High-protein Logan's Roadhouse plates: 11 with 25 g or more
11 Logan's Roadhouse plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the Roadhouse Grilled Chicken Cobb Salad without Dressing with fat free vinaigrette leads at 10.7 g per 100 (64 g for 600 cal); by sheer grams the Anything & Everything Salad without Dressing, no dressing has the most, 70 g for 680 calories. 11 of the 11 clear 40 g.
Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items
- 11 plates ≥ 25 g
- 10.7g best protein / 100 cal
- 70g most in one plate
- 45g in a full meal under 500
As of October 2026, the most protein in a complete Logan's Roadhouse meal under 500 calories is 45 g, and under 700 it is 70 g (An Anything & Everything Salad, no dressing, and a 20-ounce Diet Coke).
The most protein in a complete Logan's Roadhouse meal
The extra 200 calories from 500 to 700 buy 25 g more protein at Logan's Roadhouse. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.
Most protein under 500
- All American Chicken Sandwich without Cheese405 cal · 45g
- Green Beans Included side30 cal · 0g
- Diet Coke (20 oz)0 cal · 0g
435 of 500 cal · 45 g protein
What to tell your server: “An All American Chicken Sandwich without Cheese with green beans, and a 20-ounce Diet Coke.”
Get it at the nearest Logan's Roadhouse →Most protein under 700
- Anything & Everything Salad without Dressing680 cal · 70g
- Diet Coke (20 oz)0 cal · 0g
680 of 700 cal · 70 g protein
What to tell your server: “An Anything & Everything Salad, no dressing, and a 20-ounce Diet Coke.”
Get it at the nearest Logan's Roadhouse →Logan's Roadhouse plates with 25 g+ protein, ranked per calorie
One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 11 plates is 675 calories. Figures as Logan's Roadhouse published them, rounded to whole numbers (how we check them).
| # | Dish | Counted with | From | Calories as counted | Protein | Protein / 100 cal |
|---|---|---|---|---|---|---|
| 1 | Roadhouse Grilled Chicken Cobb Salad without Dressing | fat free vinaigrette | 570 | 600 | 64g | 10.7g |
| 2 | Anything & Everything Salad without Dressing | no dressing | 680 | 680 | 70g | 10.3g |
| 3 | Mesquite-Grilled Chicken Caesar Salad | served as listed | 580 | 580 | 55g | 9.5g |
| 4 | All American Chicken Sandwich with Swiss Cheese | a house side salad (no dressing) | 518 | 648 | 59g | 9.1g |
| 5 | All American Chicken Sandwich with Cheddar Cheese | a house side salad (no dressing) | 508 | 638 | 58g | 9.1g |
| 6 | All American Chicken Sandwich with American Cheese | a house side salad (no dressing) | 513 | 643 | 56g | 8.7g |
| 7 | Roadhouse Deluxe Chicken Sandwich | green beans | 700 | 700 | 58g | 8.3g |
| 8 | All American Chicken Sandwich without Cheese | macaroni & cheese | 435 | 695 | 55g | 7.9g |
| 9 | All American Cheeseburger without Cheese | green beans | 683 | 683 | 48g | 7.0g |
| 10 | Center-Cut Top Sirloin (6 oz) | a bowl of French onion soup and a house side salad (no dressing) | 460 | 675 | 45g | 6.7g |
| 11 | New York Strip (12 oz) | corn and green beans | 680 | 680 | 41g | 6.0g |
Build a high-protein Logan's Roadhouse plate under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Logan's Roadhouse without blowing your cap
MinMax finds the best Logan's Roadhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Logan's Roadhouse
- Logan's Roadhouse calories & nutrition (135 items listed)
- Logan's Roadhouse under 800 calories (25 plates)
- Logan's Roadhouse under 1,000 calories (33 plates)
- Logan's Roadhouse under 1,200 calories (42 plates)
- Logan's Roadhouse calorie calculator (build a plate under your cap)
High-protein orders at other chains
3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.