BJ's Brewhouse under 600 calories: 10 plates, ranked

Of the 48 dishes we track at BJ's Brewhouse, 10 come to 600 calories or less with the sides and choices they come with — 21%. The most protein in one plate under 600 is the Enlightened Cherry Chipotle Glazed Salmon, 47 g for 580 calories; the most filling of them, by protein and fiber per calorie, is the Enlightened Strawberry Fields Salad (45 g protein, 4 g fiber, 480 cal). 38 dishes do not fit under 600.

Source: BJ's Brewhouse nutrition guide (official), September 2026 edition · Data refreshed October 17, 2026

• 10 plates under 600
• 47g most protein in one plate
• 47g protein in a full meal
• 38 dishes over 600

As of October 2026, 10 of the 48 BJ's Brewhouse dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete BJ's Brewhouse meal under 600 is 47 g (An Enlightened Cherry Chipotle Glazed Salmon and a Diet Dr Pepper).

Three complete BJ's Brewhouse meals under 600 calories

Under 600, the most-protein meal is built on the Enlightened Cherry Chipotle Glazed Salmon (580 cal for the dish alone), which leaves 20 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own BJ's Brewhouse plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every BJ's Brewhouse plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 495 calories. Figures as BJ's Brewhouse published them, rounded to whole numbers (how we check them).

What 600 calories buys at BJ's Brewhouse

The 8 lightest plates under 600: Soup and Salad Combo, Chicken Tortilla Soup & House Salad, No Dressing (360), Soup and Salad Combo, Broccoli Cheddar Soup & House Salad, No Dressing (470), Soup and Salad Combo, Clam Chowder & House Salad, No Dressing (470), BJ's Brewhouse Bowl (480), Enlightened Strawberry Fields Salad (480), Enlightened Asian Chopped Salad (510), Soup and Salad Combo, Chicken Tortilla Soup & Fresh Mozzarella and Tomato Salad (540) and Enlightened Seared Ahi Salad (560). The heaviest plate that still fits is the Soup and Salad Combo, Chicken Tortilla Soup & Wedge Salad at 600 calories, exactly at the cap.

What doesn't fit under 600

38 of 48 BJ's Brewhouse dishes are over 600 calories even with their lightest choices; the lightest of them, the Soup and Salad Combo, Chicken Tortilla Soup & Caesar Salad, misses by 20 calories at 620. With more room, see BJ's Brewhouse under 800. Closest misses: Soup and Salad Combo, Chicken Tortilla Soup & Caesar Salad (from 620), Soup and Salad Combo, Broccoli Cheddar Soup & Fresh Mozzarella and Tomato Salad (from 640), Soup and Salad Combo, Clam Chowder & Fresh Mozzarella and Tomato Salad (from 640), Enlightened Mediterranean Chicken Pita Tacos (from 660) and Soup and Salad Combo, Broccoli Cheddar Soup & Wedge Salad (from 700).

More at BJ's Brewhouse

• BJ's Brewhouse calories & nutrition (431 items listed)
• BJ's Brewhouse under 800 calories (20 plates)
• BJ's Brewhouse under 1,000 calories (25 plates)
• BJ's Brewhouse under 1,200 calories (39 plates)
• High-protein BJ's Brewhouse plates (9 dishes)
• BJ's Brewhouse calorie calculator (build a plate under your cap)

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• P.F. Chang's under 600
• California Pizza Kitchen under 600
• Beef 'O' Brady's under 600