Logan's Roadhouse under 800 calories: 25 plates, ranked

Of the 46 dishes we track at Logan's Roadhouse, 25 come to 800 calories or less with the sides and choices they come with — 54%. The most protein in one plate under 800 is the Shrimp Stacked Salmon with corn and green beans, 72 g for 798 calories; the most filling of them, by protein and fiber per calorie, is the Roadhouse Grilled Chicken Cobb Salad without Dressing with fat free vinaigrette (64 g protein, 8 g fiber, 600 cal). 21 dishes do not fit under 800.

Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed October 16, 2026 · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items

• 25 plates under 800
• 72g most protein in one plate
• 72g protein in a full meal
• 21 dishes over 800

As of October 2026, 25 of the 46 Logan's Roadhouse dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete Logan's Roadhouse meal under 800 is 72 g (A Shrimp Stacked Salmon with corn and green beans, and a 20-ounce Diet Coke).

Three complete Logan's Roadhouse meals under 800 calories

Under 800, the most-protein meal is built on the Shrimp Stacked Salmon (668 cal for the dish alone), which leaves 132 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own Logan's Roadhouse plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every Logan's Roadhouse plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 767 calories. Figures as Logan's Roadhouse published them, rounded to whole numbers (how we check them).

What 800 calories buys at Logan's Roadhouse

The 8 lightest plates under 800: Mesquite-Grilled Chicken Caesar Salad (580), Roadhouse Grilled Chicken Cobb Salad without Dressing (600), Anything & Everything Salad without Dressing (710), New York Strip (12 oz) (740), Peppercorn Chicken Sandwich (743), Teriyaki-Glazed Chicken on a Bed of Roadhouse Rice with Pineapple Ring (750), All American Cheeseburger without Cheese (753) and All American Cheeseburger with Cheddar Cheese (756). Across the 25 plates on this page, the choices a dish comes with add as much as 470 calories. The heaviest plate that still fits is the Center-Cut Top Sirloin (6 oz) with a bowl of Roadhouse chili and corn at 800 calories, exactly at the cap.

What doesn't fit under 800

21 of 46 Logan's Roadhouse dishes are over 800 calories even with their lightest choices; the lightest of them, the Mesquite-Grilled Chicken Salad without Dressing, misses by 20 calories at 820. With more room, see Logan's Roadhouse under 1,000. Closest misses: Mesquite-Grilled Chicken Salad without Dressing (from 820), Signature Hand-Cut Ribeye (12 oz) (from 850), Shroom & Swiss Burger (from 893), Fried Shrimp (from 942) and Roadhouse Deluxe Burger (from 949).

More at Logan's Roadhouse

• Logan's Roadhouse calories & nutrition (135 items listed)
• Logan's Roadhouse under 1,000 calories (33 plates)
• Logan's Roadhouse under 1,200 calories (42 plates)
• High-protein Logan's Roadhouse plates (11 dishes)
• Logan's Roadhouse calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Beef 'O' Brady's under 800
• The Cheesecake Factory under 800
• Applebee's under 800