High-protein Beef 'O' Brady's plates: 27 with 25 g or more
27 Beef 'O' Brady's plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the Big Catch Salad-Blackened without Dressing, no dressing leads at 10.3 g per 100 (38 g for 370 cal); by sheer grams the Chef Salad without Dressing, no dressing has the most, 48 g for 490 calories. 3 of the 27 clear 40 g.
Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed
- 27 plates ≥ 25 g
- 10.3g best protein / 100 cal
- 48g most in one plate
- 48g in a full meal under 500
As of October 2026, the most protein in a complete Beef 'O' Brady's meal under 500 calories is 48 g, and under 700 it is 56 g (A Chef Salad, no dressing, and a Milk (at select locations: Milk)).
The most protein in a complete Beef 'O' Brady's meal
The extra 200 calories from 500 to 700 buy 8 g more protein at Beef 'O' Brady's. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.
Most protein under 500
- Chef Salad without Dressing490 cal · 48g
490 of 500 cal · 48 g protein
What to tell your server: “A Chef Salad, no dressing.”
Get it at the nearest Beef 'O' Brady's →Most protein under 700
- Chef Salad without Dressing490 cal · 48g
- Milk (at select locations)130 cal · 8g
620 of 700 cal · 56 g protein
What to tell your server: “A Chef Salad, no dressing, and a Milk.”
Get it at the nearest Beef 'O' Brady's →Beef 'O' Brady's plates with 25 g+ protein, ranked per calorie
One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 27 plates is 640 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).
| # | Dish | Counted with | From | Calories as counted | Protein | Protein / 100 cal |
|---|---|---|---|---|---|---|
| 1 | Big Catch Salad-Blackened without Dressing | no dressing | 370 | 370 | 38g | 10.3g |
| 2 | Big Catch Salad-Grilled without Dressing | no dressing | 370 | 370 | 38g | 10.3g |
| 3 | Chef Salad without Dressing | no dressing | 490 | 490 | 48g | 9.8g |
| 4 | Shrimp Dinner-Blackened | nothing else | 620 | 620 | 42g | 6.8g |
| 5 | Shrimp Dinner-Grilled | nothing else | 620 | 620 | 42g | 6.8g |
| 6 | Buffalo Chicken Salad without Dressing | no dressing | 630 | 630 | 37g | 5.9g |
| 7 | Big Catch Dinner-Blackened without Tartar Sauce | nothing else | 580 | 580 | 33g | 5.7g |
| 8 | Grilled Big Catch Dinner without Tartar Sauce | nothing else | 580 | 580 | 33g | 5.7g |
| 9 | Hamburger Steak without Gravy | nothing else | 620 | 620 | 35g | 5.6g |
| 10 | Hot Boneless Wings with Celery (6) | plus a side of mac and cheese | 370 | 640 | 36g | 5.6g |
| 11 | Medium Boneless Wings with Celery (6) | plus a side of mac and cheese | 370 | 640 | 36g | 5.6g |
| 12 | Mild Boneless Wings with Celery (6) | plus a side of mac and cheese | 370 | 640 | 36g | 5.6g |
| 13 | Teriyaki Boneless Wings with Celery (6) | plus a side garden salad | 450 | 590 | 33g | 5.6g |
| 14 | Hamburger Steak | nothing else | 670 | 670 | 35g | 5.2g |
| 15 | Mr Bing Chili Crisp Boneless Wings with Celery (6) | plus a side garden salad | 490 | 630 | 32g | 5.1g |
| 16 | Buffalo Boneless Wings with Celery (6) | plus a side garden salad | 480 | 620 | 31g | 5.0g |
| 17 | Bourbon Glaze Boneless Wings with Celery (6) | plus a side garden salad | 500 | 640 | 31g | 4.8g |
| 18 | Mango Habanero Boneless Wings with Celery (6) | plus a side garden salad | 500 | 640 | 31g | 4.8g |
| 19 | Sweet BBQ Boneless Wings with Celery (6) | plus a side garden salad | 500 | 640 | 31g | 4.8g |
| 20 | Garlic Parmesan Boneless Wings with Celery (6) | plus a side garden salad | 530 | 670 | 31g | 4.6g |
| 21 | Sweet Thai Chili Boneless Wings with Celery (6) | plus a side garden salad | 530 | 670 | 31g | 4.6g |
| 22 | Salt & Vinegar Dry Rub Boneless Wings with Celery (6) | plus a side garden salad | 540 | 680 | 31g | 4.6g |
| 23 | Blackened Dry Rub Boneless Wings with Celery (6) | plus a side garden salad | 550 | 690 | 31g | 4.5g |
| 24 | Chili Lime Dry Rub Boneless Wings with Celery (6) | plus a side garden salad | 550 | 690 | 31g | 4.5g |
| 25 | Nashville Hot Dry Rub Boneless Wings with Celery (6) | plus a side garden salad | 550 | 690 | 31g | 4.5g |
| 26 | Lemon Pepper Dry Rub Boneless Wings with Celery (6) | plus a side garden salad | 560 | 700 | 31g | 4.4g |
| 27 | Boom Boom Boneless Wings with Celery (6) | nothing else | 680 | 680 | 25g | 3.7g |
Build a high-protein Beef 'O' Brady's plate under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Beef 'O' Brady's without blowing your cap
MinMax finds the best Beef 'O' Brady's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Beef 'O' Brady's
- Beef 'O' Brady's calories & nutrition (329 items listed)
- Beef 'O' Brady's under 500 calories (14 plates)
- Beef 'O' Brady's under 600 calories (23 plates)
- Beef 'O' Brady's under 800 calories (39 plates)
- Beef 'O' Brady's under 1,000 calories (73 plates)
- Beef 'O' Brady's under 1,200 calories (90 plates)
- Beef 'O' Brady's calorie calculator (build a plate under your cap)
High-protein orders at other chains
3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.