Logan's Roadhouse under 1,200 calories: 42 plates, ranked

Of the 46 dishes we track at Logan's Roadhouse, 42 come to 1,200 calories or less with the sides and choices they come with — 91%. The most protein in one plate under 1,200 is the Shrimp Stacked Salmon with a bowl of Roadhouse chili and a house side salad (no dressing), 95 g for 1,198 calories; the most filling of them, by protein and fiber per calorie, is the Mesquite-Grilled Chicken Caesar Salad (55 g protein, 4 g fiber, 580 cal). 4 dishes do not fit under 1,200.

Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed October 16, 2026 · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items

• 42 plates under 1,200
• 95g most protein in one plate
• 95g protein in a full meal
• 4 dishes over 1,200

As of October 2026, 42 of the 46 Logan's Roadhouse dishes we track come to 1,200 calories or less with the choices they come with, and the most protein in a complete Logan's Roadhouse meal under 1,200 is 95 g (A Shrimp Stacked Salmon with a bowl of Roadhouse chili and a house side salad (no dressing), and a 20-ounce Diet Coke).

Three complete Logan's Roadhouse meals under 1,200 calories

Under 1,200, the most-protein meal is built on the Shrimp Stacked Salmon (668 cal for the dish alone), which leaves 532 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 1,000; the others use the extra 200 calories.

Build your own Logan's Roadhouse plate under 1,200 calories → Swap a side or a sauce, add a dish, share the link.

Every Logan's Roadhouse plate under 1,200 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 1,200 — by grams of protein, then calories. The median plate under 1,200 is 1,100.5 calories. Figures as Logan's Roadhouse published them, rounded to whole numbers (how we check them).

What 1,200 calories buys at Logan's Roadhouse

Going from 1,000 to 1,200 calories adds 9 plates: Lemon Herb Chicken Bowl (1,085), Crispy Crab Cakes (1,140), Country Fried Steak with White Gravy (1,180), Fall-off-the-Bone Ribs (Half Rack) (1,180), Kickin' Shrimp Trio (1,180), Country Style Buttermilk Chicken with White Gravy (1,190), Hand-Breaded Chicken Tenders with Honey Mustard (1,190) and Mesquite Grilled Pork Chops with Cinnamon Apples (1,190) and 1 more. The extra room also changes what 23 plates are counted with: Shrimp Stacked Salmon takes a bowl of Roadhouse chili and a house side salad (no dressing) instead of a house side salad (no dressing) and corn, The Logan 11 oz. Sirloin takes a bowl of Roadhouse chili and a house side salad (no dressing) instead of a bowl of French onion soup and a house side salad (no dressing) and Fried Shrimp takes a bowl of French onion soup and a house side salad (no dressing) instead of corn and green beans, and 20 more. Across the 42 plates on this page, the choices a dish comes with add as much as 660 calories. The heaviest plate that still fits is the Shrimp Stacked Salmon with a bowl of Roadhouse chili and a house side salad (no dressing) at 1,198 calories, 2 under the cap.

What doesn't fit under 1,200

4 of 46 Logan's Roadhouse dishes are over 1,200 calories even with their lightest choices; the lightest of them, the Texas Ribeye (at select locations) (limited time), misses by 2 calories at 1,202. Tighter budget: Logan's Roadhouse under 1,000. Closest misses: Texas Ribeye (at select locations) (limited time) (from 1,202), Beer-Battered Fish (from 1,250) and Ribs & Tenders Combo (from 1,274).

More at Logan's Roadhouse

• Logan's Roadhouse calories & nutrition (135 items listed)
• Logan's Roadhouse under 800 calories (25 plates)
• Logan's Roadhouse under 1,000 calories (33 plates)
• High-protein Logan's Roadhouse plates (11 dishes)
• Logan's Roadhouse calorie calculator (build a plate under your cap)

Under 1,200 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Beef 'O' Brady's under 1,200
• The Cheesecake Factory under 1,200
• Cracker Barrel under 1,200