High-protein P.F. Chang's plates: 17 with 25 g or more

17 P.F. Chang's plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the Chicken with Broccoli, plus a cup of wonton soup leads at 11.3 g per 100 (69 g for 610 cal), and it is also the most protein in absolute grams. 8 of the 17 clear 40 g.

Source: P.F. Chang's nutrition guide (official), September 2026 edition · Data refreshed October 18, 2026

17 plates ≥ 25 g
11.3g best protein / 100 cal
69g most in one plate
60g in a full meal under 500

As of October 2026, the most protein in a complete P.F. Chang's meal under 500 calories is 60 g, and under 700 it is 69 g (A Chicken with Broccoli, plus a cup of wonton soup).

The most protein in a complete P.F. Chang's meal

The extra 200 calories from 500 to 700 buy 9 g more protein at P.F. Chang's. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Most protein under 500

Chicken with Broccoli480 cal · 60g

480 of 500 cal · 60 g protein

What to tell your server: “A Chicken with Broccoli, nothing else.”

Get it at the nearest P.F. Chang's →

Most protein under 700

Chicken with Broccoli480 cal · 60g
Wonton Soup Cup Included side130 cal · 9g

610 of 700 cal · 69 g protein

What to tell your server: “A Chicken with Broccoli, plus a cup of wonton soup.”

Get it at the nearest P.F. Chang's →

P.F. Chang's plates with 25 g+ protein, ranked per calorie

One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 17 plates is 670 calories. Figures as P.F. Chang's published them, rounded to whole numbers (how we check them).

High-protein P.F. Chang's plates ranked by protein per 100 calories
#	Dish	Counted with	From	Calories as counted	Protein	Protein / 100 cal
1	Chicken with Broccoli	plus a cup of wonton soup	480	610	69g	11.3g
2	Gluten-Free Ginger Chicken with Broccoli	plus a cup of wonton soup	500	630	67g	10.6g
3	Gluten-Free Beef with Broccoli	nothing else	680	680	56g	8.2g
4	Mongolian Beef	nothing else	680	680	54g	7.9g
5	Pepper Steak	plus a cup of hot and sour soup	600	670	52g	7.8g
6	Miso Glazed Salmon	nothing else	680	680	52g	7.6g
7	Beef with Broccoli	plus a cup of hot and sour soup	600	670	50g	7.5g
8	Firecracker Shrimp	plus a cup of hot and sour soup	580	650	48g	7.4g
9	Chicken with Broccoli House Special	brown rice	540	540	38g	7.0g
10	Hong Kong Beef House Special	brown rice	540	540	28g	5.2g
11	Kung Pao Dragon Roll	plus a cup of wonton soup	490	620	30g	4.8g
12	Beef & Broccoli Lunch Special	brown rice, and a cup of egg drop soup	680	680	32g	4.7g
13	Miso Glazed Salmon Lunch Special	brown rice, and a cup of egg drop soup	700	700	32g	4.6g
14	Gluten-Free Beef with Broccoli Lunch Special	gluten-free brown rice, and a cup of hot and sour soup	670	700	31g	4.4g
15	Salt & Pepper Prawns	plus a cup of egg drop soup	660	700	29g	4.1g
16	Buddha's Feast	plus a cup of wonton soup	480	610	25g	4.1g
17	Spicy Tuna Crispy Rice	plus a cup of wonton soup	570	700	26g	3.7g

Build a high-protein P.F. Chang's plate under your own cap → Ranked by protein, any cap from 200 to 1,500.

Eat at P.F. Chang's without blowing your cap

MinMax finds the best P.F. Chang's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at P.F. Chang's

High-protein orders at other chains

3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.