Logan's Roadhouse under 1,000 calories: 33 plates, ranked

Of the 46 dishes we track at Logan's Roadhouse, 33 come to 1,000 calories or less with the sides and choices they come with — 72%. The most protein in one plate under 1,000 is the Shrimp Stacked Salmon with a house side salad (no dressing) and corn, 80 g for 928 calories; the most filling of them, by protein and fiber per calorie, is the Mesquite-Grilled Chicken Caesar Salad (55 g protein, 4 g fiber, 580 cal). 13 dishes do not fit under 1,000.

Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed October 16, 2026 · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items

• 33 plates under 1,000
• 80g most protein in one plate
• 80g protein in a full meal
• 13 dishes over 1,000

As of October 2026, 33 of the 46 Logan's Roadhouse dishes we track come to 1,000 calories or less with the choices they come with, and the most protein in a complete Logan's Roadhouse meal under 1,000 is 80 g (A Shrimp Stacked Salmon with a house side salad (no dressing) and corn, and a 20-ounce Diet Coke).

Three complete Logan's Roadhouse meals under 1,000 calories

Under 1,000, the most-protein meal is built on the Shrimp Stacked Salmon (668 cal for the dish alone), which leaves 332 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 800; the others use the extra 200 calories.

Build your own Logan's Roadhouse plate under 1,000 calories → Swap a side or a sauce, add a dish, share the link.

Every Logan's Roadhouse plate under 1,000 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 1,000 — by grams of protein, then calories. The median plate under 1,000 is 928 calories. Figures as Logan's Roadhouse published them, rounded to whole numbers (how we check them).

What 1,000 calories buys at Logan's Roadhouse

Going from 800 to 1,000 calories adds 8 plates: Mesquite-Grilled Chicken Salad without Dressing (850), Fried Shrimp (942), Roadhouse Deluxe Burger (949), Logan's Wood-Grilled Chicken on a Bed of Roadhouse Rice (950), Smothered Chopped Steak on Bed of Mashed Potatoes (960), Shroom & Swiss Burger (963), Signature Hand-Cut Ribeye (12 oz) (980) and Original Roadies (1,000). The extra room also changes what 19 plates are counted with: Shrimp Stacked Salmon takes a house side salad (no dressing) and corn instead of corn and green beans, The Logan 11 oz. Sirloin takes a bowl of French onion soup and a house side salad (no dressing) instead of a house side salad (no dressing) and green beans and Anything & Everything Salad without Dressing takes Caesar dressing instead of fat free vinaigrette, and 16 more. Across the 33 plates on this page, the choices a dish comes with add as much as 660 calories. The heaviest plate that still fits is the Original Roadies with green beans at 1,000 calories, exactly at the cap.

What doesn't fit under 1,000

13 of 46 Logan's Roadhouse dishes are over 1,000 calories even with their lightest choices; the lightest of them, the Country Fried Steak with White Gravy, misses by 50 calories at 1,050. With more room, see Logan's Roadhouse under 1,200. Tighter budget: Logan's Roadhouse under 800. Closest misses: Country Fried Steak with White Gravy (from 1,050), Fall-off-the-Bone Ribs (Half Rack) (from 1,050), Hand-Breaded Chicken Tenders with Honey Mustard (from 1,060), Mesquite Grilled Pork Chops with Cinnamon Apples (from 1,060) and Crispy Crab Cakes (from 1,080).

More at Logan's Roadhouse

• Logan's Roadhouse calories & nutrition (135 items listed)
• Logan's Roadhouse under 800 calories (25 plates)
• Logan's Roadhouse under 1,200 calories (42 plates)
• High-protein Logan's Roadhouse plates (11 dishes)
• Logan's Roadhouse calorie calculator (build a plate under your cap)

Under 1,000 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Beef 'O' Brady's under 1,000
• The Cheesecake Factory under 1,000
• Applebee's under 1,000