The Cheesecake Factory under 600 calories: 25 plates, ranked

Of the 140 dishes we track at The Cheesecake Factory, 25 come to 600 calories or less with the sides and choices they come with — 18%. The most protein in one plate under 600 is the Tuscan Chicken, nothing else, 81 g for 590 calories, and it is the most filling of them by protein and fiber per calorie too. 115 dishes do not fit under 600.

Source: The Cheesecake Factory nutrition guide (official), August 2026 edition · Data refreshed October 20, 2026

25 plates under 600
81g most protein in one plate
81g protein in a full meal
115 dishes over 600

As of October 2026, 25 of the 140 The Cheesecake Factory dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete The Cheesecake Factory meal under 600 is 81 g (A Tuscan Chicken, nothing else, and a Certified Organic Black and Herb Teas).

Three complete The Cheesecake Factory meals under 600 calories

Under 600, the most-protein meal is built on the Tuscan Chicken (590 cal for the dish alone), which leaves 10 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Most protein

Tuscan Chicken590 cal · 81g
Certified Organic Black and Herb Teas0 cal · 0g

590 of 600 cal · 81 g protein

What to tell your server: “A Tuscan Chicken, nothing else, and a Certified Organic Black and Herb Teas.”

Get it at the nearest The Cheesecake Factory →

Most filling

Tuscan Chicken590 cal · 81g
Certified Organic Black and Herb Teas0 cal · 0g

590 of 600 cal · 81 g protein

What to tell your server: “A Tuscan Chicken, nothing else, and a Certified Organic Black and Herb Teas.”

Get it at the nearest The Cheesecake Factory →

Lightest

Farm Fresh Eggs280 cal · 13g
Sliced Tomatoes Accompaniment25 cal · 1g
Certified Organic Black and Herb Teas0 cal · 0g

305 of 600 cal · 14 g protein

What to tell your server: “A Farm Fresh Eggs, no bread, and sliced tomatoes, and a Certified Organic Black and Herb Teas.”

Get it at the nearest The Cheesecake Factory →

Build your own The Cheesecake Factory plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every The Cheesecake Factory plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 575 calories. Figures as The Cheesecake Factory published them, rounded to whole numbers (how we check them).

The Cheesecake Factory plates under 600 calories
#	Dish	Counted with	From	Calories as counted	Protein	Protein / 100 cal
1	Tuscan Chicken	nothing else	590	590	81g	13.7g
2	Grilled Steak Medallions	plus grilled asparagus	440	560	50g	8.9g
3	Sesame Ginger Chicken	nothing else	590	590	46g	7.8g
4	SkinnyLicious Chicken Pasta	nothing else	590	590	46g	7.8g
5	Farm Fresh Eggs with Grilled Ham	no bread, and sliced tomatoes	465	465	45g	9.7g
6	SkinnyLicious Grilled Salmon	nothing else	590	590	45g	7.6g
7	Farm Fresh Eggs with Chicken Sausage	no bread, and sliced tomatoes	545	545	41g	7.5g
8	Seared Tuna Tataki Salad	plus grilled asparagus	450	570	39g	6.8g
9	SkinnyLicious Turkey & Avocado Sandwich	plus sliced tomatoes	550	575	39g	6.8g
10	SkinnyLicious Asian Chicken Salad	plus sliced tomatoes	570	595	38g	6.4g
11	SkinnyLicious Grilled Branzino	plus sliced tomatoes	530	555	37g	6.7g
12	SkinnyLicious Hamburger	plus sliced tomatoes	570	595	36g	6.1g
13	SkinnyLicious Factory Chopped Salad	plus sliced tomatoes	530	555	35g	6.3g
14	Asian Chicken Lettuce Wrap Tacos	plus grilled asparagus	450	570	34g	6.0g
15	SkinnyLicious Chicken Soft Tacos	plus sliced tomatoes	520	545	33g	6.1g
16	Lemon-Garlic Shrimp	plus sliced tomatoes	550	575	33g	5.7g
17	SkinnyLicious Shrimp Soft Tacos	plus sliced tomatoes	520	545	32g	5.9g
18	Ahi Tuna Poke with Salad	nothing else	600	600	32g	5.3g
19	Mexican Tortilla Salad	plus sliced tomatoes	550	575	30g	5.2g
20	SkinnyLicious Grilled Turkey Burger	plus sliced tomatoes	560	585	30g	5.1g
21	Farm Fresh Eggs with Old Smokehouse Bacon	no bread, and sliced tomatoes	505	505	26g	5.1g
22	SkinnyLicious Crispy Chicken Sandwich	plus sliced tomatoes	560	585	26g	4.4g
23	SkinnyLicious Spicy Crispy Chicken Sandwich	nothing else	580	580	25g	4.3g
24	Farm Fresh Eggs	wheat toast, and sliced tomatoes	305	575	24g	4.2g
25	SkinnyLicious Veggie Burger	plus sliced tomatoes	550	575	15g	2.6g

What 600 calories buys at The Cheesecake Factory

The 8 lightest plates under 600: Farm Fresh Eggs with Grilled Ham (465), Farm Fresh Eggs with Old Smokehouse Bacon (505), Farm Fresh Eggs with Chicken Sausage (545), SkinnyLicious Chicken Soft Tacos (545), SkinnyLicious Shrimp Soft Tacos (545), SkinnyLicious Factory Chopped Salad (555), SkinnyLicious Grilled Branzino (555) and Grilled Steak Medallions (560). Across the 25 plates on this page, the choices a dish comes with add as much as 295 calories. The heaviest plate that still fits is the Ahi Tuna Poke with Salad, nothing else at 600 calories, exactly at the cap.

What doesn't fit under 600

115 of 140 The Cheesecake Factory dishes are over 600 calories even with their lightest choices; the lightest of them, the Belgian Waffle (Giant), misses by 90 calories at 690. With more room, see The Cheesecake Factory under 800. Closest misses: Belgian Waffle (Giant) (from 690), Grilled Steak & Eggs (from 745), Margherita Flatbread (from 760) and Factory Chopped Salad (from 780).

Eat at The Cheesecake Factory without blowing your cap

MinMax finds the best The Cheesecake Factory meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free What the app does

More at The Cheesecake Factory

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.