Beef 'O' Brady's calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a Beef 'O' Brady's plate from 132 dishes, each counted with the choices it comes with (127 come with an optional side and 5 come with an optional dressing), using Beef 'O' Brady's own published figures, rounded to whole calories and grams. The lightest plate is the Pancakes - 2 (at select locations) at 250 calories with its lightest choices. The most protein in a complete meal under 800 is 60 g.
Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed
- 132 plates
- 250 cal lightest plate
- 60g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 132 Beef 'O' Brady's dishes can go into a built plate, and the most protein in a complete Beef 'O' Brady's meal under 800 calories is 60 g (6 Plain Traditional Wings with Celery, nothing else).
Build your Beef 'O' Brady's plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Beef 'O' Brady's meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Plain Traditional Wings with Celery (6)780 cal · 60g
780 of 800 cal · 60 g protein
What to tell your server: “6 Plain Traditional Wings with Celery, nothing else.”
Get it at the nearest Beef 'O' Brady's →Most filling
- Plain Traditional Wings with Celery (6)780 cal · 60g
780 of 800 cal · 60 g protein
What to tell your server: “6 Plain Traditional Wings with Celery, nothing else.”
Get it at the nearest Beef 'O' Brady's →Lightest
- Big Catch Salad-Blackened without Dressing370 cal · 38g
370 of 800 cal · 38 g protein
What to tell your server: “A Big Catch Salad-Blackened, no dressing.”
Get it at the nearest Beef 'O' Brady's →The 20 lightest Beef 'O' Brady's plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Beef 'O' Brady's row is on the Beef 'O' Brady's calories page and in /data/beef-o-bradys.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Pancakes - 2 (at select locations) | an optional side | 250 | 250 |
| Big Catch Salad-Blackened without Dressing | an optional dressing | 370 | 370 |
| Big Catch Salad-Grilled without Dressing | an optional dressing | 370 | 370 |
| Hot Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Medium Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Mild Boneless Wings with Celery (6) | an optional side | 370 | 370 |
| Pancakes - 3 (at select locations) | an optional side | 370 | 370 |
| Teriyaki Boneless Wings with Celery (6) | an optional side | 450 | 450 |
| Buffalo Boneless Wings with Celery (6) | an optional side | 480 | 480 |
| Chef Salad without Dressing | an optional dressing | 490 | 490 |
| Mr Bing Chili Crisp Boneless Wings with Celery (6) | an optional side | 490 | 490 |
| Bourbon Glaze Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Mango Habanero Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Sweet BBQ Boneless Wings with Celery (6) | an optional side | 500 | 500 |
| Garlic Parmesan Boneless Wings with Celery (6) | an optional side | 530 | 530 |
| Sweet Thai Chili Boneless Wings with Celery (6) | an optional side | 530 | 530 |
| Salt & Vinegar Dry Rub Boneless Wings with Celery (6) | an optional side | 540 | 540 |
| Blackened Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
| Chili Lime Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
| Nashville Hot Dry Rub Boneless Wings with Celery (6) | an optional side | 550 | 550 |
Eat at Beef 'O' Brady's without blowing your cap
MinMax finds the best Beef 'O' Brady's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Beef 'O' Brady's
- Beef 'O' Brady's calories & nutrition (329 items listed)
- Beef 'O' Brady's under 500 calories (14 plates)
- Beef 'O' Brady's under 600 calories (23 plates)
- Beef 'O' Brady's under 800 calories (39 plates)
- Beef 'O' Brady's under 1,000 calories (73 plates)
- Beef 'O' Brady's under 1,200 calories (90 plates)
- High-protein Beef 'O' Brady's plates (27 dishes)