P.F. Chang's under 600 calories: 12 plates, ranked

Of the 77 dishes we track at P.F. Chang's, 12 come to 600 calories or less with the sides and choices they come with — 16%. The most protein in one plate under 600 is the Chicken with Broccoli, plus a cup of hot and sour soup, 64 g for 550 calories, and it is the most filling of them by protein and fiber per calorie too. 65 dishes do not fit under 600.

Source: P.F. Chang's nutrition guide (official), September 2026 edition · Data refreshed October 18, 2026

• 12 plates under 600
• 64g most protein in one plate
• 64g protein in a full meal
• 65 dishes over 600

As of October 2026, 12 of the 77 P.F. Chang's dishes we track come to 600 calories or less with the choices they come with, and the most protein in a complete P.F. Chang's meal under 600 is 64 g (A Chicken with Broccoli, plus a cup of hot and sour soup).

Three complete P.F. Chang's meals under 600 calories

Under 600, the most-protein meal is built on the Chicken with Broccoli (480 cal for the dish alone), which leaves 120 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own P.F. Chang's plate under 600 calories → Swap a side or a sauce, add a dish, share the link.

Every P.F. Chang's plate under 600 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 600 — by grams of protein, then calories. The median plate under 600 is 565 calories. Figures as P.F. Chang's published them, rounded to whole numbers (how we check them).

What 600 calories buys at P.F. Chang's

The 8 lightest plates under 600: California Roll (530), Chicken with Broccoli House Special (540), Hong Kong Beef House Special (540), Buddha's Feast (550), Chicken with Broccoli (550), Kung Pao Dragon Roll (560), Gluten-Free Ginger Chicken with Broccoli (570) and Spicy Tuna Crispy Rice (570). Across the 12 plates on this page, the choices a dish comes with add as much as 190 calories. The heaviest plate that still fits is the Beef with Broccoli, nothing else at 600 calories, exactly at the cap.

What doesn't fit under 600

65 of 77 P.F. Chang's dishes are over 600 calories even with their lightest choices; the lightest of them, the Salt & Pepper Prawns, misses by 60 calories at 660. With more room, see P.F. Chang's under 800. Closest misses: Salt & Pepper Prawns (from 660), Gluten-Free Beef with Broccoli Lunch Special (from 670), Beef & Broccoli Lunch Special (from 680), Gluten-Free Beef with Broccoli (from 680) and Miso Glazed Salmon (from 680).

More at P.F. Chang's

• P.F. Chang's calories & nutrition (196 items listed)
• P.F. Chang's under 800 calories (29 plates)
• P.F. Chang's under 1,000 calories (51 plates)
• P.F. Chang's under 1,200 calories (66 plates)
• High-protein P.F. Chang's plates (17 dishes)
• P.F. Chang's calorie calculator (build a plate under your cap)

Under 600 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• California Pizza Kitchen under 600
• Beef 'O' Brady's under 600
• The Cheesecake Factory under 600