Beef 'O' Brady's under 500 calories: 14 plates, ranked

Of the 132 dishes we track at Beef 'O' Brady's, 14 come to 500 calories or less with the sides and choices they come with — 11%. The most protein in one plate under 500 is the Chef Salad without Dressing, no dressing, 48 g for 490 calories; the most filling of them, by protein and fiber per calorie, is the Big Catch Salad-Blackened without Dressing, no dressing (38 g protein, 3 g fiber, 370 cal). 118 dishes do not fit under 500.

Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed September 18, 2026

• 14 plates under 500
• 48g most protein in one plate
• 48g protein in a full meal
• 118 dishes over 500

As of October 2026, 14 of the 132 Beef 'O' Brady's dishes we track come to 500 calories or less with the choices they come with, and the most protein in a complete Beef 'O' Brady's meal under 500 is 48 g (A Chef Salad, no dressing).

Three complete Beef 'O' Brady's meals under 500 calories

Under 500, the most-protein meal is built on the Chef Salad without Dressing (490 cal for the dish alone), which leaves 10 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own Beef 'O' Brady's plate under 500 calories → Swap a side or a sauce, add a dish, share the link.

Every Beef 'O' Brady's plate under 500 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 500 — by grams of protein, then calories. The median plate under 500 is 420 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).

What 500 calories buys at Beef 'O' Brady's

The 8 lightest plates under 500: Big Catch Salad-Blackened without Dressing (370), Big Catch Salad-Grilled without Dressing (370), Hot Boneless Wings with Celery (6) (370), Medium Boneless Wings with Celery (6) (370), Mild Boneless Wings with Celery (6) (370), Pancakes - 3 (at select locations) (370), Pancakes - 2 (at select locations) (390) and Teriyaki Boneless Wings with Celery (6) (450). Across the 14 plates on this page, the choices a dish comes with add as much as 140 calories. The heaviest plate that still fits is the Bourbon Glaze Boneless Wings with Celery (6), nothing else at 500 calories, exactly at the cap.

What doesn't fit under 500

118 of 132 Beef 'O' Brady's dishes are over 500 calories even with their lightest choices; the lightest of them, the Garlic Parmesan Boneless Wings with Celery (6), misses by 30 calories at 530. With more room, see Beef 'O' Brady's under 600. Closest misses: Garlic Parmesan Boneless Wings with Celery (6) (from 530), Sweet Thai Chili Boneless Wings with Celery (6) (from 530), Salt & Vinegar Dry Rub Boneless Wings with Celery (6) (from 540), Blackened Dry Rub Boneless Wings with Celery (6) (from 550) and Chili Lime Dry Rub Boneless Wings with Celery (6) (from 550).

More at Beef 'O' Brady's

• Beef 'O' Brady's calories & nutrition (329 items listed)
• Beef 'O' Brady's under 600 calories (23 plates)
• Beef 'O' Brady's under 800 calories (39 plates)
• Beef 'O' Brady's under 1,000 calories (73 plates)
• Beef 'O' Brady's under 1,200 calories (90 plates)
• High-protein Beef 'O' Brady's plates (27 dishes)
• Beef 'O' Brady's calorie calculator (build a plate under your cap)

Under 500 calories at other chains

The same cap at 2 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Carrabba's Italian Grill under 500
• California Pizza Kitchen under 500