Cracker Barrel calorie calculator: build a plate under your cap

Set a calorie cap from 200 to 1,500 and build a Cracker Barrel plate from 31 dishes, each counted with the choices it comes with (25 come with 2 sides and an optional bread, 4 come with a choice of side and 2 come with an optional dressing), using Cracker Barrel's own published figures, rounded to whole calories and grams. The lightest plate is The Best Classic Meatloaf (weekday lunch) at 335 calories with its lightest choices. The most protein in a complete meal under 800 is 107 g.

Source: Cracker Barrel nutrition guide (official) · Data refreshed October 12, 2026

• 31 plates
• 335 cal lightest plate
• 107g protein in a meal under 800
• 200–1,500 cal cap range

As of October 2026, 31 Cracker Barrel dishes can go into a built plate, and the most protein in a complete Cracker Barrel meal under 800 calories is 107 g (A Steak & Chicken Combo (smokehouse grilled chicken) with turnip greens and steamed broccoli, no bread, and a Coca-Cola Zero).

Cracker Barrel meals under 800 calories

Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.

The 20 lightest Cracker Barrel plates

Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Cracker Barrel row is on the Cracker Barrel calories page and in /data/cracker-barrel.json.

More at Cracker Barrel

• Cracker Barrel calories & nutrition (270 items listed)
• Cracker Barrel under 600 calories (14 plates)
• Cracker Barrel under 800 calories (21 plates)
• Cracker Barrel under 1,000 calories (28 plates)
• Cracker Barrel under 1,200 calories (30 plates)
• High-protein Cracker Barrel plates (17 dishes)

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