Beef 'O' Brady's under 1,000 calories: 73 plates, ranked

Of the 132 dishes we track at Beef 'O' Brady's, 73 come to 1,000 calories or less with the sides and choices they come with — 55%. The most protein in one plate under 1,000 is the Teriyaki Traditional Wings with Celery (6), plus a side garden salad, 68 g for 980 calories; the most filling of them, by protein and fiber per calorie, is the Plain Traditional Wings with Celery (6), plus a side garden salad (66 g protein, 4 g fiber, 920 cal). 59 dishes do not fit under 1,000.

Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed September 18, 2026

• 73 plates under 1,000
• 68g most protein in one plate
• 70g protein in a full meal
• 59 dishes over 1,000

As of October 2026, 73 of the 132 Beef 'O' Brady's dishes we track come to 1,000 calories or less with the choices they come with, and the most protein in a complete Beef 'O' Brady's meal under 1,000 is 70 g (6 Teriyaki Traditional Wings with Celery, nothing else, and a Milk (at select locations: Milk)).

Three complete Beef 'O' Brady's meals under 1,000 calories

Under 1,000, the most-protein meal is built on the Teriyaki Traditional Wings with Celery (6) (840 cal for the dish alone), which leaves 160 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 800; the others use the extra 200 calories.

Build your own Beef 'O' Brady's plate under 1,000 calories → Swap a side or a sauce, add a dish, share the link.

Every Beef 'O' Brady's plate under 1,000 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 1,000 — by grams of protein, then calories. The median plate under 1,000 is 890 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).

What 1,000 calories buys at Beef 'O' Brady's

Going from 800 to 1,000 calories adds 34 plates: Blackened Dry Rub Boneless Wings with Celery (10) (870), Buffalo Traditional Wings with Celery (6) (870), Chili Lime Dry Rub Boneless Wings with Celery (10) (870), Mr Bing Chili Crisp Traditional Wings with Celery (6) (870), Bourbon Glaze Traditional Wings with Celery (6) (880), Hot Boneless Wings with Celery (15) (880), Lemon Pepper Dry Rub Boneless Wings with Celery (10) (880) and Mango Habanero Traditional Wings with Celery (6) (880) and 26 more. The extra room also changes what 22 plates are counted with: Plain Traditional Wings with Celery (6) takes plus a side garden salad instead of nothing else, Hot Traditional Wings with Celery (6) takes plus a side garden salad instead of nothing else and Medium Traditional Wings with Celery (6) takes plus a side garden salad instead of nothing else, and 19 more. Across the 73 plates on this page, the choices a dish comes with add as much as 420 calories. The heaviest plate that still fits is the Boom Boom Traditional Wings with Celery (6), nothing else at 1,000 calories, exactly at the cap.

What doesn't fit under 1,000

59 of 132 Beef 'O' Brady's dishes are over 1,000 calories even with their lightest choices; the lightest of them, the Fish Tacos-Fried, misses by 10 calories at 1,010. With more room, see Beef 'O' Brady's under 1,200. Tighter budget: Beef 'O' Brady's under 800. Closest misses: Fish Tacos-Fried (from 1,010), Shrimp Tacos - Boom Boom (from 1,040), Plain Boneless Wing Basket without Bleu Cheese Dressing (from 1,050), Fried Shrimp (from 1,070) and Hot Boneless Wing Basket without Bleu Cheese Dressing (from 1,080).

More at Beef 'O' Brady's

• Beef 'O' Brady's calories & nutrition (329 items listed)
• Beef 'O' Brady's under 500 calories (14 plates)
• Beef 'O' Brady's under 600 calories (23 plates)
• Beef 'O' Brady's under 800 calories (39 plates)
• Beef 'O' Brady's under 1,200 calories (90 plates)
• High-protein Beef 'O' Brady's plates (27 dishes)
• Beef 'O' Brady's calorie calculator (build a plate under your cap)

Under 1,000 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• The Cheesecake Factory under 1,000
• Applebee's under 1,000
• Cracker Barrel under 1,000