Beef 'O' Brady's under 600 calories: 23 plates, ranked

Of the 132 dishes we track at Beef 'O' Brady's, 23 come to 600 calories or less with the sides and choices they come with — 17%. The most protein in one plate under 600 is the Chef Salad without Dressing, no dressing, 48 g for 490 calories; the most filling of them, by protein and fiber per calorie, is the Big Catch Salad-Blackened without Dressing, no dressing (38 g protein, 3 g fiber, 370 cal). 109 dishes do not fit under 600.

Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed September 18, 2026

• 23 plates under 600
• 48g most protein in one plate
• 48g protein in a full meal
• 109 dishes over 600

As of October 2026, 23 of the 132 Beef 'O' Brady's dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete Beef 'O' Brady's meal under 600 is 48 g (A Chef Salad, no dressing, and a Raspberry Flavored Tea).

Three complete Beef 'O' Brady's meals under 600 calories

Under 600, the most-protein meal is built on the Chef Salad without Dressing (490 cal for the dish alone), which leaves 110 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Beef 'O' Brady's plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every Beef 'O' Brady's plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 510 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Beef 'O' Brady's

Going from 500 to 600 calories adds 9 plates: Garlic Parmesan Boneless Wings with Celery (6) (530), Sweet Thai Chili Boneless Wings with Celery (6) (530), Salt & Vinegar Dry Rub Boneless Wings with Celery (6) (540), Blackened Dry Rub Boneless Wings with Celery (6) (550), Chili Lime Dry Rub Boneless Wings with Celery (6) (550), Nashville Hot Dry Rub Boneless Wings with Celery (6) (550), Lemon Pepper Dry Rub Boneless Wings with Celery (6) (560) and Big Catch Dinner-Blackened without Tartar Sauce (580) and 1 more. The extra room also changes what 6 plates are counted with: Teriyaki Boneless Wings with Celery (6) takes plus a side garden salad instead of nothing else, Hot Boneless Wings with Celery (6) takes plus a side garden salad instead of nothing else and Medium Boneless Wings with Celery (6) takes plus a side garden salad instead of nothing else, and 3 more. Across the 23 plates on this page, the choices a dish comes with add as much as 270 calories. The heaviest plate that still fits is the Teriyaki Boneless Wings with Celery (6), plus a side garden salad at 590 calories, 10 under the cap.

What doesn't fit under 600

109 of 132 Beef 'O' Brady's dishes are over 600 calories even with their lightest choices; the lightest of them, the Hamburger Steak without Gravy, misses by 20 calories at 620. With more room, see Beef 'O' Brady's under 800. Tighter budget: Beef 'O' Brady's under 500. Closest misses: Hamburger Steak without Gravy (from 620), Shrimp Dinner-Blackened (from 620), Shrimp Dinner-Grilled (from 620), Buffalo Chicken Salad without Dressing (from 630) and Hamburger Steak (from 670).

More at Beef 'O' Brady's

• Beef 'O' Brady's calories & nutrition (329 items listed)
• Beef 'O' Brady's under 500 calories (14 plates)
• Beef 'O' Brady's under 800 calories (39 plates)
• Beef 'O' Brady's under 1,000 calories (73 plates)
• Beef 'O' Brady's under 1,200 calories (90 plates)
• High-protein Beef 'O' Brady's plates (27 dishes)
• Beef 'O' Brady's calorie calculator (build a plate under your cap)

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• The Cheesecake Factory under 600
• Cracker Barrel under 600
• Carrabba's Italian Grill under 600