Beef 'O' Brady's under 1,200 calories: 90 plates, ranked

Of the 132 dishes we track at Beef 'O' Brady's, 90 come to 1,200 calories or less with the sides and choices they come with — 68%. The most protein in one plate under 1,200 is the Teriyaki Traditional Wings with Celery (6), plus a side of mac and cheese, 73 g for 1,110 calories; the most filling of them, by protein and fiber per calorie, is the Plain Traditional Wings with Celery (6), plus a side of mac and cheese (71 g protein, 4 g fiber, 1,050 cal). 42 dishes do not fit under 1,200.

Source: Beef 'O' Brady's nutrition guide (official), January 2025 edition · Data refreshed September 18, 2026

• 90 plates under 1,200
• 73g most protein in one plate
• 79g protein in a full meal
• 42 dishes over 1,200

As of October 2026, 90 of the 132 Beef 'O' Brady's dishes we track come to 1,200 calories or less with the choices they come with, and the most protein in a complete Beef 'O' Brady's meal under 1,200 is 79 g (6 Plain Traditional Wings with Celery, plus a side of mac and cheese, and a Milk (at select locations: Milk)).

Three complete Beef 'O' Brady's meals under 1,200 calories

Under 1,200, the most-protein meal is built on the Plain Traditional Wings with Celery (6) (780 cal for the dish alone), which leaves 420 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 1,000; the others use the extra 200 calories.

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Every Beef 'O' Brady's plate under 1,200 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 1,200 — by grams of protein, then calories. The median plate under 1,200 is 1,085 calories. Figures as Beef 'O' Brady's published them, rounded to whole numbers (how we check them).

What 1,200 calories buys at Beef 'O' Brady's

Going from 1,000 to 1,200 calories adds 17 plates: Fried Shrimp (1,070), Hot Boneless Wing Basket without Bleu Cheese Dressing (1,080), Medium Boneless Wing Basket without Bleu Cheese Dressing (1,080), Mild Boneless Wing Basket without Bleu Cheese Dressing (1,080), Philly Cheesesteak Sandwich (1,080), Teriyaki Boneless Wings with Celery (15) (1,080), Fried Shrimp Tacos (1,090) and Crispy Chicken Sandwich (1,110) and 9 more. The extra room also changes what 44 plates are counted with: Teriyaki Traditional Wings with Celery (6) takes plus a side of mac and cheese instead of plus a side garden salad, Hot Boneless Wings with Celery (15) takes plus a side of mac and cheese instead of nothing else and Medium Boneless Wings with Celery (15) takes plus a side of mac and cheese instead of nothing else, and 41 more. Across the 90 plates on this page, the choices a dish comes with add as much as 420 calories. The heaviest plate that still fits is the Mango Habanero Boneless Wings with Celery (15), nothing else at 1,190 calories, 10 under the cap.

What doesn't fit under 1,200

42 of 132 Beef 'O' Brady's dishes are over 1,200 calories even with their lightest choices; the lightest of them, the Bourbon Glaze Boneless Wings with Celery (15), misses by 10 calories at 1,210. Tighter budget: Beef 'O' Brady's under 1,000. Closest misses: Bourbon Glaze Boneless Wings with Celery (15) (from 1,210), Sweet BBQ Boneless Wings with Celery (15) (from 1,210), Buffalo Boneless Wing Basket without Bleu Cheese Dressing (from 1,230), Nashville Hot Dry Rub Boneless Wings with Celery (15) (from 1,230) and Salt & Vinegar Dry Rub Boneless Wings with Celery (15) (from 1,230).

More at Beef 'O' Brady's

• Beef 'O' Brady's calories & nutrition (329 items listed)
• Beef 'O' Brady's under 500 calories (14 plates)
• Beef 'O' Brady's under 600 calories (23 plates)
• Beef 'O' Brady's under 800 calories (39 plates)
• Beef 'O' Brady's under 1,000 calories (73 plates)
• High-protein Beef 'O' Brady's plates (27 dishes)
• Beef 'O' Brady's calorie calculator (build a plate under your cap)

Under 1,200 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• The Cheesecake Factory under 1,200
• Cracker Barrel under 1,200
• Carrabba's Italian Grill under 1,200