Beef 'O' Brady's under 800 calories: 39 plates, ranked

Of the 132 dishes we track at Beef 'O' Brady's, 39 come to 800 calories or less with the sides and choices they come with — 30%. The most protein in one plate under 800 is the Plain Traditional Wings with Celery (6), nothing else, 60 g for 780 calories; the most filling of them, by protein and fiber per calorie, is the Chef Salad without Dressing, no dressing (48 g protein, 2 g fiber, 490 cal). 93 dishes do not fit under 800.

Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed September 18, 2026

• 39 plates under 800
• 60g most protein in one plate
• 60g protein in a full meal
• 93 dishes over 800

As of October 2026, 39 of the 132 Beef 'O' Brady's dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete Beef 'O' Brady's meal under 800 is 60 g (6 Plain Traditional Wings with Celery, nothing else).

Three complete Beef 'O' Brady's meals under 800 calories

Under 800, the most-protein meal is built on the Plain Traditional Wings with Celery (6) (780 cal for the dish alone), which leaves 20 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 600; the others use the extra 200 calories.

Build your own Beef 'O' Brady's plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every Beef 'O' Brady's plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 750 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).

What 800 calories buys at Beef 'O' Brady's

Going from 600 to 800 calories adds 16 plates: Buffalo Chicken Salad without Dressing (630), Hamburger Steak (670), Boom Boom Boneless Wings with Celery (6) (680), Teriyaki Boneless Wings with Celery (10) (730), Beef's 1985 Salad (740), Biscuits & Sausage Gravy (at select locations) (750), Hamburger Steak without Gravy (760) and Shrimp Dinner-Blackened (760) and 8 more. The extra room also changes what 21 plates are counted with: Big Catch Salad-Blackened without Dressing takes bleu cheese dressing instead of no dressing, Big Catch Salad-Grilled without Dressing takes bleu cheese dressing instead of no dressing and Big Catch Dinner-Blackened without Tartar Sauce takes plus a side garden salad instead of nothing else, and 18 more. Across the 39 plates on this page, the choices a dish comes with add as much as 420 calories. The heaviest plate that still fits is the Garlic Parmesan Boneless Wings with Celery (6), plus a side of mac and cheese at 800 calories, exactly at the cap.

What doesn't fit under 800

93 of 132 Beef 'O' Brady's dishes are over 800 calories even with their lightest choices; the lightest of them, the Mango Habanero Boneless Wings with Celery (10), misses by 10 calories at 810. With more room, see Beef 'O' Brady's under 1,000. Tighter budget: Beef 'O' Brady's under 600. Closest misses: Mango Habanero Boneless Wings with Celery (10) (from 810), Bourbon Glaze Boneless Wings with Celery (10) (from 820), Sweet BBQ Boneless Wings with Celery (10) (from 820), Teriyaki Traditional Wings with Celery (6) (from 840) and Garlic Parmesan Boneless Wings with Celery (10) (from 860).

More at Beef 'O' Brady's

• Beef 'O' Brady's calories & nutrition (329 items listed)
• Beef 'O' Brady's under 500 calories (14 plates)
• Beef 'O' Brady's under 600 calories (23 plates)
• Beef 'O' Brady's under 1,000 calories (73 plates)
• Beef 'O' Brady's under 1,200 calories (90 plates)
• High-protein Beef 'O' Brady's plates (27 dishes)
• Beef 'O' Brady's calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• The Cheesecake Factory under 800
• Applebee's under 800
• Cracker Barrel under 800