: Hickory Bourbon Salmon (from 620), New York Strip (from 660), Steak Deconstructed Kabobs (from 660), Philly Cheesesteak Hoagie (from 710) and Ruby's Cheeseburger (from 720).

More at Ruby Tuesday

• Ruby Tuesday calories & nutrition (104 items listed)
• Ruby Tuesday under 800 calories (20 plates)
• Ruby Tuesday under 1,000 calories (35 plates)
• Ruby Tuesday under 1,200 calories (43 plates)
• High-protein Ruby Tuesday plates (13 dishes)
• Ruby Tuesday calorie calculator (build a plate under your cap)

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• BJ's Brewhouse under 600
• P.F. Chang's under 600
• California Pizza Kitchen under 600